Multi + Omega-3 Adult Gummies
Nature Made
Score 69
An adult gummy multivitamin that delivers a good spectrum of essential vitamins and a beneficial amount of omega-3 fatty acids from fish oil.
Score 69
An adult gummy multivitamin that delivers a good spectrum of essential vitamins and a beneficial amount of omega-3 fatty acids from fish oil.
Analysis
Nature Made Multi + Omega-3 Adult Gummies offer a practical daily supplement solution for adults, combining a range of essential vitamins with a dose of fish oil. Key vitamins include a substantial 2000 IU of Vitamin D3 for bone health and general wellness, along with Vitamin A, C, and several B vitamins, all scaled for adult needs.
The inclusion of 227mg of fish oil contributes omega-3 fatty acids, which can play a role in overall brain and heart health. This gummy format is especially suitable for individuals who may have difficulty swallowing pills or who prefer a more enjoyable way to take their daily supplements, making consistent intake more likely.
Pros
- Gummy form is easy and pleasant to consume for adults.
- Provides a robust 2000 IU of Vitamin D3, important for many bodily functions.
- Includes a helpful range of B vitamins, Vitamin C, and Vitamin A.
- Contains 227mg of fish oil for omega-3 fatty acid support.
- Good price point at $0.24 per serving.
Cons
- Each serving contains 5 grams of carbohydrates and 25 calories, mainly from sugars.
- The omega-3 content, while present, is modest compared to dedicated omega-3 supplements.
- The mineral profile is quite limited, with only zinc explicitly listed.
- Uses Retinyl Acetate for Vitamin A and DL-Alpha-Tocopheryl Acetate for Vitamin E.
Warnings
- Consider total daily intake of vitamins, especially D3 and A, if combining with other supplements.
- Contains fish oil; individuals with fish allergies should avoid this product.
- Monitor for any mild gastrointestinal discomfort, particularly when starting new supplements.
- Keep gummies away from pets, as xylitol (if present, though not explicitly listed) can be harmful to animals.
$9.99($0.24 per serving)
 Walmart | $ 9.99 | |
 Vitacost | $ 12.14 |
Goals
Impact
High effect
This product provides a good foundation of essential vitamins and a beneficial amount of omega-3s, which can support overall daily nutritional needs for adults. It helps fill common dietary gaps.
Impact
High effect
With Vitamin C, Vitamin D3 (2000 IU), and Zinc, this multivitamin can contribute to the normal functioning of the immune system. These nutrients are often used to support immune health.
Impact
High effect
The strong dose of Vitamin D3 (2000 IU) is particularly beneficial for supporting calcium absorption and can contribute to maintaining healthy bone density in adults. Vitamin D is key for bone strength.
Impact
High effect
Containing Vitamin A (2500 IU), this supplement provides a nutrient that is essential for maintaining good vision. Vitamin A plays a role in various aspects of eye health.
Impact
Moderate effect
The inclusion of fish oil for omega-3 fatty acids, along with B vitamins, may help support brain function and cognitive processes. However, dedicated omega-3 supplements usually offer higher doses.
Impact
Moderate effect
While fish oil is present, the 227mg dose is moderate and offers a general contribution to overall wellness rather than specific, significant cardiovascular support. Higher doses of omega-3s are typically used for targeted heart health goals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 2500 IU |
Vitamin C | 50 mg |
Vitamin D3 | 2000 IU |
Vitamin E | 20 IU |
Niacin | 20 mg |
Vitamin B6 | 1.8 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 6 mcg |
Zinc | 3.8 mg |
Sodium | 15 mg |
Fish Oil | 227 mg |
Vitamin D 85
The product delivers a robust 2000 IU of Vitamin D3 (Cholecalciferol), which is often recommended for adult daily intake and can contribute significantly to Vitamin D levels.
Vitamin A 75
Providing 2500 IU of Vitamin A from Retinyl Acetate, this ensures adequate intake for vision and other functions. It's a common and effective form of Vitamin A.
Niacin 70
It includes 20mg of Niacin in the form of Niacinamide, contributing to energy metabolism and overall health. This is a practical dose for an adult multivitamin.
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