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Creatine Monohydrate

BodyTech
4.8
★ ★ ★ ★ ★
(155 ratings)
Creatine 2250 mg
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Score71
Well-supported monohydrate in capsules is easy to assess, but the low serving and small bottle make full-dose use inconvenient.
How scoring works
Quantity:100 Capsule(s) • (33 servings)
Goals:

Score 71

Well-supported monohydrate in capsules is easy to assess, but the low serving and small bottle make full-dose use inconvenient.
How scoring works

Also available as

1 option
300 servings Creatine 2250 mg • 300 Capsule(s) • 100 servings $39.99 ($0.39 per serving)
$22.99($0.69 per serving)
iHerb
$ 22.99
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Analysis

The capsules provide 2,250 mg of creatine monohydrate in a focused formula. Monohydrate has the strongest evidence base among creatine forms and avoids uncertainty about alternative-form equivalence.

The listed serving falls below the usual full daily amount. Reaching that range requires more than one serving, increasing capsule burden and changing practical value.

The format suits users who strongly prefer capsules and are comfortable adjusting intake. Only thirty-three listed servings make the smaller bottle less suitable for long-term full-dose use.

Who is it for
  • Adults who prefer creatine capsules
  • Users who avoid powder mixing
  • People comfortable taking extra capsules
Best for
  • Capsule-based monohydrate use
  • Travel
  • Users prioritizing evidence-backed form over serving convenience

Pros

  • Uses creatine monohydrate
  • Clearly states 2,250 mg
  • Focused formula
  • Capsules avoid mixing

Cons

  • Serving is below the usual daily range
  • Full dosing requires extra capsules
  • Only 33 listed servings
  • No independent certification is stated

Warnings

  • People with kidney disease should review creatine use with their clinician before starting it.
  • Creatine can increase body water and scale weight, which may affect weight-class plans.
  • Taking a larger number of capsules at once may cause digestive discomfort in sensitive users.

Nutrient quality

86 Highest impact

Creatine monohydrate offers strong form quality and directly fits the intended use. The conservative serving avoids excess but may require multiple servings to reach a commonly used daily amount.

Ingredient transparency

84 Highest impact

The active amount is clear and no proprietary blend hides its dose. Daily directions and a complete inactive-ingredient list are not supplied.

Customer satisfaction

66 High impact

The supplied aggregate rating is favorable and supported by a moderate review volume. Detailed feedback is unavailable, so repeated complaints and fit with the intended use cannot be judged.

Value for money

41 Lower impact

The formula provides weak practical value once an effective serving is considered. The focused active profile avoids low-value extras, while category competitiveness follows the serving value.

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Ingredients

IngredientAmount per serving
Creatine Monohydrate
2250 mg
Gluten Free Adults 18–50 Sugar Free
Report overview
Creatine · 2250 mg OverallScore58
B+ Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

Generic creatine monohydrate has a strong evidence base, and the capsule format avoids powder-mixing concerns. The disclosed serving is below the preferred daily monohydrate range, while no independent certification or manufacturing standard is stated. Reaching a full clinical dose requires multiple servings, which weakens cost efficiency.

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82 Performance

Kre-Alkalyn EFX

EFX Sports
<p>Ingredient quality is better supported by 1,500 mg Kre-Alkalyn creatine, keeping the choice closely aligned with the creatine collection. Kre-Alkalyn changes the creatine form while keeping the formula simple, so preference may depend on format and serving size.</p>
85 Performance

Creatine Monohydrate Powder Unflavored

Codeage
<p>Ingredient quality is better supported by 5,000 mg creatine monohydrate, keeping the choice closely aligned with the creatine collection. The larger listed creatine amount may suit someone prioritizing a more substantial serving, while individual tolerance still matters.</p>
79 Performance

Creatine & Glutamine With Beta-Alanine Unflavored

BodyTech
<p>Ingredient quality is better supported by 5,000 mg creatine monohydrate, keeping the choice closely aligned with the creatine collection. Glutamine and beta-alanine broaden the workout formula, although they make the serving less focused than creatine alone.</p>
81 Budget

Kre-Alkalyn EFX

EFX Sports
<p>1,500 mg Kre-Alkalyn creatine preserves the main performance ingredient at a lower serving cost. Kre-Alkalyn changes the creatine form while keeping the formula simple, so preference may depend on format and serving size.</p>
83 Budget

Creactor Fruit Punch Extreme

MuscleTech Performance Series
<p>1,500 mg creatine split between hydrochloride and free-acid forms preserves the main performance ingredient at a lower serving cost. The hydrochloride form offers a more concentrated serving format, but it differs from the original creatine form.</p>
83 Budget

Cell Tech Creactor Unflavored

MuscleTech
<p>1,500 mg creatine split between hydrochloride and free-acid forms preserves the main performance ingredient at a lower serving cost. The hydrochloride form offers a more concentrated serving format, but it differs from the original creatine form.</p>
80 Value

Kre-Alkalyn EFX Powder Blue Frost

EFX Sports
<p>1,500 mg Kre-Alkalyn creatine combines a relevant creatine serving with favorable value evidence. Kre-Alkalyn changes the creatine form while keeping the formula simple, so preference may depend on format and serving size.</p>
77 Value

Con-Cret Creatine HCl

ProMera Sports
<p>750 mg creatine hydrochloride combines a relevant creatine serving with favorable value evidence. The hydrochloride form offers a more concentrated serving format, but it differs from the original creatine form.</p>
78 Value

Creatine + Glutamine with Beta-Alanine Fruit Punch

BodyTech
<p>5,000 mg creatine monohydrate combines a relevant creatine serving with favorable value evidence. Glutamine and beta-alanine broaden the workout formula, although they make the serving less focused than creatine alone.</p>
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