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Vitamin C 500 mg With Rose Hips

4.8
★ ★ ★ ★ ★
(746 ratings)
Vitamin C 500 mg
Product Image
Score83
A clear 500 mg vitamin C tablet with rose hips and good value, but no buffering for sensitive digestion.
How scoring works
Tablet
Quantity:100 Tablet(s) • (100 servings)
Goals:
Immunity
General Health
Skin Health
Anti-Inflammatory Support
Vision Support

Score 83

A clear 500 mg vitamin C tablet with rose hips and good value, but no buffering for sensitive digestion.
How scoring works

Also available as

5 options
250 servings C 500 mg • 250 Tablet(s) • 250 servings $16.99 ($0.06 per serving) 1500 mg • 180 Tablet(s) servings C 1500 mg • 180 Tablet(s) • 180 servings $14.54 ($0.08 per serving) 1000 mg • 250 Tablet(s) servings C 1000 mg • 250 Tablet(s) • 250 servings $25.49 ($0.10 per serving) 1000 mg • 100 Tablet(s) servings C 1000 mg • 100 Tablet(s) • 100 servings $11.84 ($0.11 per serving) 1500 mg • 90 Tablet(s) servings C 1500 mg • 90 Tablet(s) • 90 servings $13.74 ($0.15 per serving)
$8.24($0.08 per serving)
Vitacost
$ 8.45
Pure Formulas
$ 8.24
iHerb
$ 8.24
Daily Vita
$ 8.24
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Analysis

The vitamin C amount is appropriate for regular supplementation and supports antioxidant defenses, immune function, and collagen formation. Its single-tablet focus is easy to understand.

Rose hips are listed separately at a more visible amount than in several comparable formulas. Even so, they remain a supporting feature rather than a second major active pathway.

L-ascorbic acid is an unbuffered form, which may not suit people prone to stomach irritation from acidic supplements. The product otherwise balances dose clarity and practical value well.

Who is it for
  • Adults wanting moderate vitamin C
  • People who prefer a simple tablet
  • Users comfortable with L-ascorbic acid
Best for
  • Routine vitamin C use
  • Focused collagen and antioxidant support
  • Straightforward daily supplementation

Pros

  • Useful 500 mg amount
  • Rose hips are separately disclosed
  • Simple and economical active profile

Cons

  • Unbuffered vitamin C form
  • Limited supporting nutrient breadth
  • No enhanced-delivery feature

Warnings

  • L-ascorbic acid may cause stomach discomfort in users sensitive to acidic supplements.

Nutrient quality

85 Highest impact

The standard ascorbic acid form and the disclosed dose provide meaningful vitamin C support. The focused formula avoids major active padding.

Ingredient transparency

86 Highest impact

Active amounts and ingredient names are clearly disclosed. Daily directions and a complete inactive-ingredient list are not supplied.

Customer satisfaction

70 High impact

The supplied rating is strong and rests on moderate review volume. Detailed feedback themes are absent, leaving repeated complaints and purpose fit uncertain.

Value for money

91 Highest impact

The meaningful vitamin C dose offers favorable value relative to the serving cost. The formula is competitive without relying heavily on low-value extras.

Report analysis

Goals

Immunity
Immunity
Impact
Highest effect
A Goal FitA- Strength of SupportC+ CoverageA Formula Quality
Vitamin C · 500 mg

Vitamin C provides direct antioxidant support for normal immune-cell function. The serving is meaningful enough to anchor a focused immunity formula.

L-ascorbic acid and the rose-hip amount are clear, though the vitamin is unbuffered. Unbuffered ascorbic acid may irritate sensitive stomachs, although the serving is moderate.

Study evidence
Vitamin C Supportive 53 studies
General Health
General Health
Impact
Highest effect
A- Goal FitB+ Strength of SupportC CoverageA- Formula Quality
Vitamin C · 500 mg

Vitamin C supports antioxidant protection, immune function, and collagen formation, so it has a clear foundational role. The efficient serving amount and active form are plainly disclosed.

Unbuffered L-ascorbic acid may be less comfortable for sensitive stomachs, while rose hips add modest complementary material. Coverage remains narrow because the formula does not address other major nutritional gaps.

Study evidence
Vitamin C Supportive 56 studies
Skin Health
Skin Health
Impact
High effect
B Goal FitB+ Strength of SupportC CoverageA- Formula Quality
Vitamin C · 500 mg

Vitamin C provides a direct cofactor for collagen production and antioxidant support at a clearly stated 500 mg dose. The ingredient has established skin relevance, but it does not supply collagen, hydration lipids, or other structural building blocks.

L-ascorbic acid is clearly disclosed but is unbuffered and may irritate a sensitive stomach. Unbuffered L-ascorbic acid may cause stomach discomfort in sensitive users.

Study evidence
Vitamin C Supportive 53 studies
Anti-Inflammatory Support
Anti-Inflammatory Support
Impact
High effect
B Goal FitB Strength of SupportC- CoverageB+ Formula Quality
Vitamin C · 500 mg

Vitamin C supplies meaningful antioxidant support that may reduce oxidative stress linked with inflammatory signaling. Its role is supportive rather than a direct, multi-pathway approach.

The clearly stated amount provides useful depth, and rose hips do not obscure the main active. Unbuffered ascorbic acid may be less comfortable for a sensitive stomach, while the plant addition is too small to broaden the mechanism substantially.

Study evidence
Vitamin C Supportive 50 studies
Vision Support
Vision Support
Impact
High effect
B Goal FitB+ Strength of SupportD- CoverageA- Formula Quality
Vitamin C · 500 mg

Vitamin C supplies a well-established ocular antioxidant and is part of clinically studied eye-nutrient combinations. Used alone, it cannot reproduce the broader protection of a complete AREDS2-style formula.

L-ascorbic acid is clearly identified but unbuffered, and rose hips provide only a small supporting addition. The focused antioxidant design does not provide macular pigments, omega-3 fats, or zinc for broader eye support.

Study evidence
Vitamin C Disputed 24 studies

Ingredients

IngredientAmount per serving
Vitamin C (L-Ascorbic Acid)
 500 mg
Rose Hips
75 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Vitamin C (L-Ascorbic Acid) · 500 mg OverallScore68
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value

The 500 mg serving is efficiently targeted, but generic L-ascorbic acid lacks buffering for sensitive digestion. Rose hips are listed separately and do not obscure the active amount. Cost per gram is favorable for a basic vitamin C tablet.

View ingredientView products
Loading alternative details
89 Performance

C-500 Calcium Ascorbate-C

NOW
The buffered vitamin C form may be easier to tolerate than the original plain ascorbic acid formula. Its 500 mg of calcium ascorbate is buffered and includes 55 mg of calcium; the 10 mg bioflavonoid addition is modest.
88 Performance

Buffered Gold C

California Gold Nutrition
The buffered vitamin C form may be easier to tolerate than the original plain ascorbic acid formula. Its 1,000 mg of sodium ascorbate is buffered and simply formulated, with 130 mg of sodium clearly disclosed.
88 Performance

Sodium Ascorbate Capsules

NutriBiotic Immunity
The buffered vitamin C form may be easier to tolerate than the original plain ascorbic acid formula. Its capsules provide 850 mg of buffered sodium ascorbate with a clearly disclosed 100 mg sodium contribution.
85 Budget

C-500 With Rose Hips

NOW
The supplied serving-cost data indicates a less expensive way to obtain a comparable vitamin C serving. Compared with the original plain ascorbic acid formula, it supplies 500 mg of ascorbic acid with 40 mg of rose hips, although the vitamin C remains unbuffered.
83 Budget

C 500 mg

21st Century
The supplied serving-cost data indicates a less expensive way to obtain a comparable vitamin C serving. Compared with the original plain ascorbic acid formula, it supplies 500 mg of ascorbic acid with 30 mg of calcium in a basic, clearly dosed formula.
85 Budget

Gold C Vitamin C 1000 mg

California Gold Nutrition
The supplied serving-cost data indicates a less expensive way to obtain a comparable vitamin C serving. Compared with the original plain ascorbic acid formula, it supplies 1,000 mg of plain ascorbic acid without extra actives, favoring simplicity rather than buffering.
87 Value

100% Pure Vitamin C Powder

Swanson Premium Brand
The combination of a focused ingredient list and efficient supply makes it a stronger value candidate than the original plain ascorbic acid formula. Its powder provides 1,000 mg of ascorbic acid with flexible measuring, though the acidic form may not suit every user.
87 Value

C 500 mg

Mason Natural
The combination of a focused ingredient list and efficient supply makes it a stronger value candidate than the original plain ascorbic acid formula. Its single active is 500 mg of ascorbic acid, making the label easy to assess despite the lack of buffering.
88 Value

Sodium Ascorbate

NutriBiotic Immunity
The combination of a focused ingredient list and efficient supply makes it a stronger value candidate than the original plain ascorbic acid formula. Its 1,100 mg of sodium ascorbate is fully buffered, but the disclosed 120 mg of sodium matters for sodium-restricted users.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Vitamin C intake and multiple health outcomes: an umbrella review of systematic reviews and meta-analyses.
    Xu K; Peng R; Zou Y; Jiang X; Sun Q; Song C · International journal of food sciences and nutrition · 2022
    Meta-analysis76 studies pooledGeneral Health forVitamin C
  2. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsGeneral Health forVitamin C
  3. Mortality in randomized trials of antioxidant supplements for primary and secondary prevention: systematic review and meta-analysis.
    Bjelakovic G; Nikolova D; Gluud LL; Simonetti RG; Gluud C · JAMA · 2007
    Meta-analysis232,606 participants68 studies pooledGeneral Health forVitamin C
  4. Vitamin C and contribution to the normal function of the immune system: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusImmunity forVitamin C
  5. Effect of Vitamin C Supplements on Respiratory Tract Infections: A Systematic Review and Meta-Analysis.
    Keya TA; Leela A; Fernandez K; Habib N; Rashid M · Current reviews in clinical and experimental pharmacology · 2022
    Meta-analysis10 studies pooledImmunity forVitamin C
  6. Dietary nutrient intakes and skin-aging appearance among middle-aged American women.
    Cosgrove MC; Franco OH; Granger SP; Murray PG; Mayes AE · The American journal of clinical nutrition · 2007
    Cross-sectional study4,025 participantsSkin Health forVitamin C
  7. Efficacy of Vitamin C as Glucocorticoid Substitute for Reducing Pain and Inflammation After Total Hip Arthroplasty: A Randomized Controlled Trial.
    Jiang W; Xu H; Jiang X; Zhan Y; Ju Y; Xie J; Huang Z; Huang Q; Pei F · The Journal of bone and joint surgery. American volume · 2025
    Randomized trial107 participantsAnti-Inflammatory Support forVitamin C
  8. The Impact of Vitamin C on Analgesic, Anti-inflammatory, and Hemostatic Outcomes After Total Hip and Knee Arthroplasty: A Systematic Review and Meta-Analysis.
    Moftakhari Hajimirzaei S; Bagherzadeh Cham M; Dolikhani M; Tabatabaee SM; Ebrahimpour A · The archives of bone and joint surgery · 2026
    Meta-analysis1,162 participants10 studies pooledAnti-Inflammatory Support forVitamin C
  9. The impact of vitamin C supplementation on the perioperative outcomes after total hip and knee arthroplasty: a systematic review and meta-analysis.
    Liu X; Guo J; Li Y; Yang Y; Liu M; Gao Q; Yang Y; Wu X; Yue C · BMC musculoskeletal disorders · 2026
    Meta-analysis852 participants8 studies pooledAnti-Inflammatory Support forVitamin C
  10. Therapeutic Impact of Ascorbic Acid on Oral and Periodontal Tissues: A Systematic Literature Review.
    Ruzijevaite G; Acaite E; Jagelaviciene E · Medicina (Kaunas, Lithuania) · 2025
    Systematic review811 participants17 studies pooledAnti-Inflammatory Support forVitamin C
  11. Oral vitamin C administration reduces early recurrence rates after electrical cardioversion of persistent atrial fibrillation and attenuates associated inflammation.
    Korantzopoulos P; Kolettis TM; Kountouris E; Dimitroula V; Karanikis P; Pappa E; Siogas K; Goudevenos JA · International journal of cardiology · 2005
    Randomized trial44 participantsAnti-Inflammatory Support forVitamin C
  12. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledGeneral Health forVitamin C
  13. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusGeneral Health forVitamin C
  14. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsGeneral Health forVitamin C
  15. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsGeneral Health forVitamin C
  16. Therapeutic effects of high-dose vitamin C supplementation in patients with COVID-19: a meta-analysis.
    Sun L; Zhao JH; Fan WY; Feng B; Liu WW; Chen RQ; Ban C; Dang AG; Wang M; Luo KT; Zhou GY; Yu FF; Ba Y · Nutrition reviews · 2024
    Meta-analysis2,334 participants14 studies pooledImmunity forVitamin C
  17. Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
    Abioye AI; Bromage S; Fawzi W · BMJ global health · 2021
    Meta-analysisImmunity forVitamin C
  18. New evidence for antioxidant properties of vitamin C.
    Vojdani A; Bazargan M; Vojdani E; Wright J · Cancer detection and prevention · 2001
    Randomized trial20 participantsImmunity forVitamin C
  19. Enhanced Vitamin C Delivery: A Systematic Literature Review Assessing the Efficacy and Safety of Alternative Supplement Forms in Healthy Adults.
    Calder PC; Kreider RB; McKay DL · Nutrients · 2025
    Systematic review13 studies pooledImmunity forVitamin C
  20. Evaluation of the anti-wrinkle effect of an ascorbic acid-loaded dissolving microneedle patch via a double-blind, placebo-controlled clinical study.
    Lee C; Yang H; Kim S; Kim M; Kang H; Kim N; An S; Koh J; Jung H · International journal of cosmetic science · 2017
    Randomized trial23 participantsSkin Health forVitamin C
  21. Comparative Study on the Outcome of Periorbital Wrinkles Treated with Laser-Assisted Delivery of Vitamin C or Vitamin C Plus Growth Factors: A Randomized, Double-blind, Clinical Trial.
    Machado BHB; Frame J; Zhang J; Najlah M · Aesthetic plastic surgery · 2021
    Randomized trial149 participantsSkin Health forVitamin C
  22. Randomized trial of topical ascorbic acid in DMSO versus imiquimod for the treatment of basal cell carcinoma.
    Burke B; Bailie JE · Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie · 2022
    Randomized trial25 participantsSkin Health forVitamin C
  23. Vitamin C improves healing of foot ulcers: a randomised, double-blind, placebo-controlled trial.
    Gunton JE; Girgis CM; Lau T; Vicaretti M; Begg L; Flood V · The British journal of nutrition · 2022
    Randomized trial16 participantsSkin Health forVitamin C
  24. Role of Oral Vitamin 'C' on Astigmatic Errors in Phacoemulsification.
    Mohan S; Sah K; Khattri M; Ahmad L; Sachan SK · Current eye research · 2021
    Randomized trial400 participantsVision Support forVitamin C
  25. Ascorbic acid metabolites are involved in intraocular pressure control in the general population.
    Hysi PG; Khawaja AP; Menni C; Tamraz B; Wareham N; Khaw KT; Foster PJ; Benet LZ; Spector TD; Hammond CJ · Redox biology · 2019
    Observational studyVision Support forVitamin C
  26. Nutritional modulation of cataract.
    Weikel KA; Garber C; Baburins A; Taylor A · Nutrition reviews · 2014
    Narrative reviewVision Support forVitamin C
  27. Dietary n-3 Fatty Acid, α-Tocopherol, Zinc, vitamin D, vitamin C, and β-carotene are Associated with Age-Related Macular Degeneration in Japan.
    Aoki A; Inoue M; Nguyen E; Obata R; Kadonosono K; Shinkai S; Hashimoto H; Sasaki S; Yanagi Y · Scientific reports · 2017
    Case-control study530 participantsVision Support forVitamin C
  28. Adherence to a Mediterranean diet, lifestyle and age-related macular degeneration: the Coimbra Eye Study - report 3.
    Raimundo M; Mira F; Cachulo MDL; Barreto P; Ribeiro L; Farinha C; Laíns I; Nunes S; Alves D; Figueira J; Merle BM; Delcourt C; Santos L; Silva R · Acta ophthalmologica · 2019
    Case-control study883 participantsVision Support forVitamin C