Vitamin B12 500 mcg
The Vitamin Shoppe
Score 70
A basic, cost-effective capsule providing 500mcg of standard B12 for daily maintenance.
Score 70
A basic, cost-effective capsule providing 500mcg of standard B12 for daily maintenance.
Analysis
This is a simple B12 supplement delivering 500mcg of Vitamin B12 as cyanocobalamin in a standard capsule format. It's designed for individuals seeking a moderate daily intake of B12 to support various bodily functions. The capsule form is widely familiar and easy to incorporate into a daily routine, and the dosage is generally well-suited for routine supplementation.
As a single-ingredient product from a store brand, it focuses on delivering B12 without extra compounds. While cyanocobalamin is a common form, those with specific metabolic needs might explore active forms like methylcobalamin. The product's main appeal lies in its simplicity and cost-effectiveness, providing a consistent supply of B12 for everyday support.
Pros
- Economical price per serving
- Moderate 500mcg B12 dose for daily maintenance
- Simple, single-ingredient formula
- Convenient capsule form
- Long supply with 100 servings
Cons
- Uses cyanocobalamin B12, which is not the active form
- Lower dosage than some may prefer for higher support needs
- Limited customer feedback with only 27 reviews
- No additional B vitamins or supportive ingredients
Warnings
- Individuals with specific B12 absorption challenges may need a different form or higher dose
- Capsule form may not be suitable for those with swallowing difficulties
- Consult a professional if you are unsure about the appropriate B12 dosage for your needs
$10.99($0.10 per serving)
 iHerb | $ 10.99 |
Goals
Impact
High effect
As an essential vitamin involved in many body systems, B12 contributes significantly to overall health. This product offers a foundational dose for daily well-being.
Impact
High effect
B12 is directly involved in the body's energy production pathways. This dose can help ensure sufficient B12 for energy metabolism, contributing to overall vitality.
Impact
High effect
B12 is a key component in the metabolic processes that convert food into usable energy. This product provides a good daily dose to support metabolic function.
Impact
High effect
B12 is important for healthy nerve function, which contributes to cognitive processes. A 500mcg dose can help maintain these levels for general support.
Impact
High effect
Adequate B12 levels are often associated with supporting neurotransmitter balance, which can play a role in maintaining a stable mood. This dosage contributes to that support.
Impact
High effect
B12 is crucial for maintaining the myelin sheath and nerve function, both important for overall brain health. This dose helps provide foundational support.
Impact
High effect
By supporting nerve and brain function, B12 can indirectly contribute to mental clarity and focus. This moderate dose offers a good starting point for support.
Impact
High effect
B12 is involved in the metabolism of homocysteine, which is an important factor in cardiovascular health. This dose can contribute to maintaining healthy levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 500 mcg |
Vitamin B12 70
This product delivers 500mcg of Vitamin B12 as cyanocobalamin, a common and stable form, in a simple capsule. This dosage is often chosen for daily maintenance.
Alternative products
89 Value 
B12 Methylcobalamin 1000 mcg
Natural Factors
This offers double the dose of active methylcobalamin B12 at a significantly lower price per serving, providing outstanding value for a higher quality and more potent B12 form.
88 Value 
Fully Active B12 1500 mcg
Doctor's Best
Offering triple the dose of active methylcobalamin at a comparable price per serving, this alternative provides enhanced potency and an active form for exceptional value.
75 Value 
B-12 500 mcg
21st Century
This alternative delivers the same 500mcg dose of cyanocobalamin B12 at a significantly lower price per serving, representing excellent value for standard B12 supplementation.
89 Performance
B12 Methylcobalamin 1000 mcg
Natural Factors
This alternative provides a higher dose (1000mcg) of methylcobalamin, an active and body-ready form of B12, offering a quality upgrade for optimal utilization and benefits.
88 Performance
Fully Active B12 1500 mcg
Doctor's Best
Offering an even higher dose of 1500mcg of active methylcobalamin, this product is a powerful option for enhanced B12 support with a highly bioavailable form.
85 Performance 
Sublingual Methylcobalamin 1000 mcg
Solgar
This alternative provides a higher dose of active methylcobalamin B12 in a sublingual form, which may offer enhanced absorption, representing a quality upgrade for B12 delivery.
65 Budget 
B-12 500 mcg
Swanson
This alternative offers the same 500mcg dose of cyanocobalamin B12 at a significantly more budget-friendly price per serving, making it a very economical option for daily B12 support.
70 Budget 
B12 500 mcg
Spring Valley
Providing 500mcg of cyanocobalamin B12, this product comes at a much lower price per serving, representing a more economical choice for consistent B12 intake.
75 Budget
B-12 500 mcg
21st Century
This alternative also delivers 500mcg of cyanocobalamin B12 and is considerably cheaper per serving, making it a straightforward and cost-effective option for your B12 needs.
89 Value
B12 Methylcobalamin 1000 mcg
Natural Factors
This offers double the dose of active methylcobalamin B12 at a significantly lower price per serving, providing outstanding value for a higher quality and more potent B12 form.
88 Value
Fully Active B12 1500 mcg
Doctor's Best
Offering triple the dose of active methylcobalamin at a comparable price per serving, this alternative provides enhanced potency and an active form for exceptional value.
75 Value
B-12 500 mcg
21st Century
This alternative delivers the same 500mcg dose of cyanocobalamin B12 at a significantly lower price per serving, representing excellent value for standard B12 supplementation.
89 Performance
B12 Methylcobalamin 1000 mcg
Natural Factors
This alternative provides a higher dose (1000mcg) of methylcobalamin, an active and body-ready form of B12, offering a quality upgrade for optimal utilization and benefits.
88 Performance
Fully Active B12 1500 mcg
Doctor's Best
Offering an even higher dose of 1500mcg of active methylcobalamin, this product is a powerful option for enhanced B12 support with a highly bioavailable form.
85 Performance
Sublingual Methylcobalamin 1000 mcg
Solgar
This alternative provides a higher dose of active methylcobalamin B12 in a sublingual form, which may offer enhanced absorption, representing a quality upgrade for B12 delivery.