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Super Omega-3

Country Life
4.8
★ ★ ★ ★ ★
(437 ratings)
EPA (Eicosapentaenoic Acid) 400 mg
Fish Oil 1000 mg
DHA 200 mg
Product Image
Score80
A moderate EPA-and-DHA serving is clearly disclosed, but missing form and testing details limit confidence in oil quality.
How scoring works
Quantity:60 Softgel(s) • (60 servings)
Goals:
Cardiovascular Support
Anti-Inflammatory Support

Score 80

A moderate EPA-and-DHA serving is clearly disclosed, but missing form and testing details limit confidence in oil quality.
How scoring works
$17.09($0.28 per serving)
iHerb
$ 17.09
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Analysis

The formula supplies 400 mg EPA and 200 mg DHA per serving, giving a meaningful omega-3 dose. Both key omega-3s are quantified, so the active amount is easy to assess.

The serving fits people who want a moderate daily omega-3 amount for anti-inflammatory support and cardiovascular support. The amount of active omega-3 provided per serving also compares favorably with the product cost.

The label does not identify the omega-3 molecular form or provide independent purity and oxidation test results, so important quality details remain uncertain. The softgel(s) format may be convenient for routine use, but the disclosed facts do not establish freshness or contaminant control.

Who is it for
  • Adults seeking moderate daily omega-3 support
  • People who prefer clearly quantified EPA and DHA
Best for
  • Anti-Inflammatory Support
  • Cardiovascular Support

Pros

  • EPA and DHA are listed separately at 400 mg and 200 mg per serving
  • Useful moderate serving for routine supplementation
  • Serving count supports a practical daily routine

Cons

  • Omega-3 molecular form is not identified
  • Independent purity and oxidation testing is not provided
  • Fish source or processing details are limited

Warnings

  • Avoid if you have a fish allergy because the active oil is fish-derived.
  • Fish oil can cause burping or stomach upset; taking it with a meal may improve tolerance.

Nutrient quality

81 Highest impact

An EPA-forward maintenance dose from named small fish gives the formula clear purpose. Missing molecular-form, antioxidant, purification, and testing details limit quality confidence.

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Ingredient transparency

83 Highest impact

Active amounts are individually disclosed, and no proprietary blend hides the supplied doses. Complete use directions, excipients, and some source or quality details remain unavailable.

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Customer satisfaction

68 High impact

Supplied aggregate data indicate very strong satisfaction with a moderate response base. Specific comments are absent, so recurring complaints and purpose-specific experiences cannot be verified.

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Value for money

87 Highest impact

Useful potency and named small-fish sourcing support good value. Missing quality verification prevents a stronger premium case.

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Goals

Cardiovascular Support
Cardiovascular Support
Impact
Highest effect
A Goal FitA- Strength of SupportC CoverageA Formula Quality
Fish Oil · 1000 mg

EPA and DHA provide targeted support for triglyceride management and inflammatory balance. The combined amount is useful, though lower than high-potency fish-oil formulas.

EPA, DHA, total oil, and fish species are clearly disclosed. Fish-derived oil can trigger an allergic reaction in people with fish allergy, and higher-dose use warrants attention with anticoagulant or antiplatelet therapy.

Study evidence
Fish Oil Supportive 185 studies
Anti-Inflammatory Support
Anti-Inflammatory Support
Impact
High effect
A- Goal FitC Strength of SupportC- CoverageA+ Formula Quality
Fish Oil · 1000 mg

EPA and DHA provide a clear maintenance amount for pro-resolving inflammatory pathways. Small-fish sourcing is a useful quality feature, and the active concentration is respectable.

The amount is less intensive than stronger anti-inflammatory fish-oil servings. Molecular form, purification, antioxidant protection, and independent testing are not disclosed.

Study evidence
Fish Oil Supportive 68 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Polyunsaturated Fat
1 Gram(s)
Cholesterol
5 mg
Marine Lipid Oil concentrate
1000 mg
Eicosapentaenoic Acid
400 mg
Docosahexaenoic Acid
200 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
EPA (Eicosapentaenoic Acid) · 400 mg OverallScore59
D Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value

The molecular form is unspecified; ePA density is moderately concentrated, and no protective antioxidant is listed. The serving provides a standard EPA amount with a clearly EPA-centric ratio. No purification or third-party verification is shown, while normalized cost is favorable.

View ingredientView products
Fish Oil · 1000 mg OverallScore49
F Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyB+ Value

Small-fish sourcing is a strength, but molecular form and purification are not disclosed. EPA and DHA are transparent at a maintenance dose and high concentration. Active-dose value is good, though no antioxidant stabilizer is shown.

View ingredientView products
DHA · 200 mg OverallScore36
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value

The DHA chemical form is not identified, leaving bioavailability uncertain. The 200 mg DHA serving is below the collection's moderate-dose threshold. No protective antioxidant is listed, and anchovy, mackerel, and sardine oil lacks explicit third-party purity verification.

View ingredientView products
Loading alternative details
86 Performance

Omega-3 Triglyceride Fish Oil 1100 mg

NATURELO Premium Supplements
<p>A more concentrated serving provides 729 mg EPA and 275 mg DHA, giving greater omega-3 depth than the original's 400 mg EPA and 200 mg DHA. Molecular distillation adds some purity assurance, while missing independent testing, fish species, and antioxidant protection leave smaller quality gaps.</p>
87 Performance

Omega-3

Solgar
<p>A more concentrated serving provides 1,008 mg EPA and 756 mg DHA, giving greater omega-3 depth than the original's 400 mg EPA and 200 mg DHA. Mixed tocopherols aid oxidation control, but molecular form, fish source, purification method, and independent testing remain unclear.</p>
86 Performance

Purified & Clear Omega 3 Fish Oil 1000 mg

Doctor's Best
<p>A more concentrated serving provides 800 mg EPA and 400 mg DHA, giving greater omega-3 depth than the original's 400 mg EPA and 200 mg DHA. The ethyl-ester form is less readily absorbed than triglyceride oil, and oxidation protection plus independent purity testing are not supplied.</p>
84 Budget

Fish Oil 1400 mg

Nature's Bounty
<p>A lower recurring cost provides 647 mg EPA and 253 mg DHA, compared with the original's 400 mg EPA and 200 mg DHA. The ethyl-ester form is less readily absorbed, while fish source, antioxidant protection, and independent purity testing are not stated.</p>
79 Budget

Omega-3 Fish Oil with Vitamin D 1000 mg Lemon Flavored

Swanson
<p>A lower recurring cost provides 180 mg EPA and 120 mg DHA, compared with the original's 400 mg EPA and 200 mg DHA. Very good serving-level affordability helps, while molecular form, oxidation protection, purification, and independent testing remain unknown.</p>
76 Budget

Omega-3 Fish Oil 1000 mg Lemon

Natrol
<p>A lower recurring cost provides 180 mg EPA and 120 mg DHA, compared with the original's 400 mg EPA and 200 mg DHA. Active concentration is modest, and molecular form, species, oxidation protection, purification, and independent testing are not disclosed.</p>
85 Value

Omega-3 Triglyceride Fish Oil 1100 mg

NATURELO Premium Supplements
<p>A favorable balance of active dose and recurring cost provides 729 mg EPA and 275 mg DHA with better practical value than the original. Molecular distillation adds some purity assurance, while missing independent testing, fish species, and antioxidant protection leave smaller quality gaps.</p>
84 Value

Mega EPA/DHA

Life Extension
<p>A favorable balance of active dose and recurring cost provides 720 mg EPA and 480 mg DHA with better practical value than the original. The oil molecular form, fish species, purification, and independent testing remain undisclosed.</p>
84 Value

Alaska Wild Fish Oil Mega Omega-3

21st Century
<p>A favorable balance of active dose and recurring cost provides 965 mg EPA and 385 mg DHA with better practical value than the original. Molecular form, antioxidant protection, fish species, and independent purity testing are not disclosed.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Dose-dependent effects of fish oil on cardio-metabolic biomarkers in healthy middle-aged and elderly Chinese people: a double-blind randomized controlled trial.
    Song J; Hu M; Li C; Yang B; Ding Q; Wang C; Mao L · Food & function · 2018
    Randomized trial201 participantsAnti-Inflammatory Support forFish Oil
  2. Eicosapentaenoic acid supplementation alleviates pruritus, enhances skin moisture, and mitigates depression in maintenance hemodialysis patients.
    Lin YL; Wang CL; Chiang TI · Frontiers in nephrology · 2024
    Randomized trial60 participantsAnti-Inflammatory Support forFish Oil
  3. Lowering effects of fish oil supplementation on proinflammatory markers in hypertension: results from a randomized controlled trial.
    Yang B; Ren XL; Li ZH; Shi MQ; Ding F; Su KP; Guo XJ; Li D · Food & function · 2020
    Randomized trial77 participantsAnti-Inflammatory Support forFish Oil
  4. The effects of ω-3 fish oil emulsion-based parenteral nutrition plus combination treatment for acute paraquat poisoning.
    Meng Z; Dong Y; Gao H; Yao D; Gong Y; Meng Q; Zheng T; Cui X; Su X; Tian Y · The Journal of international medical research · 2019
    Randomized trial174 participantsAnti-Inflammatory Support forFish Oil
  5. Effects of Omega-3 Fatty Acid Intake in Patients Undergoing Dialysis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Liu R; Jiang J; Fu Z; Liu C; Yao L; Quan H · Journal of the American Nutrition Association · 2022
    Meta-analysis49 studies pooledAnti-Inflammatory Support forFish Oil
  6. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  7. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  8. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  9. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  10. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil