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600+D3 plus Minerals Fruit Punch

21st Century
4.5
★ ★ ★ ★ ★
(309 ratings)
Calcium 600 mg
Copper 1 mg
Product Image
Score80
A practical low-cost calcium and D3 tablet with useful trace-mineral cofactors. Carbonate and oxide forms plus low magnesium reduce form quality.
How scoring works
Quantity:75 Tablet(s) • (75 servings)
Goals:
Bone Health

Score 80

A practical low-cost calcium and D3 tablet with useful trace-mineral cofactors. Carbonate and oxide forms plus low magnesium reduce form quality.
How scoring works

Also available as

1 option
600.00mg Calcium, 50.00mg Magnesium • 120 servings Copper 1 mg, Calcium 600 mg • 120 Tablet(s) • 120 servings $5.49 ($0.04 per serving)
$8.49($0.11 per serving)
iHerb
$ 8.49
iHerb
$ 9.99
Pure Formulas
$ 10.59
Report prices

Analysis

The chewable-style fruit-punch tablet supplies 600 mg calcium, vitamin D3, zinc, copper, manganese, magnesium, and boron. Calcium sits in a practical single-serving range and D3 directly complements mineralization.

Calcium carbonate requires stomach acid and a meal for best use, while magnesium, zinc, and copper are oxide forms. Magnesium and boron amounts are too small to make this a comprehensive multi-mineral product.

The formula fits people who need convenient, low-cost calcium plus D3. Those with low stomach acid or a need for meaningful magnesium may prefer citrate-based alternatives.

Who is it for
  • Adults seeking inexpensive calcium and D3
  • People comfortable with calcium carbonate
  • Users needing selected bone-support cofactors
Best for
  • Filling a calcium gap
  • Basic bone-health support
  • Convenient once-daily mineral use

Pros

  • Provides 600 mg calcium
  • Includes 20 mcg vitamin D3
  • Adds zinc, copper, manganese, and boron
  • One-tablet serving is convenient
  • Low ongoing cost

Cons

  • Uses calcium carbonate
  • Magnesium, zinc, and copper are oxide forms
  • Magnesium amount is small
  • Boron amount is modest
  • Best taken with food

Warnings

  • Calcium can reduce absorption of levothyroxine, bisphosphonates, and tetracycline-class antibiotics when taken together, so doses need separation.
  • People with kidney disease or a history of calcium-containing kidney stones should review high-dose calcium and vitamin D use clinically.
  • Calcium carbonate may cause constipation, gas, or bloating in sensitive users.

Nutrient quality

78 High impact

Vitamin D3 is favorable, but calcium carbonate and several oxide minerals have weaker absorption. Calcium and vitamin D3 are useful, while magnesium and boron are only small additions.

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Ingredient transparency

81 Highest impact

Every listed active nutrient has a specific amount. The supplied data does not include flavoring and other inactive ingredients.

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Customer satisfaction

67 High impact

The aggregate satisfaction measure and review volume support a favorable first impression. Missing firsthand feedback leaves repeat complaints and real-world purpose fit uncertain.

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Value for money

93 Highest impact

The very low product cost is appropriate for a basic carbonate and oxide formula. Each serving provides excellent value for calcium and vitamin D3.

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Goals

Bone Health
Bone Health
Impact
Highest effect
A Goal FitB- Strength of SupportB+ CoverageA- Formula Quality
Magnesium · 40 mgCalcium · 600 mgVitamin D · 20 mcgCopper · 1 mgManganese · 1.8 mgBoron · 250 mcgZinc · 7.5 mg

Calcium and vitamin D3 form a solid base for skeletal support. Zinc, copper, manganese, magnesium, and boron add several bone-related cofactors.

Most trace minerals use modest amounts, while calcium is supplied as the more food-dependent carbonate form. The formula is broad and sensible, though several secondary minerals may contribute less than the main calcium and vitamin D pairing.

Study evidence
Boron Supportive 5 studies
Calcium Supportive 144 studies
Copper Disputed 20 studies
Magnesium Supportive 48 studies
Manganese Adverse 12 studies
Vitamin D Supportive 202 studies
Zinc Supportive 33 studies

Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
Vitamin D3 (Cholecalciferol)
 20 mcg
Calcium (Calcium Carbonate)
 600 mg
Magnesium (Magnesium Oxide)
 40 mg
Zinc (Zinc Oxide)
 7.5 mg
Copper (Copper Oxide)
 1 mg
Manganese (Manganese Sulfate)
 1.8 mg
Boron (Sodium Borate)
 250 mcg
Gluten Free Adults 18–50
Report overview
Calcium (Calcium Carbonate) · 600 mg OverallScore86
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

The 600 mg calcium carbonate dose is efficiently sized, though the form is more dependent on food and stomach acid than citrate. Vitamin D3 and several trace minerals add breadth to the formula. No concerning additives are shown in the supplied facts, and the serving cost is very low.

View ingredientView products
Copper (Copper Oxide) · 1 mg OverallScore63
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA+ Value

Copper oxide is clearly disclosed but has very poor bioavailability. The 1 mg dose supports routine maintenance without approaching excessive intake. The very low serving cost makes the formula highly economical for copper delivery.

View ingredientView products
Loading alternative details
88 Performance

Calcium Hydroxyapatite Caps

NOW
Hydroxyapatite supplies calcium together with naturally paired phosphorus in a clearly measured capsule. The focused formula offers stronger form quality than the original carbonate-and-oxide blend, although it lacks vitamin D3 and copper.
85 Performance

Cal/Mag 500 mg/250 mg

NaturesPlus
Chelated calcium and magnesium provide a balanced, well-formed mineral base without the original’s oxide forms. Vitamin D3 and copper are absent, but the mineral pairing is clearer and more suitable when calcium-magnesium quality is the priority.
83 Performance

Albion Chelated Calcium 180 mg

Swanson Ultra
Calcium glycinate chelate and vitamin D3 provide a more absorbable form than the original calcium carbonate. The amount is lower and the product name conflicts with the supplied serving detail, so the current label should be checked.
84 Budget

600 Calcium Supplement

21st Century
A substantially lower serving cost provides a straightforward calcium carbonate amount with no unrelated actives. Vitamin D3 and trace minerals are absent, so it is a cheaper calcium-only choice rather than a complete replacement.
85 Budget

Copper 2 mg

Swanson
A lower recurring cost and a focused chelated copper amount may suit someone seeking only the original’s copper component. It contains no calcium or vitamin D3, so it should not replace the original for bone-focused supplementation.
85 Budget

Calcium Carbonate

NOW
A simple powder lowers the serving cost while delivering a substantial calcium amount. It omits vitamin D3 and supporting minerals, and carbonate works best with food because it depends more on stomach acid.
83 Value

Citracal Petites Calcium Citrate +D3

Bayer Citracal
A long supply pairs a moderate calcium amount with vitamin D3 at a lower serving cost. The supplied ingredient details do not explicitly confirm the citrate form in the name, but the compact serving is more practical than the original chewable.
84 Value

Calcium 600 with Vitamin D3

Nature's Bounty
Calcium and vitamin D3 retain the original’s main bone-support pair at a much lower recurring cost. Calcium carbonate works best with food and magnesium and copper are omitted, but the focused formula provides strong practical value.
82 Value

Calcium (Carbonate Aspartate & Citrate) 500 mg

Swanson Premium Brand
A lower-cost serving uses several calcium salts, with citrate adding absorption flexibility compared with carbonate alone. Vitamin D3 and copper are absent, and repeated form amounts make each salt’s contribution unclear.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Calcium supplementation during pregnancy and maternal and offspring bone health: a systematic review and meta-analysis.
    Tihtonen K; Korhonen P; Isojärvi J; Ojala R; Ashorn U; Ashorn P; Tammela O · Annals of the New York Academy of Sciences · 2022
    Meta-analysis1,566 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation and bone mineral density in postmenopausal women using estrogen replacement therapy.
    Haines CJ; Chung TK; Leung PC; Hsu SY; Leung DH · Bone · 1995
    Randomized trialBone Health forCalcium
  3. Bone turnover and the response to alendronate treatment in postmenopausal osteoporosis.
    Gonnelli S; Cepollaro C; Pondrelli C; Martini S; Montagnani A; Monaco R; Gennari C · Calcified tissue international · 1999
    Randomized trial100 participantsBone Health forCalcium
  4. Associations of dietary calcium intake with metabolic syndrome and bone mineral density among the Korean population: KNHANES 2008-2011.
    Kim MK; Chon SJ; Noe EB; Roh YH; Yun BH; Cho S; Choi YS; Lee BS; Seo SK · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2018
    Cross-sectional study14,705 participantsBone Health forCalcium
  5. Treatment with alendronate plus calcium, alendronate alone, or calcium alone for postmenopausal low bone mineral density.
    Bonnick S; Broy S; Kaiser F; Teutsch C; Rosenberg E; DeLucca P; Melton M · Current medical research and opinion · 2007
    Randomized trial701 participantsBone Health forCalcium
  6. Calcium and osteoporosis.
    Nordin BE · Nutrition (Burbank, Los Angeles County, Calif.) · 1998
    Meta-analysis20 studies pooledBone Health forCalcium
  7. Dietary calcium intake protects women consuming oral contraceptives from spine and hip bone loss.
    Teegarden D; Legowski P; Gunther CW; McCabe GP; Peacock M; Lyle RM · The Journal of clinical endocrinology and metabolism · 2005
    Randomized trial154 participantsBone Health forCalcium
  8. Relationship between bone mineral density changes and risk of fractures among patients receiving calcium with or without vitamin D supplementation: a meta-regression.
    Rabenda V; Bruyère O; Reginster JY · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2011
    Meta-analysis47,365 participants15 studies pooledBone Health forCalcium
  9. Calcium supplementation provides an extended window of opportunity for bone mass accretion after menarche.
    Rozen GS; Rennert G; Dodiuk-Gad RP; Rennert HS; Ish-Shalom N; Diab G; Raz B; Ish-Shalom S · The American journal of clinical nutrition · 2003
    Randomized trial100 participantsBone Health forCalcium
  10. Effect of milk and calcium supplementation on bone density and bone turnover in pregnant Chinese women: a randomized controlled trail.
    Liu Z; Qiu L; Chen YM; Su YX · Archives of gynecology and obstetrics · 2011
    Randomized trial36 participantsBone Health forCalcium
  11. [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
    José Ramón V; Mora Mora M; Marino Alarcón O; Hernández G; Josefina Linares L; Urdaneta Romero H; Arévalo González E · Investigacion clinica · 2013
    Case-control study45 participantsBone Health forBoron
  12. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
    Nielsen FH; Hunt CD; Mullen LM; Hunt JR · FASEB journal : official publication of the Federation of American Societies for Experimental Biology · 1987
    Single-arm trial12 participantsBone Health forBoron
  13. The relationship between boron and magnesium status and bone mineral density in the human: a review.
    Volpe SL; Taper LJ; Meacham S · Magnesium research · 1994
    Narrative reviewBone Health forBoron
  14. Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
    Meacham SL; Taper LJ; Volpe SL · Environmental health perspectives · 1995
    Randomized trial28 participantsBone Health forBoron
  15. Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
    C D Hunt, J L Herbel, F H Nielsen · The American Journal of Clinical Nutrition · 1997
    Non-randomized trial11 participantsBone Health forBoron
  16. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  17. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  18. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  19. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  20. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  21. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  22. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  23. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  24. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  25. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  26. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  27. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  28. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  29. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  30. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  31. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  32. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  33. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  34. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  35. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese
  36. Pregnancy vitamin D supplementation and offspring bone mineral density in childhood follow-up of a randomized controlled trial.
    Moon RJ; D' Angelo S; Curtis EM; Ward KA; Crozier SR; Schoenmakers I; Javaid MK; Bishop NJ; Godfrey KM; Cooper C; Harvey NC; MAVIDOS Trial Group · The American journal of clinical nutrition · 2024
    Randomized trial454 participantsBone Health forVitamin D
  37. Vitamin D analogs and bone: preclinical and clinical studies with eldecalcitol.
    Matsumoto T; Takano T; Saito H; Takahashi F · BoneKEy reports · 2014
    Narrative reviewBone Health forVitamin D
  38. Efficacy of vitamin D fortified foods on bone mineral density and serum bone biomarkers: A systematic review and meta-analysis of interventional studies.
    Tangestani H; Djafarian K; Emamat H; Arabzadegan N; Shab-Bidar S · Critical reviews in food science and nutrition · 2020
    Meta-analysis1,786 participants20 studies pooledBone Health forVitamin D
  39. Cholecalciferol Supplementation Attenuates Bone Loss in Incident Kidney Transplant Recipients: A Prespecified Secondary Endpoint Analysis of a Randomized Controlled Trial.
    Tsujita M; Doi Y; Obi Y; Hamano T; Tomosugi T; Futamura K; Okada M; Hiramitsu T; Goto N; Isaka Y; Takeda A; Narumi S; Watarai Y · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2022
    Randomized trial193 participantsBone Health forVitamin D
  40. Vitamin D supplementation and bone health in post-menopausal women: a 24-month randomized controlled intervention with enhanced bioavailability formulations.
    Rasool N; Munir Y · European journal of clinical nutrition · 2026
    Randomized trial612 participantsBone Health forVitamin D
  41. Increased incidence of fractures in middle-aged and elderly men with low intakes of phosphorus and zinc.
    Elmståhl S; Gullberg B; Janzon L; Johnell O; Elmståhl B · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 1999
    Cohort study6,576 participantsBone Health forZinc
  42. Zinc Supplementation Increases Procollagen Type 1 Amino-Terminal Propeptide in Premenarcheal Girls: A Randomized Controlled Trial.
    Berger PK; Pollock NK; Laing EM; Chertin V; Bernard PJ; Grider A; Shapses SA; Ding KH; Isales CM; Lewis RD · The Journal of nutrition · 2016
    Randomized trial147 participantsBone Health forZinc
  43. Randomized controlled trial of prenatal zinc supplementation and fetal bone growth.
    Merialdi M; Caulfield LE; Zavaleta N; Figueroa A; Costigan KA; Dominici F; Dipietro JA · The American journal of clinical nutrition · 2004
    Randomized trial242 participantsBone Health forZinc
  44. The effects of zinc supplementation on serum zinc, alkaline phosphatase activity and fracture healing of bones.
    Sadighi A; Roshan MM; Moradi A; Ostadrahimi A · Saudi medical journal · 2009
    Randomized trial60 participantsBone Health forZinc
  45. Is Zinc an Important Trace Element on Bone-Related Diseases and Complications? A Meta-analysis and Systematic Review from Serum Level, Dietary Intake, and Supplementation Aspects.
    Ceylan MN; Akdas S; Yazihan N · Biological trace element research · 2021
    Meta-analysis40 studies pooledBone Health forZinc