Women's Rebuild
Yerba Prima
Score 35
A women's blend with minimal vitamins and a significant herb and fiber complex, offering very limited nutritional support, especially for folate.
Score 35
A women's blend with minimal vitamins and a significant herb and fiber complex, offering very limited nutritional support, especially for folate.
Analysis
Yerba Prima Women's Rebuild features a blend of some B vitamins, essential minerals, and a substantial 'Cleansing Herb & Fiber Blend'. The vitamin and mineral doses, including a very low 20mcg of Folic Acid, are quite minimal and may not be enough to provide meaningful nutritional support for general health.
The product appears to lean heavily on its herbal and fiber components, which could be appealing to those seeking digestive or gentle 'cleansing' benefits. However, individuals looking for robust vitamin and mineral replenishment might find the nutrient profile underwhelming.
Pros
- Includes a large 'Cleansing Herb & Fiber Blend' for digestive support.
- Contains a variety of basic B vitamins and minerals.
- Capsule form is generally easy to take.
Cons
- Extremely low Folic Acid dose (20mcg) is insufficient for most needs.
- Other vitamin and mineral doses are generally very low.
- The 'Cleansing Herb & Fiber Blend' may not be suitable or necessary for all users.
- Not a comprehensive multivitamin solution for women's daily needs.
Warnings
- Due to the very low vitamin and mineral content, this product should not be relied upon as a primary source of essential daily nutrients.
- The 'Cleansing Herb & Fiber Blend' may interact with medications or cause digestive discomfort in some individuals; consult a healthcare professional if unsure.
$21.15($0.35 per serving)
 iHerb | $ 21.15 | |
 Pure Formulas | $ 25.41 | |
 Vitacost | $ 26.24 | |
 Amazon | $ 28.97 |
Goals
Impact
Moderate effect
The 'Cleansing Herb & Fiber Blend' suggests a focus on detoxification pathways and digestive elimination, which may offer some support. However, specific detoxification benefits are hard to quantify.
Impact
Lower effect
This product contains very low doses of calcium and magnesium, which are important for bone health, making its contribution to this goal minimal. It lacks Vitamin D, a key nutrient for calcium absorption.
Impact
Lower effect
The doses of B vitamins are too low to provide significant support for mood. While B vitamins play a role, the quantities in this product are unlikely to make a noticeable difference.
Impact
Lower effect
The minimal amounts of B vitamins, including Folic Acid, are not sufficient to offer strong cognitive support. More robust doses are typically needed for noticeable benefits in this area.
Impact
Lower effect
With only trace amounts of B vitamins, its impact on brain health is very limited. A comprehensive B-complex or specific brain-supporting nutrients would be more effective.
Impact
Lower effect
The extremely low dose of Folic Acid and other B vitamins means this product offers negligible support for heart health. More substantial nutrient doses are generally needed.
Impact
Lower effect
The very low doses of most essential vitamins and minerals, including Folic Acid, mean this product offers minimal foundational support for overall general health. It is not a comprehensive multivitamin.
Impact
Lower effect
The minimal vitamin content, particularly Folic Acid, means this product offers very limited support for cardiovascular health. Stronger nutrient profiles are typically recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 4 Calorie(s) |
Total Fat | 0 Gram(s) |
Total Carbohydrates | 1.2 Gram(s) |
Protein | 0 Gram(s) |
Niacin | 1 mg |
Vitamin B6 | 100 mcg |
Folic Acid | 20 mcg |
Vitamin B12 | 0.3 mcg |
Biotin | 15 mcg |
Pantothenic Acid | 500 mcg |
Calcium | 15 mg |
Magnesium | 15 mg |
Zinc | 750 mcg |
Sodium | 4 mg |
Cleansing Herb & Fiber Blend | 2717 mg |
Folate 20
The product provides an extremely low 20mcg of Folic Acid, which is significantly below recommended daily intake for adults and offers minimal, if any, effective folate support. It is not a suitable source for meaningful folate supplementation.
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