DGL Deglycyrrhizinated Licorice Root Extract
Swanson Superior Herbs
DGL Deglycyrrhizinated Licorice Root Extract
4.5
★ ★ ★ ★ ★
(508 ratings)
Glycine 100 mg
Score 85.0
A cost-effective DGL supplement combined with a small dose of glycine, primarily aimed at digestive comfort with secondary benefits for stress and sleep support.
Quantity: 180 Tablet(s)Servings size: 2 Chewable Tablet(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Stress Relief
Digestive Health
Sleep Support
leaderboard Score 85.0
A cost-effective DGL supplement combined with a small dose of glycine, primarily aimed at digestive comfort with secondary benefits for stress and sleep support.
insights Analysis
This product is designed to support digestive health, stress relief, brain health, and sleep. Its primary active ingredient, Deglycyrrhizinated Licorice (DGL), is well-regarded in traditional and modern herbalism for soothing the digestive tract and is often used for conditions like heartburn and indigestion by forming a protective barrier. The inclusion of 100mg of Glycine also contributes to the stress relief and sleep support goals, as Glycine is an inhibitory neurotransmitter that can promote relaxation and improve sleep quality by modulating body temperature. The combination offers a dual approach, addressing both gastrointestinal comfort and systemic calming effects.
- Contains a substantial dose of DGL (770mg), effective for digestive health.
- Includes Glycine, which complements the stress and sleep goals.
- Very competitive price per serving ($0.10), making it an economical choice.
- Chewable tablet form is often preferred for DGL's direct coating action on the esophagus and stomach lining.
- Glycine dose (100mg) is relatively low for significant effects on brain health, stress, or sleep when used alone for those purposes.
- Not a standardized DGL extract like GutGard, which some prefer for consistent potency.
- While DGL minimizes glycyrrhizin, individuals on certain medications (e.g., blood thinners, diuretics) should consult a healthcare professional before use due to potential interactions.
- Individual responses to DGL may vary, and consistent use may be required for noticeable effects.
$9.89($0.10 per serving)
 iHerb | $ 9.89 | |
 Amazon | $ 13.96 |
bolt Effectiveness for goals
Studies suggest glycine supplementation before bedtime may improve subjective sleep quality, reduce daytime sleepiness, and help with sleep onset. It is thought to work by influencing body temperature and certain neurotransmitters.
Glycine may help improve sleep quality by signaling to the brain that it's time to sleep and lowering core body temperature. Some research suggests it can decrease the time it takes to fall asleep and enhance sleep efficiency. It achieves these effects without causing daytime grogginess.
Glycine is involved in the synthesis of creatine, which provides energy to muscle cells, and glutathione, a powerful antioxidant important for muscle recovery. It also supports overall protein synthesis, essential for muscle maintenance and growth. These roles make it valuable for athletic performance and post-exercise recovery.
Glycine acts as an inhibitory neurotransmitter and plays a role in various brain functions. Studies indicate it may support memory and attention, particularly in situations of sleep deprivation. It contributes to overall neural health.
Research indicates that glycine may enhance aspects of cognitive performance, particularly memory and attention, especially in individuals experiencing sleep deprivation. Its role as a neuromodulator contributes to these potential effects.
schedule Dosage, timing & forms
Typical dosages for Glycine can range from 3 to 5 grams per day, though some studies have explored higher amounts for specific purposes. It's often divided into multiple doses throughout the day. Individual needs and the reason for supplementation can influence the appropriate dosage.
Typical daily dosages for Glycine supplements can range from 3 to 15 grams per day, depending on the individual's goals. It is often divided into multiple smaller doses throughout the day. It's advisable to start with a lower dose and adjust as needed.
Glycine can be taken at various times depending on individual goals. For sleep support, it is often recommended to take it about 30 minutes to an hour before bedtime. For general wellness or other benefits, it can be taken with meals or between them.
For those using Glycine to support sleep, it is commonly recommended to take it approximately 30 minutes to an hour before bedtime. This timing allows the body to process it before sleep commences. It can be taken with or without food.
Glycine supplements are most commonly available as a free-form powder, which can be easily mixed into liquids. It is also available in capsule or tablet forms for convenience. The powder form often allows for more flexible dosing.
health_and_safety Safety & interactions
Glycine is generally considered safe when taken at commonly recommended supplement dosages. It is a non-essential amino acid naturally present in the human body and in many foods. Adverse effects are rare and typically mild.
Glycine is an amino acid naturally found in many foods and is generally recognized as safe (GRAS) for consumption. It is well-tolerated by most people when taken within recommended supplement dosages. Extensive research supports its safety profile.
Typical supplemental dosages of glycine range from 3 to 15 grams per day, often divided into multiple doses. However, higher doses, such as 30-60 grams, have been used in research settings under supervision. It's best to follow product label instructions or consult a professional.
There is no officially established upper tolerable intake level for glycine from supplements. However, doses above 15-20 grams per day are considered high and should be used with caution or under professional guidance. Always adhere to product recommendations unless advised otherwise by a healthcare professional.
At typical doses, glycine is usually well-tolerated. Some individuals may experience mild gastrointestinal upset, such as stomach discomfort or nausea, particularly with very high doses. Soft stools have also been reported in isolated cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Deglycyrrhizinated Licorice (DGL) root extract | 770 mg |
Glycine | 100 mg |
Categories
Glycine 60.0
The product includes glycine, but at a relatively low dose of 100mg compared to pure glycine supplements like Life Extension's 1000mg product or Solgar's 500mg, which offer higher concentrations more suitable for dedicated glycine supplementation. It's a supportive addition rather than a primary glycine source.
Goals
Digestive Health 90.0
With 770mg of DGL, this product provides a robust dose known for its efficacy in soothing and protecting the digestive lining, particularly the esophagus and stomach. Online reviews frequently highlight its effectiveness for acid reflux and indigestion, positioning it as a top choice for targeted digestive relief among its peers.
Stress Relief 70.0
DGL can indirectly relieve stress by improving digestive comfort, which can reduce physical stressors and anxiety associated with gut issues. The included Glycine, though at a lower dose, is a known calming neurotransmitter that contributes to relaxation, making it a reasonable option for mild stress support.
Sleep Support 65.0
Glycine can promote sleep by lowering core body temperature and acting as an inhibitory neurotransmitter, but the 100mg dose is often lower than what is typically recommended for direct, significant sleep benefits (e.g., 3g doses). However, improved digestive comfort can indirectly aid sleep quality for those with nighttime gastrointestinal issues.
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(3540 ratings)
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