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Glycine 500 mg

Country Life
4.9
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(3588 ratings)
Glycine 500 mg
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Score80
A clear glycine-plus-B6 tablet is practical at the listed dose, but B6 accumulation makes multi-tablet glycine use less flexible.
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Quantity:100 Tablet(s) • (100 servings)
Goals:

Score 80

A clear glycine-plus-B6 tablet is practical at the listed dose, but B6 accumulation makes multi-tablet glycine use less flexible.
How scoring works
$10.19($0.10 per serving)
iHerb
$ 10.19
Amazon
$ 14.99
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Analysis

Each tablet combines 500 mg glycine with 8.5 mg vitamin B6 as pyridoxine hydrochloride. The two-ingredient design is clear and may suit users who want B6 alongside a modest amino-acid amount.

Glycine is under the multi-gram range used for several common purposes. Taking multiple tablets to raise glycine also raises B6, making this less flexible than plain glycine.

One hundred servings support economical use at the labeled amount. The formula is best for users who actually want both ingredients rather than anyone trying to scale glycine alone.

Who is it for
  • Adults wanting glycine with vitamin B6
  • Users seeking a modest daily glycine amount
  • People who prefer tablets
Best for
  • Combined glycine and B6 intake
  • Entry-level glycine use
  • Long serving-count routines

Pros

  • Provides 500 mg glycine
  • Includes 8.5 mg vitamin B6
  • Clearly states both amounts
  • One hundred servings

Cons

  • Glycine dose is modest
  • Multiple tablets also multiply B6
  • No glycine purity grade
  • Less flexible than plain powder

Warnings

  • Do not multiply tablets for multi-gram glycine without counting the resulting vitamin B6 intake.
  • Long-term excessive vitamin B6 can cause nerve symptoms, so combine carefully with other B6 products.
  • Several tablets at once may cause digestive discomfort in sensitive users.

Nutrient quality

78 High impact

Glycine with pyridoxine hydrochloride in tablets gives the formula reasonable ingredient quality. Dose uncertainty or limited delivery detail prevents a confident quality assessment.

Ingredient transparency

84 Highest impact

The meaningful actives and their amounts are clearly identified. Serving guidance and the complete inactive-ingredient list are not fully supplied.

Customer satisfaction

73 High impact

The aggregate rating is strong and supported by useful review volume. No review excerpts are supplied to assess repeated complaints or purpose-specific experiences.

Value for money

82 Highest impact

Formula quality provides fair value for the category. Serving value is reasonable, with trade-offs in delivery or disclosure.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 8.5 mg
Glycine
500 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Glycine · 500 mg OverallScore51
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyA- Value
The tablet clearly provides an entry-level glycine amount rather than a full sleep-focused dose. No branded source, purity grade, or manufacturing certification is supplied. Its low cost per gram supports good value for gradual dosing, although several tablets would be needed for high-dose use.
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85 Performance

Glycine Powder

Metabolic Maintenance
<p>Glycine Powder provides a stronger or more purposeful glycine profile than the original for focused glycine use. The single-ingredient powder is easy to assess and practical to scale toward a multi-gram intake. The disclosed serving is useful, though no premium purity grade or source certification is provided.</p>
84 Performance

Glycine 1000 mg

Life Extension
<p>Glycine 1000 mg provides a stronger or more purposeful glycine profile than the original for focused glycine use. A clearly measured gram-level serving gives the focused capsule useful support for glycine-related pathways. Several capsules may be needed for higher multi-gram use, while source grade and inactive ingredients are not supplied.</p>
78 Performance

Glycine

Pure Encapsulations
<p>Glycine provides a stronger or more purposeful glycine profile than the original for focused glycine use. The focused formula supplies a useful intermediate glycine amount with clear active disclosure. A multi-capsule serving, very limited review volume, and no stated source grade keep the value only moderate.</p>
83 Budget

Pharmaceutical Grade AjiPure Glycine 500 mg

Swanson Ultra
<p>Pharmaceutical Grade AjiPure Glycine 500 mg is among the lowest-cost eligible choices when no three alternatives cost less than the original. A branded pharmaceutical-grade source gives the simple capsule unusually clear raw-material quality. The serving remains modest for multi-gram glycine use, and the inactive-ingredient list is not supplied.</p>
80 Budget

Glycine 500 mg

Solgar
<p>Glycine 500 mg is among the lowest-cost eligible choices when no three alternatives cost less than the original. The simple capsule clearly discloses glycine but provides an entry-level amount that may require several capsules for multi-gram use. Practical pricing and extensive feedback help, while source grade and inactive ingredients remain unclear.</p>
81 Budget

DGL Deglycyrrhizinated Licorice Root Extract

Swanson Superior Herbs
<p>DGL Deglycyrrhizinated Licorice Root Extract is among the lowest-cost eligible choices when no three alternatives cost less than the original. The DGL-centered formula provides a clearly disclosed licorice amount and uses glycine only as a small companion. It may suit its digestive purpose, but it is poorly aligned with anyone seeking meaningful standalone glycine.</p>
82 Value

Advanced Magnesium Complex

AOR Advanced Orthomolecular Research Advanced
<p>Advanced Magnesium Complex offers a more useful balance of glycine relevance and recurring cost than the original. Several absorbable magnesium forms and a substantial glycine yield make this a well-designed foundational mineral formula. The label does not separate how much elemental magnesium comes from each form, and several carriers overlap in purpose.</p>
79 Value

Melatonin 2 mg

Metabolic Maintenance
<p>Melatonin 2 mg offers a more useful balance of glycine relevance and recurring cost than the original. A practical melatonin amount gives the simple capsule strong alignment with sleep timing and onset. Glycine is relevant but far below a focused standalone amount, and no release profile is supplied.</p>
83 Value

DGL Ultra

Nature's Way
<p>DGL Ultra offers a more useful balance of glycine relevance and recurring cost than the original. Standardized DGL in a simple capsule supports the product’s digestive purpose, while glycine is only a minor addition. Serving value is reasonable for the DGL formula but very weak for anyone primarily seeking glycine.</p>
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