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Children's DHA Strawberry

Nordic Naturals
4.9
★ ★ ★ ★ ★
(42776 ratings)
Omega-3 530 mg
Product Image
Score95

A high-purity liquid omega-3 for children that supports skin hydration and barrier strength.

How scoring works
Quantity:4 Liquid(s) • (48 servings)
Goals:
Skin Health

Score 95

A high-purity liquid omega-3 for children that supports skin hydration and barrier strength.

How scoring works

Also available as

2 options
16 servings Omega-3 530 mg • 16 Fluid Ounce(s) • 192 servings $46.71 ($0.24 per serving) 8 servings Omega-3 530 mg, EPA (Eicosapentaenoic Acid) 170 mg +1 more • 8 Fluid Ounce(s) • 96 servings $28.01 ($0.29 per serving)
$16.11($0.33 per serving)
Vitacost
$ 16.96
Daily Vita
$ 16.11
iHerb
$ 16.96
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Analysis

The liquid format allows for very easy absorption and flexible dosing based on a child's specific needs. It provides essential fats that help strengthen the skin's lipid barrier and maintain hydration levels.

The natural strawberry flavor helps it go down easily, and it can be mixed into yogurt or smoothies. It is a very pure triglyceride oil that avoids the binders and fillers found in some capsules.

Pros

  • Very high bioavailability as a liquid
  • Flexible dosing for different ages
  • Supports healthy skin lipids
  • No pills to swallow

Cons

  • Must be refrigerated and used quickly
  • Low concentration compared to adult liquids

Warnings

  • Keep refrigerated after opening
  • Use within 3 months of opening for best quality

Nutrient quality

95 Highest impact

Triglyceride-form oils ensure maximum absorption, which is especially important for child development. The dosage of 530mg is substantial for a pediatric product and provides strong support for skin and cellular health.

Ingredient transparency

95 Highest impact

Transparency is high for total fats and omega-3 content, although a detailed EPA/DHA split is not provided on the label. The brand is well-regarded for its clean sourcing and rigorous third-party testing protocols.

Customer satisfaction

98 Highest impact

A massive volume of reviews with an exceptionally high average rating highlights the product's widespread popularity and effectiveness. Parents frequently praise the taste and the ease of administration for their children.

Value for money

93 Highest impact

The cost per serving is highly competitive, especially for a liquid supplement with this level of purity. It represents an excellent value for parents seeking a high-quality, long-term pediatric oil.

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Goals

Skin Health
Impact
High effect
A- Goal FitC Strength of SupportD+ CoverageA- Formula Quality

Total Omega-3 fatty acids contribute to the maintenance of the skin's lipid barrier and help modulate inflammatory pathways. Strengthening this barrier appears helpful for maintaining hydration levels and protecting against environmental irritants.

While the source is clean, the concentration of active omega-3s is relatively low at only 21% of the total fat weight. Furthermore, the lack of disclosure regarding specific EPA and DHA amounts makes it difficult to assess the precise impact on skin resilience.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2.5 Gram(s)
Cholesterol
10 mg
Vitamin A
20 mcg RAE
Total Omega-3 Fatty Acids
530 mg
Gluten Free Children 4+ Children 1–4
Report overview
Omega-3 · 530 mg OverallScore74
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyB+ Value
This children's liquid fish oil provides a convenient and highly bioavailable way to supplement essential fats. It features excellent sourcing and purity standards with a moderate concentration of omega-3s.
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