Standardized Extract Ashwagandha 500 mg
Mason Natural
Standardized Extract Ashwagandha 500 mg
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Ashwagandha 500 mg
Score 55.0
An affordable 500 mg Ashwagandha extract, offering basic adaptogenic support, but lacks crucial standardization details for potency.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 55.0
An affordable 500 mg Ashwagandha extract, offering basic adaptogenic support, but lacks crucial standardization details for potency.
insights Analysis
Mason Natural's Standardized Extract Ashwagandha provides 500 mg of Ashwagandha extract per serving in an affordable capsule form. While 500 mg is a frequently studied dose for various benefits, the product does not specify the concentration of withanolides, which are crucial for assessing its true potency. This absence of standardization makes it difficult to compare its effectiveness directly with scientifically backed, branded extracts. Despite this, its low price per serving offers good value for those seeking general adaptogenic support without requiring precise active compound assurances.
- Very affordable price per serving ($0.15).
- Provides a standard daily dosage of Ashwagandha (500mg).
- Available in a convenient capsule form.
- Lack of standardization for withanolides, the primary active compounds.
- Does not utilize a patented or clinically studied Ashwagandha extract form (e.g., KSM-66, Sensoril).
- Consumers seeking guaranteed potency or specific withanolide content may find this product insufficient.
$9.25($0.15 per serving)
 iHerb | $ 9.25 | |
 Vitacost | $ 9.39 | |
 Amazon | $ 10.99 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 21 mg |
Ashwagandha extract | 500 mg |
Categories
Ashwagandha 60.0
This product delivers 500mg of Ashwagandha extract per serving. While a standard quantity, the lack of standardization to withanolides or the use of a patented extract means its potency is not as reliably verified as other options on the market, affecting its overall standing within the Ashwagandha collection.
Goals
Sleep Support 70.0
Ashwagandha is known for its calming and anxiolytic effects, which can significantly aid in promoting relaxation and improving sleep quality. The 500 mg dosage is well-suited to help individuals achieve more restful and restorative sleep by reducing mental and physical tension.
Stress Relief 65.0
Ashwagandha is widely recognized as an adaptogen that helps the body manage stress. The 500 mg dosage is within a range that can offer stress-reducing benefits, though the absence of withanolide standardization means the consistency of these effects might vary compared to more precisely formulated extracts.
Mood Support 65.0
Ashwagandha's influence on cortisol levels and its neuroprotective properties contribute to improved mood and emotional balance. A 500 mg dose is generally supportive for these benefits, helping to alleviate anxiety and promote a more positive outlook.