Melatonin 10 mg Strawberry
Natrol Gummies
Melatonin 10 mg Strawberry
4.6
★ ★ ★ ★ ★
(62919 ratings)
Melatonin 10 mg
Score 80.0
Extremely popular and potent 10mg melatonin gummies, offering convenient and strong sleep support.
Quantity: 90 Gummy(ies)Servings size: 2 Gummy(ies) (45 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 80.0
Extremely popular and potent 10mg melatonin gummies, offering convenient and strong sleep support.
insights Analysis
This product delivers a strong 10mg dose of melatonin in a delicious strawberry-flavored gummy. Each serving provides 15 calories and 4 grams of total carbohydrates, considerations for those on specific diets. Natrol is a highly reputable brand in the sleep supplement market, and the product's exceptionally high review count (nearly 60,000!) speaks volumes about its widespread effectiveness and user satisfaction. It is an excellent choice for individuals who need a high dose of melatonin and prefer a non-pill format, despite the premium price associated with gummies.
- High 10mg dosage is very effective for managing severe sleep difficulties and jet lag.
- Gummy format is highly convenient and enjoyable to consume, especially for those who dislike pills.
- Pleasant strawberry flavor enhances user experience and promotes consistent use.
- Massive number of positive reviews highlights its widespread efficacy and reliability.
- High price per serving compared to traditional melatonin tablets or capsules.
- Contains added sugars and calories (15 calories, 4g carbs per serving), which may not be ideal for all dietary needs.
- Gummies may pose a risk of accidental overconsumption, especially for children, due to their candy-like appeal.
- Absorption might be slower compared to fast-dissolve options, despite the high dose.
- The 10mg dose might be too strong for first-time users or those sensitive to melatonin; start with a lower dose.
- May cause significant drowsiness; avoid driving or operating heavy machinery after consumption.
- Consider sugar and calorie content if on a restrictive diet or for dental health, and keep out of reach of children.
$9.87($0.21 per serving)
 Walmart | $ 9.87 | |
 Amazon | $ 9.87 | |
 Vitacost | $ 13.79 | |
 iHerb | $ 14.72 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Sodium | 5 mg |
Melatonin | 10 mg |
Categories
Melatonin 80.0
As a Melatonin product, its high dose in a popular gummy format offers a strong balance of convenience, efficacy, and palatability, making it a leading choice despite the higher cost associated with gummies.
Goals
Sleep Support 90.0
The high 10mg dose combined with the appealing gummy format makes it a very effective and user-friendly option for robust sleep support, particularly for those needing strong intervention.
Stress Relief 65.0
By providing a potent means to achieve deep, restorative sleep, this product significantly contributes to the body's ability to recover from stress and improve overall resilience.
Anti-Aging 40.0
Any anti-aging benefits are theoretical for this product's formulation, deriving from melatonin's antioxidant properties and its supportive role in cellular repair during healthy sleep, not a direct anti-aging focus for a gummy.
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