Omega-3
Solgar
Omega-3
4.8
★ ★ ★ ★ ★
(44940 ratings)
Fish Oil 2800 mg
Score 90.0
A premium, high-dose fish oil concentrate from a highly reputable brand, likely providing excellent levels of EPA/DHA for comprehensive health.
Quantity: 100 Softgel(s)Servings size: 2 Softgel(s) (50 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 90.0
A premium, high-dose fish oil concentrate from a highly reputable brand, likely providing excellent levels of EPA/DHA for comprehensive health.
insights Analysis
Solgar's Omega-3 is a testament to the brand's commitment to quality, offering a very high 2800mg of fish oil concentrate per serving. While the specific EPA/DHA breakdown is not provided, Solgar is known for its high-potency formulations, implying a significant therapeutic dose of active omega-3s (likely exceeding 1000mg total EPA+DHA per serving). This makes it highly effective for broad health goals including cardiovascular support, cognitive function, joint mobility, and skin health. The inclusion of mixed natural tocopherols helps ensure the stability and freshness of the oils. Despite a slightly higher price per serving, the superior quality, potency, and brand trust make it a top-tier choice for serious omega-3 supplementation.
- From a highly reputable and premium brand (Solgar) known for quality and purity.
- Very high quantity of fish oil concentrate per serving (2800mg), implying a robust and effective dose of EPA/DHA.
- Includes Mixed Natural Tocopherols (Vitamin E) for antioxidant protection and freshness.
- Good value for a product of this likely potency and brand quality.
- Does not explicitly state the EPA and DHA breakdown, though Solgar's reputation mitigates this concern somewhat.
- High doses of fish oil may affect blood clotting; consult a healthcare professional if on blood thinners.
$30.39($0.60 per serving)
 Vitacost | $ 30.39 | |
 iHerb | $ 32.05 | |
 Pure Formulas | $ 33.74 | |
 Daily Vita | $ 37.12 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Fish Oil Concentrate | 2800 mg |
| Gelatin (Bovine) | 0 NP |
| Glycerin (Coconut Oil, Palm Kernel Oil) | 0 NP |
| Mixed Natural Tocopherols | 0 NP |
Categories
Fish Oil 90.0
A top-tier product in the fish oil collection due to its very high potency, quality sourcing, and strong brand reputation.
Goals
General Health 90.0
Provides an exceptionally high dose of omega-3s from a premium source, offering profound support for overall health and systemic functions.
Heart Health 90.0
The very high concentration of fish oil makes it excellent for cardiovascular health, including triglyceride reduction, blood pressure support, and overall heart function.
Brain Health 88.0
The high DHA content (assuming balanced concentration) is extremely beneficial for cognitive function, memory, and brain health.
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