L-Carnitine 3000 Patriot Pop
VMI Sports Black Series
L-Carnitine 3000 Patriot Pop
4.8
★ ★ ★ ★ ★
(25 ratings)
L-Carnitine 1.5 Gram(s)
Acetyl L-Carnitine 750 mg
Score 88.0
A high-dose, multi-form liquid L-Carnitine supplement that excels in supporting fitness, heart health, and cognitive functions due to its diverse L-Carnitine blend and rapid absorption.
Quantity: 16 Liquid(s)Servings size: 15 mL (31 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Cognitive Support
Weight Loss
Brain Health
leaderboard Score 88.0
A high-dose, multi-form liquid L-Carnitine supplement that excels in supporting fitness, heart health, and cognitive functions due to its diverse L-Carnitine blend and rapid absorption.
insights Analysis
VMI Sports Black Series L-Carnitine 3000 Patriot Pop provides a substantial 3000mg dose of L-Carnitine, intelligently distributed across L-Carnitine L-Tartrate (750mg), Acetyl L-Carnitine (750mg), and a generic L-Carnitine form (1500mg). This multi-form approach is a significant advantage, as each form offers specific benefits: L-Carnitine L-Tartrate is renowned for its role in exercise performance and recovery, while Acetyl L-Carnitine is highly valued for its ability to cross the blood-brain barrier and support cognitive function. The liquid delivery system promotes rapid absorption, making it an efficient supplement for immediate pre-workout benefits or for consistent daily intake to support various health goals. The high dosage positions this product as a robust option for individuals seeking comprehensive L-Carnitine benefits.
- High total L-Carnitine dosage (3000mg) for maximum efficacy.
- Contains multiple beneficial forms of L-Carnitine (L-Tartrate for performance, Acetyl-L-Carnitine for cognitive).
- Liquid form ensures fast absorption and convenient consumption.
- Effectively supports a wide array of health and performance goals from a single product.
- The 'Patriot Pop' flavor likely indicates the use of artificial ingredients and sweeteners, which some consumers prefer to avoid.
- No price information provided, preventing an assessment of its value for money relative to alternatives.
- Individuals sensitive to supplements may experience mild digestive upset, such as nausea or stomach cramps, with high L-Carnitine doses.
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bolt Effectiveness for goals
While both are forms of carnitine, Acetyl L-Carnitine's acetyl group allows it to more readily cross the blood-brain barrier, making it more commonly studied for cognitive and neurological support. L-Carnitine is primarily investigated for its roles in energy metabolism, exercise recovery, and heart health. They target different primary areas of the body due to their structural differences.
Research on L-Carnitine's direct impact on weight loss in healthy individuals has yielded mixed results, with many studies showing limited or no significant effect. While it plays a role in fat metabolism, supplementing may not significantly increase fat burning beyond what the body naturally does. Its effectiveness for weight loss is not consistently supported by strong evidence for healthy, active individuals.
While L-Carnitine is involved in fat metabolism, its effectiveness as a primary weight loss supplement in healthy individuals without deficiency is generally not well-established. Some studies show modest benefits when combined with exercise, but it is not considered a standalone solution for significant weight reduction. Its role is more supportive of fat utilization for energy.
L-Carnitine is primarily known for its role in energy production by transporting fatty acids into the mitochondria. Research suggests potential benefits in areas like exercise recovery and certain aspects of cardiovascular health. Its effectiveness for general weight loss in healthy individuals is not consistently supported by research.
Some studies suggest that L-Carnitine supplementation may offer modest benefits for exercise recovery, such as reducing muscle soreness and damage. Its impact on endurance performance or strength gains in trained individuals is less consistently demonstrated. Results often vary depending on dosage, duration, and type of exercise.
schedule Dosage, timing & forms
Common daily dosages for L-Carnitine often range from 500 mg to 2000 mg. Some studies exploring specific outcomes have used dosages up to 4 grams per day. Dosing is often divided into multiple smaller administrations throughout the day.
The main forms include L-Carnitine, L-Carnitine L-Tartrate, Propionyl-L-Carnitine, and Acetyl L-Carnitine (ALCAR). Each form may offer slightly different characteristics or absorption profiles. Acetyl L-Carnitine is known for its ability to cross the blood-brain barrier.
For cognitive support, Acetyl L-Carnitine dosages often fall within the range of 500 mg to 1500 mg per day. Some research has utilized higher amounts, such as 1000 mg twice daily. It is generally advised to start with a lower dose and adjust as needed.
Acetyl L-Carnitine dosages typically range from 500 mg to 1500 mg per day. Higher dosages up to 2000 mg or 3000 mg have been used in some research contexts. Dosing is often split into two or three administrations.
Typical daily dosages for L-Carnitine supplements often range from 500 mg to 2000 mg (2 grams). The specific dosage can depend on the form of L-Carnitine and individual needs. It is advisable to follow the product's label instructions.
health_and_safety Safety & interactions
Yes, L-Carnitine may interact with certain medications. These include anticoagulants like warfarin, thyroid hormones, and valproic acid. Individuals taking these medications should consult a healthcare professional before use.
Acetyl L-Carnitine can have similar interactions to L-Carnitine, as it is converted to L-Carnitine in the body. Potential interactions include those with anticoagulants (e.g., warfarin), thyroid medications, and valproic acid. Medical consultation is advised if on these medications.
L-Carnitine is generally considered safe for most healthy adults when taken at recommended dosages. Long-term safety has been evaluated in various studies. Adhering to manufacturer guidelines or professional advice is recommended.
Acetyl L-Carnitine is generally regarded as safe for daily consumption by healthy adults within recommended dosages. Its safety profile is similar to L-Carnitine, from which it is derived. Always follow product instructions or a healthcare provider's guidance.
Individuals with specific medical conditions, such as kidney disease, hypothyroidism, or seizure disorders, should consult a healthcare provider before use. Pregnant or breastfeeding individuals should also seek medical advice due to limited safety data in these groups. Children typically should not use these supplements without medical supervision.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| L-Carnitine | 1.5 Gram(s) |
| Acetyl L-Carnitine | 750 mg |
| L-Carnitine L-Tartrate | 750 mg |
Categories
L-Carnitine 95.0
Providing a robust 3000mg total dose composed of three different forms (L-Tartrate, Acetyl, and generic L-Carnitine) ensures comprehensive benefits associated with L-Carnitine for both physical performance and mental acuity.
Acetyl L-Carnitine 90.0
The 750mg dose of Acetyl L-Carnitine is a strong and effective amount for targeting cognitive function, neurological health, and enhanced brain energy metabolism, making it highly beneficial for mental performance.
Goals
Fitness 90.0
The 3000mg total L-Carnitine, particularly with the inclusion of L-Carnitine L-Tartrate, is an excellent dose for enhancing exercise performance, boosting energy production during workouts, and significantly improving post-workout muscle recovery by facilitating fatty acid transport and reducing muscle damage.
Heart Health 85.0
L-Carnitine plays a crucial role in cardiac energy metabolism, ensuring the heart has sufficient fuel to function efficiently. Scientific studies suggest that adequate L-Carnitine levels can improve heart function and alleviate symptoms in various cardiovascular conditions, making this high dose beneficial.
Energy 85.0
By facilitating the transport of fatty acids into mitochondria, L-Carnitine directly contributes to ATP production, the body's primary energy currency. This process supports sustained energy levels, particularly during physical activity, and helps prevent fatigue.