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Daily Multi-Vitamin & Mineral

Swanson
4.3
(173 ratings)
Niacin 100 mg
Iodine 150 mcg
Selenium 200 mcg
Vitamin A 5000 IU
Copper 2 mg
Iron 12 mg
Vitamin E 15 IU
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Score88

A very affordable daily multivitamin that covers 21 essential nutrients for basic health maintenance.

How scoring works
Quantity:250 Capsule(s)(250 servings)
Goals:
General Health
Immunity
Vision Support
Skin Health
Hair Health
Cardiovascular Support
Energy
Bone Health

Score 88

A very affordable daily multivitamin that covers 21 essential nutrients for basic health maintenance.

How scoring works
$25.99($0.10 per serving)
Walmart
$ 26.09
iHerb
$ 0.00
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Analysis

If you are looking for a simple and low-cost way to fill common nutritional gaps, this capsule covers the essentials. It uses standard forms of nutrients like magnesium oxide and zinc sulfate, which are basic but functional for daily health. The 100mg of niacinamide is a generous amount for supporting energy pathways.

Because it uses less expensive mineral salts and synthetic B12, it may not be as easy for everyone to absorb as premium brands. It includes 12mg of iron, which is a moderate amount for daily use. This is a practical choice for individuals who want standard coverage without a high price tag.

Pros

  • Very low cost per serving
  • Includes iodine from kelp
  • Broad range of minerals

Cons

  • Uses basic inorganic mineral forms
  • Contains synthetic B12 (cyanocobalamin)
  • Magnesium oxide can be hard to absorb

Warnings

  • Contains iron
  • Kelp may affect those with thyroid conditions

Nutrient quality

76 High impact

Provides a comprehensive range of nutrients for basic daily maintenance at a very accessible price point. Nutrient forms are mostly basic inorganic salts and synthetic vitamins, which offer lower bioavailability than organic chelates.

Ingredient transparency

97 Highest impact

Labeling clearly identifies active ingredient weights and specific forms, allowing for an accurate assessment of the formula. The absence of proprietary blends ensures full transparency for the consumer.

Customer satisfaction

84 Highest impact

Positive user feedback highlights the product's extreme affordability and reliable performance for basic wellness needs. While the review count is smaller than mass-market leaders, the high average rating indicates a satisfied user base.

Value for money

96 Highest impact

Extreme cost-efficiency per serving makes this one of the most budget-friendly comprehensive multivitamins available. While the ingredient forms are basic, the low price provides high utility for those seeking affordable nutritional coverage.

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Goals

Impact
Highest effect
A+ Goal FitB Strength of SupportA+ CoverageA+ Formula Quality

Niacin, Vitamin A, Selenium, and a broad range of other micronutrients support multiple biological pathways. This formulation provides comprehensive coverage to fill potential nutritional gaps in the daily diet.

Foundational vitamins and minerals are provided in a multi-nutrient blend to contribute to daily vitality.

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Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA Formula Quality

Selenium at 200mcg and Zinc at 15mg provide essential mineral support for immune signaling and cellular defenses. The addition of Vitamin C and Vitamin A further contributes to antioxidant protection and mucosal barrier integrity.

This comprehensive multivitamin blend manages to include effective doses of several core immune nutrients in a single formula. It appears well-aligned for individuals seeking a broad foundation of health with a significant focus on trace mineral status.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportC+ CoverageA Formula Quality

Vitamin A, vitamin C, zinc, and copper are included for broad ocular support. These ingredients appear well aligned with protecting the retina and maintaining visual pigments.

The formula provides a balanced mix of preformed and provitamin A.

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Impact
Highest effect
B+ Goal FitB Strength of SupportB+ CoverageB- Formula Quality

This comprehensive multivitamin delivers foundational doses of Vitamin A, Vitamin C, and Zinc to support overall skin wellness. Retinyl palmitate and beta-carotene are used in a balanced split to provide both provitamin A and bioavailable retinol.

Broad-spectrum mineral support, including selenium and copper, provides cofactors for essential antioxidant enzymes like superoxide dismutase. The formula is economical and well-rounded for general daily maintenance of skin tissues.

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Impact
High effect
B+ Goal FitC+ Strength of SupportA- CoverageB+ Formula Quality

This broad multivitamin includes essential minerals like zinc, iron, and copper to support follicle health and pigmentation. These elements provide the necessary metabolic cofactors for maintaining the hair growth cycle and structural density.

The inclusion of vitamins A, C, and E provides antioxidant protection to shield follicles from oxidative stress. This formula offers foundational support across multiple pathways to contribute to overall hair vitality and texture.

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Impact
High effect
B- Goal FitC Strength of SupportC+ CoverageA- Formula Quality

This multivitamin provides Niacinamide, Selenium, and a full B-complex to support antioxidant protection and homocysteine metabolism. The inclusion of Vitamin C and E further contributes to the protection of the endothelium.

While it covers many secondary pathways, the low amount of Magnesium and Vitamin D limits its impact for primary cardiovascular needs. It appears well aligned for general nutritional maintenance with supportive heart benefits.

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Ingredients

IngredientAmount per serving
Vitamin A (Vitamin A Palmitate)
5000 IU
Vitamin A (Beta-Carotene)
5000 IU
Vitamin C (Calcium Ascorbate)
200 mg
Vitamin D (Cholecalciferol)
400 IU
Vitamin E (D-Alpha-Tocopheryl Succinate)
15 IU
Thiamine (Vitamin B1, Thiamine Mononitrate)
10 mg
Riboflavin (Vitamin B2)
10 mg
Niacinamide
100 mg
Vitamin B6 (Pyridoxine Hydrochloride)
5 mg
Folic Acid
400 mcg
Vitamin B12 (Cyanocobalamin)
5 mcg
Pantothenic Acid (D-Calcium Pantothenate)
20 mg
Calcium (Calcium Carbonate, Calcium Ascorbate)
150 mg
Iron (Ferrous Sulfate)
12 mg
Iodine (Kelp)
150 mcg
Magnesium (Magnesium Oxide)
32.5 mg
Zinc (Zinc Sulfate)
15 mg
Selenium (Selenium Amino Acid Chelate)
200 mcg
Copper (Copper Sulfate)
2 mg
Manganese (Manganese Sulfate)
1 mg
Adults 18–50 Women
Report overview
Niacin · 100 mg OverallScore89
B+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value
This daily multivitamin includes a foundational 100mg dose of niacinamide to support energy production and general health. It is a highly cost-effective option for comprehensive daily nutritional support.
Iodine (Kelp) · 150 mcg OverallScore86
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Swanson's multi-vitamin delivers iodine from kelp in a cost-efficient capsule format. It is a strong choice for those preferring whole-food iodine alongside a therapeutic level of synergistic selenium.
D+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This bulk multivitamin provides a convenient daily mineral source in an absorbable chelated format. While the selenium quality is moderate, the exceptionally low price per serving makes it attractive for general maintenance.
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