Creatine Monohydrate
BodyTech
Creatine Monohydrate
4.8
★ ★ ★ ★ ★
(125 ratings)
Creatine 2250 mg
Score 95.0
An excellent value creatine monohydrate product in convenient capsule form, offering scientifically proven benefits for muscle growth and performance at a very competitive price.
Quantity: 300 Capsule(s)Servings size: 3 Capsule(s) (100 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Energy
Brain Health
leaderboard Score 95.0
An excellent value creatine monohydrate product in convenient capsule form, offering scientifically proven benefits for muscle growth and performance at a very competitive price.
insights Analysis
The BodyTech Creatine Monohydrate 300-count product provides 2250mg of creatine monohydrate per serving in capsule form, a highly effective dose for daily supplementation, close to the typical 3-5g recommendation. Creatine monohydrate is universally recognized as the most effective and safe form of creatine, backed by decades of research for improving strength, power, and muscle mass. At $0.39 per serving, this product delivers exceptional value, significantly outperforming many other creatine products on a cost-per-gram basis. The capsule format is convenient for those who dislike powders or prefer precise dosing. Online reviews consistently praise the efficacy and value of creatine monohydrate from reputable brands like BodyTech, making it a staple for fitness enthusiasts and athletes.
- Contains creatine monohydrate, the most researched, effective, and safe form.
- Exceptional value at $0.39 per 2250mg serving.
- Convenient capsule form for easy, portable, and precise dosing.
- Well-suited for consistent daily creatine supplementation to achieve saturation.
- Dose of 2250mg is slightly below the typically recommended 3-5g, which might require taking two servings for some users.
- Capsule form may be less economical than bulk powder for those consuming very large quantities.
- Adhere to recommended daily intake and ensure adequate hydration for optimal results and safety.
$39.99($0.39 per serving)
 iHerb | $ 39.99 |
bolt Effectiveness for goals
Yes, Creatine monohydrate is highly effective in increasing lean muscle mass when combined with resistance training. It promotes muscle growth by enhancing exercise performance, leading to greater training adaptations, and increasing water content within muscle cells. This process supports muscle hypertrophy over time.
Creatine primarily enhances strength, power output, and muscle mass when combined with resistance training. It helps regenerate ATP, the main energy currency of cells, particularly during short bursts of high-intensity activity. This can lead to improved exercise performance and faster recovery between sets.
Creatine monohydrate is the most researched and consistently proven form of Creatine for effectiveness and safety. While other forms exist (e.g., Creatine HCL, Creatine ethyl ester), they generally do not show superior efficacy or absorption compared to monohydrate, and often lack the same level of scientific backing. Therefore, monohydrate remains the gold standard.
Yes, creatine can contribute to increased muscle mass, especially when combined with resistance training. It helps by increasing water content in muscle cells (cell volumization), improving exercise performance to allow for more effective training, and potentially stimulating protein synthesis. Long-term use alongside training has consistently shown greater gains in lean body mass.
Creatine improves strength and power by increasing the availability of phosphocreatine, which is vital for rapidly regenerating ATP (adenosine triphosphate) during intense, short-duration activities. This allows muscles to perform more reps or generate more force before fatigue sets in. Enhanced ATP availability translates directly into greater output during explosive movements.
schedule Dosage, timing & forms
A common approach starts with a loading phase of 20 grams per day for 5-7 days, split into 4 doses of 5 grams each. Following this, a maintenance dose of 3-5 grams per day is typically recommended. For some individuals, a non-loading approach of 3-5 grams daily is also effective, though it takes longer to saturate muscles.
For maintenance, a common daily dosage of creatine monohydrate is 3-5 grams. This amount helps keep muscle creatine stores saturated over time. Consistency in daily intake is often more important than the exact timing.
While the exact timing of creatine intake is not critical, some research suggests taking it around workouts, either immediately before or after. However, the most important factor is consistent daily intake to maintain muscle saturation. Taking it with carbohydrates or protein may also enhance absorption.
The timing of creatine intake is less critical than consistent daily consumption. Some research suggests taking it around workouts, either immediately before or after, may slightly enhance its effects due to increased blood flow or insulin sensitivity. However, taking it at any convenient time daily is sufficient to maintain muscle saturation.
The most common and extensively researched form of creatine is creatine monohydrate, which is widely considered the most effective. Other forms include creatine HCL, creatine ethyl ester, and buffered creatine, but these generally lack the robust scientific support for superior efficacy compared to monohydrate.
health_and_safety Safety & interactions
Current scientific evidence suggests that creatine supplementation, when taken at recommended doses, does not cause kidney damage or impair kidney function in healthy individuals. Studies have consistently shown no adverse effects on renal markers in people with healthy kidneys. Individuals with pre-existing kidney conditions should consult a healthcare professional.
Individuals with pre-existing kidney disease, liver conditions, or those with a history of kidney stones should generally avoid creatine supplementation or use it only under strict medical supervision. Pregnant and breastfeeding women are also advised against using creatine due to a lack of sufficient safety data. Consultation with a healthcare provider is crucial for anyone with underlying health concerns.
Creatine is generally well-tolerated, but some individuals may experience mild side effects such as stomach upset, nausea, diarrhea, or muscle cramping. These effects are often dose-dependent and can sometimes be mitigated by taking creatine with food or reducing the dosage. Ensuring adequate hydration is also important.
The interaction between creatine and caffeine has been debated, with some early studies suggesting caffeine might blunt creatine's ergogenic effects, while later research has not consistently confirmed this. Many people consume both without issues, and some pre-workout supplements combine them. If you notice any adverse effects, consider separating their intake.
Long-term studies on creatine supplementation, often extending for several years, have generally found it to be safe for healthy individuals when taken within recommended dosages. No significant adverse health effects have been consistently reported in these studies. Adherence to recommended dosages is key for continued safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Creatine Monohydrate | 2250 mg |
Categories
Creatine 95.0
This product represents the pinnacle of value and efficacy within the creatine category, providing the gold-standard monohydrate form at a highly competitive price per serving, making it an ideal choice for most users.
Goals
Muscle Gain 95.0
Creatine monohydrate is the most effective supplement for increasing lean muscle mass and strength, and this product provides it at a highly effective dose and excellent value, directly supporting muscle protein synthesis and performance.
Fitness 95.0
By enhancing ATP regeneration during high-intensity exercise, creatine monohydrate significantly boosts power output, endurance for short bursts, and overall athletic performance, making this product highly beneficial for fitness goals.
Energy 90.0
Creatine directly fuels the phosphocreatine energy system, providing rapid energy for explosive movements in workouts. This product effectively supports cellular energy metabolism, allowing for more intense and sustained efforts.
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