Ferrous Gluconate
Mason Natural
Score 78
A standard iron supplement providing 27mg of ferrous gluconate iron, often considered a gentler option for daily iron support.
Score 78
A standard iron supplement providing 27mg of ferrous gluconate iron, often considered a gentler option for daily iron support.
Analysis
This supplement delivers 27 milligrams of iron per tablet, sourced from ferrous gluconate. Ferrous gluconate is a widely available iron salt that is frequently chosen for its moderate potency and its reputation for being somewhat gentler on the digestive system compared to higher-potency forms like ferrous sulfate, making it a good choice for consistent daily intake.
It is well-suited for individuals seeking a standard, effective dose of iron to support various health goals such as maintaining healthy energy levels, aiding in red blood cell production, and contributing to overall vitality. The formulation may appeal to those who have experienced mild discomfort with other iron types.
Pros
- Provides a good dose of 27mg elemental iron per serving
- Ferrous gluconate is often considered gentler on the stomach than ferrous sulfate
- Economical price per serving
- Commonly available and recognized form of iron
Cons
- May still cause some digestive discomfort in very sensitive individuals
- Not as potent as very high-dose iron supplements for severe deficiencies
Warnings
- Iron supplements can cause constipation or upset stomach; take with food if sensitivity occurs.
- Consult a healthcare professional to ensure this dosage is appropriate for your individual needs.
$7.28($0.07 per serving)
 iHerb | $ 7.28 | |
 Walmart | $ 9.49 | |
 Amazon | $ 9.99 |
Goals
Impact
Highest effect
The 27mg iron dose is substantial and can effectively contribute to supporting hair health, especially for individuals whose hair issues are linked to iron insufficiency. The gluconate form may aid consistent intake.
Impact
Highest effect
With a strong 27mg iron content, this product offers solid support for nail health and strength. It's a good option for addressing iron-related nail concerns with a potentially gentler form.
Impact
Highest effect
This iron supplement provides an effective dose to support healthy energy levels, particularly for those experiencing fatigue related to iron status. The gluconate form may offer better tolerance for sustained energy.
Impact
High effect
Iron plays a role in cognitive function, and this 27mg supplement can help support mental focus and clarity for individuals maintaining healthy iron levels. The potentially gentler form may aid consistent use.
Impact
High effect
By supporting energy and mental focus through adequate iron levels, this supplement may contribute to an overall productivity boost. The substantial iron content aims for tangible benefits.
Impact
High effect
Adequate iron is essential for oxygen transport and energy production, which are key for fitness. This 27mg iron dose can help support fitness goals by contributing to healthy red blood cell function.
Impact
High effect
Iron is involved in various immune processes, and a 27mg supplement can contribute to maintaining a healthy immune system. This product offers a reliable and potentially gentler source for such support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 27 mg |
Iron 80
Providing 27mg of iron from ferrous gluconate, this product offers a good, effective dose that is often preferred for its milder impact on the digestive system compared to ferrous sulfate. It's a reliable choice for consistent iron intake.
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