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Daily Multi-Vitamin & Mineral

Swanson
4.3
★ ★ ★ ★ ★
(173 ratings)
Vitamin C 200 mg
Selenium 200 mcg
Vitamin A 5000 IU
Riboflavin 10 mg
Copper 2 mg
Vitamin D 400 IU
Folate 400 mcg
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Score 72

This daily multi-vitamin and mineral supplement provides a broad spectrum of essential nutrients, serving as an affordable and practical option for general daily nutritional support.

Quantity: 250 Capsule(s) • (250 servings)
Goals:
flag Anti-Aging
flag Bone Health
flag Detoxification
flag Joint Health
flag Hair Health

leaderboard Score 72

This daily multi-vitamin and mineral supplement provides a broad spectrum of essential nutrients, serving as an affordable and practical option for general daily nutritional support.

insightsAnalysis

The Swanson Daily Multi-Vitamin & Mineral is a straightforward supplement designed to help fill common nutritional gaps in a daily diet. It includes a wide range of essential vitamins, such as A, C, D, E, and a full B-complex, alongside key minerals like calcium, iron, iodine, magnesium, zinc, and selenium. This comprehensive profile aims to support overall wellness by providing fundamental micronutrients.

This product is well-suited for individuals seeking an economical way to ensure they are getting a baseline level of essential vitamins and minerals each day. It's a good fit for those who want general nutritional insurance without needing specialized, high-dose, or chelated forms of every single ingredient. The simple formulation focuses on covering the essentials without added botanicals or complex blends.

thumb_upPros
  • Very economical price per serving.
  • Contains a broad range of essential vitamins and minerals.
  • Easy-to-take capsule form.
  • Includes iron, which is important for some individuals.
  • Good for foundational daily nutritional support.
thumb_downCons
  • Some mineral forms (e.g., magnesium oxide, ferrous sulfate) are less bioavailable than others.
  • Vitamin D and E dosages are on the lower side for modern recommendations.
  • Lacks active forms of B vitamins (e.g., methylfolate, P-5-P).
  • Does not include additional beneficial compounds like probiotics or antioxidants.
warningWarnings
  • Individuals taking other supplements or medications should consult a professional due to potential interactions, especially with iron.
  • Those with specific nutrient deficiencies might need higher doses or more specialized forms not provided here.
  • May not be suitable for individuals who need to avoid iron supplementation.
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$25.99($0.10 per serving)
iHerb
$ 0.00
Walmart
$ 25.99
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Ingredients

IngredientAmount per serving
Vitamin A
5000 IU
Vitamin A
5000 IU
Vitamin C
200 mg
Vitamin D
400 IU
Vitamin E
15 IU
Thiamine
10 mg
Riboflavin
10 mg
Niacinamide
100 mg
Vitamin B6
5 mg
Folic Acid
400 mcg
Vitamin B12
5 mcg
Pantothenic Acid
20 mg
Calcium
150 mg
Iron
12 mg
Iodine
150 mcg
Magnesium
32.5 mg
Zinc
15 mg
Selenium
200 mcg
Copper
2 mg
Manganese
1 mg
person Adults 18–50 female Women
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Categories

Niacin 75
The product includes Niacinamide at 100mg, which is a non-flushing form of Niacin. This provides good support for energy metabolism without causing the common 'niacin flush.'
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Thiamin 75
With 10mg of Thiamine Mononitrate, this provides a solid dose of Vitamin B1, important for energy production and nerve function. It adequately covers the daily needs for this essential B vitamin.
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Riboflavin 75
At 10mg, Riboflavin is provided at a good dose, supporting energy production and cellular function. This is a beneficial amount for daily intake.
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Goals

flag General Health 75
This multi delivers a foundational blend of essential vitamins and minerals that are crucial for maintaining various bodily functions. It supports general well-being by helping to ensure a baseline intake of daily micronutrients.
flag Immunity 70
With vitamins C, D, A, E, and minerals like zinc and selenium, this product provides key nutrients known to support normal immune function. It contributes to overall resilience by addressing common dietary gaps in these areas.
flag Energy 68
The B-vitamin complex in this supplement plays a role in energy metabolism, helping the body convert food into energy. Adequate levels of iron also support energy by contributing to oxygen transport.
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