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Folic Acid 400 mcg

Carlson
4.9
★ ★ ★ ★ ★
(331 ratings)
Folate 680 mcg
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Score90

A clean and budget-friendly daily folic acid tablet for general wellness.

How scoring works
Quantity:300 Tablet(s) • (300 servings)
Goals:
General Health
Hair Health

Score 90

A clean and budget-friendly daily folic acid tablet for general wellness.

How scoring works
$12.67($0.04 per serving)
iHerb
$ 12.67
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Analysis

Providing 400mcg of folic acid (680mcg DFE), this tablet supports the body's natural methylation and red blood cell production. It is a foundational supplement that is easy to add to any health routine.

The small tablets are easy to swallow and the 300-count bottle offers several months of support. It is a solid and straightforward way to prevent folate deficiency.

Pros

  • Very low cost per tablet
  • Large 300-count supply
  • Small, easy-to-swallow size

Cons

  • Uses synthetic folic acid
  • No B12 included

Warnings

  • Do not exceed recommended dose

Nutrient quality

78 High impact

Provision of synthetic folic acid effectively addresses folate requirements for foundational health but relies on enzymatic conversion. The dosage is appropriate for general maintenance, though the absence of accompanying B12 is a consideration for long-term use.

Ingredient transparency

95 Highest impact

Labeling clearly states the amount of folate per serving, providing clarity for daily intake monitoring. Standard instructions and straightforward naming of ingredients ensure an easy-to-evaluate supplement experience.

Customer satisfaction

94 Highest impact

Exceptionally high average ratings suggest that consumers find this supplement reliable and effective for their wellness goals. A respectable number of reviews provides sufficient evidence of product consistency and quality.

Value for money

95 Highest impact

Outstanding value is provided through an extremely low cost per serving across a large tablet count. This high-efficiency pricing makes basic folate support highly accessible for long-term daily use.

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Goals

Impact
Highest effect
A+ Goal FitB+ Strength of SupportC CoverageA+ Formula Quality

Folate is a critical B-vitamin required for foundational cellular processes, including methylation and DNA synthesis. This maintenance dose provides essential support for long-term health and cellular repair.

Folate at 400 mcg provides a reliable daily amount for preventing deficiencies and maintaining metabolic balance. Consistent intake supports systemic vitality and foundational health throughout all stages of life.

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Impact
High effect
B Goal FitA- Strength of SupportF CoverageA Formula Quality

Supplying 680 mcg DFE of folate supports healthy follicle cell division and hair maintenance.

Selecting a pure tablet format ensures this micronutrient is efficiently delivered for follicle health and growth.

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Ingredients

IngredientAmount per serving
Folate
680 mcg
Gluten Free Adults 18–50 Pregnant
Report overview
Folate · 680 mcg OverallScore44
F Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyC Value
This high-count folate supplement provides a standard dose with excellent cost efficiency. It is a solid budget option for those who do not require active methylfolate forms.
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