Vitamin C 1000 mg with Rose Hips
Solgar
Vitamin C 1000 mg with Rose Hips
4.8
★ ★ ★ ★ ★
(770 ratings)
Vitamin C 1000 mg
Score 80.0
A high-quality 1000mg Vitamin C with Rose Hips from Solgar, offering effective support but at a premium price compared to some alternatives.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 80.0
A high-quality 1000mg Vitamin C with Rose Hips from Solgar, offering effective support but at a premium price compared to some alternatives.
Quantity: 90Quantity: 250Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 1000mg, Quantity: 100Dose: 1500mg, Quantity: 90Dose: 1500mg, Quantity: 180Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 1000mg, Quantity: 100
insights Analysis
This Solgar Vitamin C supplement delivers an optimal 1000mg dose, a quantity widely recommended by nutritionists for daily immune and general health support. The inclusion of Rose Hips provides natural bioflavonoids, which can synergistically enhance Vitamin C's antioxidant effects and potentially aid its absorption, a factor often highlighted in online reviews. Solgar's strong brand reputation for quality and purity reinforces the trustworthiness of this product. However, for a standard L-Ascorbic Acid product, even with Rose Hips, its price per serving remains on the higher end when compared to many cost-effective alternatives available.
- Provides an optimal 1000mg dosage, effective for daily immune support and general health.
- Contains Rose Hips, offering natural bioflavonoids that can enhance Vitamin C's absorption and antioxidant benefits.
- Manufactured by Solgar, a highly reputable brand known for its strict quality standards and product integrity.
- The price per serving is higher than many other 1000mg Vitamin C products, especially those without specialized delivery forms.
- Uses L-Ascorbic Acid, which can be acidic and potentially cause digestive upset for individuals with sensitive stomachs.
- While Rose Hips add value, the product lacks more advanced absorption technologies like buffered or liposomal forms.
$24.29($0.09 per serving)
 Vitacost | $ 24.29 | |
 iHerb | $ 25.49 | |
 Daily Vita | $ 29.70 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Rose Hips | 62.5 mg |
Categories
Vitamin C 80.0
This is a solid, reliable Vitamin C product within its collection, providing a good dose with added bioflavonoids from a trusted brand, although it's not the most budget-friendly option.
Goals
Immunity 85.0
The 1000mg dose is highly effective for bolstering the immune system, supporting immune cell function and enhancing the body's natural defenses, further aided by the bioflavonoids from Rose Hips.
General Health 85.0
Essential for various physiological processes, including tissue repair and iron absorption, this dosage provides robust support for overall well-being and cellular health.
Skin Health 85.0
Plays a vital role in collagen synthesis, which is crucial for maintaining skin elasticity and firmness, and its antioxidant properties protect skin from environmental damage.
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