Natural Cran-Raspberry Flavor Chewable Vitamin C 500 mg
Solgar
Natural Cran-Raspberry Flavor Chewable Vitamin C 500 mg
4.8
★ ★ ★ ★ ★
(1448 ratings)
Vitamin C 500 mg
Acerola 10 mg
Score 88.0
A well-rounded 500mg chewable Vitamin C from Solgar, featuring a buffered blend for digestive comfort and supporting immune, skin, and general health, with added rose hips and acerola.
Quantity: 90 Tablet(s)Servings size: 1 Chewable Tablet(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 88.0
A well-rounded 500mg chewable Vitamin C from Solgar, featuring a buffered blend for digestive comfort and supporting immune, skin, and general health, with added rose hips and acerola.
insights Analysis
Solgar's Cran-Raspberry chewable Vitamin C is formulated to provide comprehensive support for immunity, general health, skin health, anti-aging, and anti-inflammatory processes. The blend of Vitamin C forms, specifically Sodium Ascorbate and Calcium Ascorbate alongside L-Ascorbic Acid, makes it a buffered option, which is gentler on the stomach compared to pure ascorbic acid, a common recommendation by nutritionists for those with digestive sensitivities. The addition of rose hips and acerola extract, while in small quantities, offers natural bioflavonoids and antioxidants that may enhance Vitamin C's bioavailability and synergistic effects. The chewable form is highly convenient for individuals who have difficulty swallowing pills, and the natural cran-raspberry flavor generally receives positive feedback in online reviews. With 90 servings per bottle at a competitive price point, it offers good value.
- Contains a blend of buffered and unbuffered Vitamin C forms for optimal absorption and digestive comfort.
- Convenient chewable tablet form, ideal for those who prefer not to swallow pills.
- Includes rose hips and acerola extract as natural co-factors for enhanced benefits.
- Produced by Solgar, a reputable brand known for quality supplements.
- Offers a good price per serving for a quality buffered chewable Vitamin C.
- The quantities of rose hips and acerola extract are relatively low compared to products specifically emphasizing these co-factors.
- Chewable form contains 2g of total carbohydrates per serving, which may be a consideration for certain dietary restrictions.
- Contains 30mg of sodium per serving, which should be noted by individuals on sodium-restricted diets.
- As a chewable, it contains natural flavors and sweeteners (implied by carbohydrates) which may not be preferred by all users.
$11.96($0.13 per serving)
 iHerb | $ 11.96 | |
 Pure Formulas | $ 12.74 | |
 Daily Vita | $ 14.02 |
bolt Effectiveness for goals
Regular Vitamin C supplementation does not consistently prevent the common cold in the general population. However, it may reduce the duration and severity of cold symptoms, particularly in individuals under physical stress. Its effectiveness for prevention is more limited.
Vitamin C is essential for several bodily functions, including immune system support, collagen synthesis for healthy skin and connective tissues, and as a potent antioxidant protecting cells from damage. It also plays a role in iron absorption and wound healing. Its diverse functions make it a foundational nutrient for overall health.
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems. It is involved in the production and function of white blood cells. Studies suggest it may reduce the duration and severity of the common cold, though not typically prevent it.
Vitamin C supports the immune system by enhancing the function of various immune cells, such as phagocytes and lymphocytes. It also helps maintain the integrity of skin and mucous membranes, which act as physical barriers against pathogens. Additionally, its antioxidant properties protect immune cells from oxidative damage during an immune response.
Vitamin C is a crucial component for collagen synthesis, a protein essential for skin structure and elasticity. It also acts as an antioxidant, helping to protect skin cells from damage caused by free radicals. These actions contribute to maintaining healthy skin appearance.
schedule Dosage, timing & forms
Yes, the tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts significantly above this limit can lead to gastrointestinal disturbances such as diarrhea, nausea, and abdominal cramps. These effects are generally not serious and subside once intake is reduced.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day, and for adult women, it is 75 mg per day. Smokers may require an additional 35 mg daily. These recommendations are for preventing deficiency, and some individuals may choose to take higher amounts.
For most adults, the recommended daily allowance (RDA) for Vitamin C is 75-90 mg, with a tolerable upper intake level (UL) generally set at 2,000 mg per day. Optimal dosages for supplementation can vary based on individual needs and health goals. It is advisable to consult a healthcare professional for personalized guidance.
Vitamin C supplements are widely available as ascorbic acid in various forms such as tablets, capsules, chewables, powders, and liquids. Other common forms include buffered Vitamin C (e.g., calcium ascorbate) and liposomal Vitamin C, which are designed for different absorption characteristics or digestive comfort.
Common forms include ascorbic acid, which is the most basic and widely available form. Buffered forms (e.g., calcium ascorbate, sodium ascorbate) are less acidic and may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in fatty layers, potentially enhancing absorption. Ester-C is another popular form often marketed for improved bioavailability.
health_and_safety Safety & interactions
High doses of Vitamin C might potentially interfere with the effectiveness of anticoagulant medications such as warfarin. This interaction is not consistently observed, but individuals on blood thinners should discuss Vitamin C supplementation with their doctor.
While excess Vitamin C is usually excreted, very high doses over 2,000 mg per day can cause gastrointestinal upset. In rare cases, it might contribute to kidney stone formation in susceptible individuals. The tolerable upper intake level for adults is 2,000 mg daily.
Vitamin C can potentially interact with certain medications. For example, high doses might interfere with anticoagulant medications like warfarin or reduce the effectiveness of some chemotherapy drugs. It's important to consult a healthcare professional about potential interactions.
Individuals with kidney disease, a history of kidney stones, or certain iron overload disorders like hemochromatosis should exercise caution with high doses of Vitamin C. It is best to consult a healthcare professional before starting supplementation. These conditions may be exacerbated by high Vitamin C intake.
High doses of Vitamin C may lead to digestive issues such as diarrhea, nausea, and abdominal cramps. These effects usually subside when the dosage is reduced. It is generally well-tolerated at recommended levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin C | 500 mg |
Sodium | 30 mg |
Acerola extract | 10 mg |
Rose Hips | 4 mg |
Categories
Vitamin C 88.0
This product provides a robust 500mg of Vitamin C from a beneficial blend of buffered and non-buffered forms, offering good bioavailability and digestive comfort for a daily maintenance dose suitable for most individuals.
Acerola 75.0
While acerola extract is included, the quantity (10mg) is relatively low. This means its contribution as a significant source of natural Vitamin C or a potent co-factor is minor compared to dedicated acerola supplements or products with higher concentrations.
Goals
Immunity 90.0
Vitamin C is fundamental for immune system support, and the 500mg dose is effective for daily maintenance. The inclusion of buffered forms contributes to consistent intake without digestive upset, which is key for long-term immune health.
General Health 90.0
As an essential vitamin, 500mg contributes significantly to overall wellness, acting as a potent antioxidant and supporting various physiological functions vital for maintaining good health and cellular integrity.
Skin Health 90.0
Vitamin C is a critical component for collagen synthesis, which is essential for maintaining skin elasticity, firmness, and promoting a healthy complexion. Its antioxidant properties also protect skin cells from environmental damage.
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