Vitamin C 1500 mg with Rose Hips
Solgar
Vitamin C 1500 mg with Rose Hips
4.8
★ ★ ★ ★ ★
(1017 ratings)
Vitamin C 1500 mg
Score 75.0
A high-dose Vitamin C from a trusted brand with added Rose Hips for enhanced benefits, but at a premium price and potentially excessive dosage for daily use.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 75.0
A high-dose Vitamin C from a trusted brand with added Rose Hips for enhanced benefits, but at a premium price and potentially excessive dosage for daily use.
Quantity: 180Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 1000mg, Quantity: 100Dose: 1000mg, Quantity: 250
insights Analysis
This Solgar product provides a significant 1500mg dose of L-Ascorbic Acid, supplemented with Rose Hips. Rose Hips are a natural source of bioflavonoids, which are often included to enhance Vitamin C absorption and provide additional antioxidant support. Solgar is widely recognized by nutritionists and consumers for its commitment to quality and purity, contributing to its trusted status. While the high dosage is beneficial for acute needs or specific deficiencies, it might exceed daily requirements for general health, leading to some waste. The primary drawback is its higher price per serving compared to many alternatives, and the L-Ascorbic Acid form may cause gastric discomfort for individuals with sensitive stomachs.
- Offers a high 1500mg dosage of Vitamin C, beneficial for comprehensive support.
- Includes Rose Hips, providing natural bioflavonoids that can aid absorption and offer additional antioxidant properties.
- Manufactured by Solgar, a highly reputable and trusted brand known for quality and purity in the supplement industry.
- The price per serving is relatively high compared to many other Vitamin C supplements on the market.
- The 1500mg dosage might be considered excessive for general daily use, potentially leading to unnecessary expenditure and excretion.
- Uses L-Ascorbic Acid, which can be acidic and may cause digestive upset or discomfort in individuals with sensitive stomachs.
$13.74($0.15 per serving)
 iHerb | $ 13.74 | |
 Daily Vita | $ 16.00 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1500 mg |
Rose Hips | 30 mg |
Categories
Vitamin C 75.0
This product delivers a high dose of Vitamin C in a common form, enhanced by Rose Hips. It's a solid choice within the Vitamin C collection, but pricier than many alternatives without offering enhanced bioavailability forms.
Goals
Immunity 85.0
The 1500mg dosage provides strong support for immune function, aiding in the production and activity of white blood cells, and the Rose Hips contribute additional immune-modulating compounds.
General Health 80.0
Vitamin C is essential for numerous bodily functions including collagen formation, iron absorption, and overall cellular repair, which are well-supported by this potent dose.
Skin Health 80.0
Crucial for collagen synthesis, which maintains skin elasticity and firmness, and its antioxidant properties help protect skin cells from environmental damage.
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