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Multi Gummies plus Extra C

21st Century Zoo Friends
4.8
★ ★ ★ ★ ★
(19575 ratings)
Folate 217 mcg
Iodine 21 mcg
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Score 62

This is a straightforward gummy multivitamin providing fundamental daily vitamins and a few minerals in a kid-friendly format, focusing on general wellness support.

Quantity: 60 Gummy(ies) • (60 servings)
Goals:
flag Mood Support
flag Cognitive Support
flag Bone Health
flag Brain Health
flag Detoxification

leaderboard Score 62

This is a straightforward gummy multivitamin providing fundamental daily vitamins and a few minerals in a kid-friendly format, focusing on general wellness support.

insightsAnalysis

This product offers a basic range of essential vitamins and minerals in a chewable gummy format, often appealing to children or those who prefer not to swallow pills. It includes key vitamins like A, C, D3, E, and several B vitamins, along with iodine and zinc, which are common inclusions in daily multivitamins. The "Extra C" highlights the inclusion of Vitamin C, which is often sought after for general wellness support.

The dosages for many of the vitamins and minerals here are quite modest, often aiming to supplement a diet rather than address significant deficiencies. For example, the zinc content is fairly low, and choline and inositol are present in minimal amounts. This formulation appears designed as a gentle daily supplement to fill potential nutritional gaps.

thumb_upPros
  • Easy-to-take gummy form, appealing for children or those who dislike pills.
  • Affordable price per serving.
  • Includes a good variety of essential vitamins (A, C, D3, E, B-vitamins).
  • Contains important minerals like zinc and iodine.
  • Addition of choline and inositol, even in small amounts, is a plus.
thumb_downCons
  • Relatively low dosages for several key minerals like zinc and iodine.
  • Folate is not specified as a methylated form, which some prefer.
  • Contains sugars, as is common with gummies.
  • Limited range of minerals compared to some adult multivitamins.
warningWarnings
  • Keep out of reach of children to prevent accidental overdose, especially with gummy supplements.
  • The modest dosages might not be sufficient for individuals with higher nutritional requirements.
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$5.99($0.09 per serving)
iHerb
$ 5.99
Amazon
$ 10.99
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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Sodium
5 mg
Total Carbohydrates
2 Gram(s)
Vitamin A
315 mcg
Vitamin C
40 mg
Vitamin D3
5 mcg
Vitamin E
3.7 mg
Vitamin B6
1 mg
Folate
217 mcg
Vitamin B12
3 mcg
Biotin
30 mcg
Pantothenic Acid
2.6 mg
Choline
20 mcg
Iodine
21 mcg
Zinc
1 mg
Inositol
20 mcg
grain_off Gluten Free person Adults 18–50 child_care Children 4+ child_friendly Children 1–4 eco Vegetarian
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Categories

Folate 60
The product includes 217 mcg of Folate, which is a common daily amount for general health. While it's a good inclusion, the specific form is not mentioned as methylated, which some people may prefer for better absorption.
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Iodine 55
It provides 21 mcg of Iodine from Potassium Iodide, supporting thyroid function. This amount is on the lower side for daily intake recommendations, but still contributes to meeting basic needs.
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Goals

flag General Health 75
This product offers a broad spectrum of essential vitamins and some minerals that contribute to overall bodily functions and daily nutritional needs. It serves as a good foundational supplement for general well-being.
flag Energy 65
The range of B vitamins (B6, B12, Pantothenic Acid, Folate) are essential for converting food into energy, which can contribute to overall energy levels. It provides foundational support for metabolism.
flag Bone Health 60
Vitamin D3 is present, which is crucial for bone health. However, it lacks calcium, a primary mineral for bones, which limits its standalone effectiveness for this goal.
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