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ProOmega Lemon

Nordic Naturals
4.8
★ ★ ★ ★ ★
(913 ratings)
Omega-3 1280 mg
Product Image
Score72
High total omega-3 supports a useful general serving, but missing EPA/DHA and quality details prevent a more confident recommendation.
How scoring works
Quantity:60 Soft Gel(s) • (30 servings)
Goals:
Skin Health
Joint Health
Metabolism Boost

Score 72

High total omega-3 supports a useful general serving, but missing EPA/DHA and quality details prevent a more confident recommendation.
How scoring works

Also available as

1 option
120 servings Omega-3 1280 mg • 120 Softgel(s) • 60 servings $47.01 ($0.78 per serving)
$30.70($1.02 per serving)
iHerb
$ 30.70
Walmart
$ 30.70
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Analysis

The two-softgel serving provides a high amount of total omega-3. That intake is relevant to skin-barrier lipids and may support balanced inflammatory signaling around joint comfort.

The label does not separate EPA from DHA or state the molecular form and fish source. Antioxidant protection and independent purity verification are also not shown, so the high total cannot be translated into precise active quality.

The product fits adults seeking a substantial general omega-3 serving and willing to take multiple softgels. It should not be treated as a direct metabolism booster, and targeted users need clearer EPA/DHA data.

Who is it for
  • Adults seeking a high total omega-3 serving
  • People focused on skin or joint support
Best for
  • Skin-barrier support
  • Joint-comfort support
  • General omega intake

Pros

  • High total omega-3 amount
  • Focused active formula
  • Lemon flavor may reduce aftertaste

Cons

  • EPA and DHA are not separated
  • Molecular form and source are missing
  • No antioxidant or purity verification is disclosed

Warnings

  • The fish-oil positioning makes it unsuitable for people with fish allergy

Nutrient quality

84 Highest impact

The total omega-3 amount is substantial and likely meaningful for regular supplementation. Unknown molecular form and active-fatty-acid breakdown limit absorption and potency confidence.

.

Ingredient transparency

59 Moderate impact

The label states a substantial total omega-3 amount without a hidden blend. EPA, DHA, molecular form, source, other ingredients, and complete directions remain absent.

.

Customer satisfaction

73 High impact

The supplied satisfaction average is strong and has large supporting volume. No specific experience details are provided to assess repeated complaints or alignment with the intended use.

.

Value for money

76 High impact

Substantial total omega-3 delivery provides reasonable value per serving. Incomplete form, purity, and EPA and DHA disclosure prevent a stronger comparison.

.
Report analysis

Goals

Skin Health
Skin Health
Impact
High effect
B+ Goal FitB- Strength of SupportC CoverageA Formula Quality
Omega-3 · 1280 mg

Omega-3 fatty acids may support the skin barrier and help regulate inflammatory signaling. The disclosed 1,280 mg total omega-3 amount provides useful support, but EPA and DHA details are incomplete.

The softgel format suits fatty-acid delivery. Missing molecular form, separate fatty-acid amounts, oxidation control, and independent purity testing limit quality confidence.

Study evidence
Omega-3 Supportive 35 studies
Joint Health
Joint Health
Impact
High effect
B Goal FitC Strength of SupportD+ CoverageA Formula Quality
Omega-3 · 1280 mg

A substantial amount of total omega-3 supports inflammatory pathways relevant to joint comfort. The label does not separate EPA and DHA, preventing a confident assessment of the most relevant active dose.

The approach is focused but does not provide cartilage-building or lubrication ingredients. Missing molecular form, fish source, antioxidant system, and independent purity evidence lower formulation confidence.

Study evidence
Omega-3 Supportive 40 studies
Metabolism Boost
Metabolism Boost
Impact
Moderate effect
C Goal FitD+ Strength of SupportD CoverageA- Formula Quality
Omega-3 · 1280 mg

Omega-3s may support insulin signaling and metabolic health, but they do not directly raise metabolic rate. Human evidence supports cardiometabolic benefits, while effects on energy expenditure and fat oxidation are less consistent.

The 1,280 mg total omega-3 amount is useful, but separate EPA and DHA delivery cannot be confirmed. Molecular form, source, EPA and DHA amounts, antioxidant protection, and purity testing are not disclosed.

Study evidence
Omega-3 Supportive 42 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Total Omega-3 Fatty Acids
1280 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-3 · 1280 mg OverallScore40
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyB+ Value

The formula provides a useful amount of total omega-3 at a moderately concentrated level. The supplied data does not identify its molecular form, source, antioxidant system, or separate EPA and DHA amounts. Value is reasonable for the active amount, but the missing purity verification and label detail reduce confidence.

View ingredientView products
Loading alternative details
85 Performance

Ultimate Omega Lemon

Nordic Naturals
<p>A more clearly characterized oil or more suitable active profile improves confidence compared with the original. The 1,280 mg triglyceride-form serving adds wild-fish sourcing, antioxidant protection, and accessible purity records for a well-characterized daily option.</p>
81 Performance

Prenatal DHA 650 mg

Thorne
<p>A more clearly characterized oil or more suitable active profile improves confidence compared with the original. A DHA-rich 960 mg fish-oil serving uses a triglyceride form and includes antioxidant protection and contaminant testing, making the active profile easier to assess.</p>
73 Performance

Omega-3 Fish Oil Orange Flavor

Garden Of Life Minami
<p>A more clearly characterized oil or more suitable active profile improves confidence compared with the original. The concentrated softgel supplies 850 mg of total omega-3, although EPA, DHA, molecular form, source, antioxidant protection, and purity testing are not disclosed.</p>
70 Budget

Fish Oil 1000 mg

Spring Valley
<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. The triglyceride-form oil declares 300 mg of omega-3 and 260 mg of combined EPA and DHA, though the individual fatty acids, source, purity, and oxidation details are missing.</p>
69 Budget

Real Krill

Doctor's Best
<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. Krill phospholipids and astaxanthin support delivery and oxidation control, but the serving contains only 77 mg of omega-3 and does not separate EPA from DHA.</p>
76 Budget

Arctic Cod Liver Oil Orange

Nordic Naturals
<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. Cod liver oil supplies 1,060 mg of total omega-3 with a named marine source, though EPA, DHA, molecular form, antioxidant protection, and purity evidence are missing.</p>
85 Value

Ultimate Omega Lemon

Nordic Naturals
<p>A lower supplied serving cost combines with a more useful ingredient or disclosure profile. The 1,280 mg triglyceride-form serving combines clear active-fatty-acid disclosure with wild-fish sourcing and accessible purity records.</p>
69 Value

Neptune Krill Oil 500 mg

NOW
<p>A lower supplied serving cost combines with a more useful ingredient or disclosure profile. The krill oil provides 250 mg of omega-3 with 450 mg of phospholipids and esterified astaxanthin, but it does not separate EPA from DHA.</p>
67 Value

Superior Omega-3 Krill Oil Ultra Strength 1000 mg

Schiff MegaRed
<p>A lower supplied serving cost combines with a more useful ingredient or disclosure profile. Krill phospholipids and astaxanthin provide a useful delivery system, while the 230 mg omega-3 amount and missing EPA/DHA split limit active potency.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  2. Prenatal Omega-3 Supplementation and Eczema Risk among Offspring at Age 36 Months.
    Berman D; Clinton C; Limb R; Somers EC; Romero V; Mozurkewich E · Insights in allergy, asthma & bronchitis · 2020
    Randomized trial84 participantsSkin Health forOmega-3
  3. Krill oil improved osteoarthritic knee pain in adults with mild to moderate knee osteoarthritis: a 6-month multicenter, randomized, double-blind, placebo-controlled trial.
    Stonehouse W; Benassi-Evans B; Bednarz J; Vincent AD; Hall S; Hill CL · The American journal of clinical nutrition · 2022
    Randomized trial235 participantsJoint Health forOmega-3
  4. Effect of Losartan and Fish Oil on Plasma IL-6 and Mobility in Older Persons. The ENRGISE Pilot Randomized Clinical Trial.
    Pahor M; Anton SD; Beavers DP; Cauley JA; Fielding RA; Kritchevsky SB; Leeuwenburgh C; Lewis KH; Liu CK; Lovato LC; Lu J; Manini TM; McDermott MM; Miller ME; Newman AB; Radziszewska B; Stowe CL; Tracy RP; Walkup MP; Wu SS; Ambrosius WT · The journals of gerontology. Series A, Biological sciences and medical sciences · 2020
    Randomized trial289 participantsJoint Health forOmega-3
  5. Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
    Berbert AA; Kondo CR; Almendra CL; Matsuo T; Dichi I · Nutrition (Burbank, Los Angeles County, Calif.) · 2005
    Randomized trial43 participantsJoint Health forOmega-3
  6. Effects of omega-3 supplementation on lipid metabolism, inflammation, and disease activity in rheumatoid arthritis: a meta-analysis of randomized controlled trials.
    Wang W; Xu Y; Zhou J; Zang Y · Clinical rheumatology · 2024
    Meta-analysis1,018 participants18 studies pooledJoint Health forOmega-3
  7. Impact of type and dose of oral polyunsaturated fatty acid supplementation on disease activity in inflammatory rheumatic diseases: a systematic literature review and meta-analysis.
    Sigaux J; Mathieu S; Nguyen Y; Sanchez P; Letarouilly JG; Soubrier M; Czernichow S; Flipo RM; Sellam J; Daïen C · Arthritis research & therapy · 2022
    Meta-analysis1,420 participants30 studies pooledJoint Health forOmega-3
  8. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.
    Goldberg RJ; Katz J · Pain · 2007
    Meta-analysis17 studies pooledJoint Health forOmega-3
  9. Effects of omega-3 supplementation on glucose and lipid metabolism in patients with gestational diabetes: A meta-analysis of randomized controlled trials.
    Liu W; Gao M; Yang S; Sun C; Bi Y; Li Y; Wang J; Yuan X · Journal of diabetes and its complications · 2023
    Meta-analysis331 participants6 studies pooledMetabolism Boost forOmega-3
  10. Hepatic de novo lipogenesis is suppressed and fat oxidation is increased by omega-3 fatty acids at the expense of glucose metabolism.
    Green CJ; Pramfalk C; Charlton CA; Gunn PJ; Cornfield T; Pavlides M; Karpe F; Hodson L · BMJ open diabetes research & care · 2021
    Randomized trial38 participantsMetabolism Boost forOmega-3
  11. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsMetabolism Boost Skin Health forOmega-3
  12. The Effects of Flaxseed Oil Omega-3 Fatty Acids Supplementation on Metabolic Status of Patients with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Mirmasoumi G; Fazilati M; Foroozanfard F; Vahedpoor Z; Mahmoodi S; Taghizadeh M; Esfeh NK; Mohseni M; Karbassizadeh H; Asemi Z · Experimental and clinical endocrinology & diabetes : official journal, German Society of Endocrinology [and] German Diabetes Association · 2018
    Randomized trial60 participantsMetabolism Boost forOmega-3
  13. A combination of omega-3 and plant sterols regulate glucose and lipid metabolism in individuals with impaired glucose regulation: a randomized and controlled clinical trial.
    Wang JF; Zhang HM; Li YY; Xia S; Wei Y; Yang L; Wang D; Ye JJ; Li HX; Yuan J; Pan RR · Lipids in health and disease · 2019
    Randomized trial200 participantsMetabolism Boost forOmega-3
  14. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  15. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  16. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3