Nutrient quality
The inclusion of phospholipids and astaxanthin suggests high bioavailability for the omega-3 fatty acids provided. However, the total doses of EPA and DHA are modest, which may limit effectiveness for those needing higher intakes.
Analysis
The combination of krill and fish oil offers a diverse range of fatty acids, including oleic and linoleic acids. While the absolute dose of EPA and DHA is lower than in some pure fish oils, the phospholipid delivery may compensate by getting more of the actives into your cells.
It also naturally contains a small amount of Vitamin A, supporting eye and skin health. This is a good choice for someone who wants the unique benefits of krill oil but needs a more affordable price point.
Pros
- Phospholipids for better absorption
- Includes natural astaxanthin
- Provides a broad range of fatty acids
- Easier on the stomach than some oils
- Naturally contains Vitamin A
Cons
- Low overall EPA/DHA dose
- Price per serving is relatively high
- Specific krill-to-fish oil ratio is unknown
Warnings
- Do not use if allergic to shellfish
- Consult a professional if pregnant
- Check for freshness before use
