Omega-3 Fish Body Oils 1000 mg
Country Life
Omega-3 Fish Body Oils 1000 mg
4.8
★ ★ ★ ★ ★
(4399 ratings)
Vitamin E 10 IU
Fish Oil 1000 mg
Score 78.0
A good pure Omega-3 fish oil from a reputable brand with Vitamin E, offering a moderate price per serving in a mid-sized package, making it a decent but not exceptional value.
Quantity: 100 Softgel(s)Servings size: 1 Softgel(s) (100 servings)
Selected goals:
Other goals:
Anti-Aging
Skin Health
Heart Health
Cardiovascular Support
General Health
leaderboard Score 78.0
A good pure Omega-3 fish oil from a reputable brand with Vitamin E, offering a moderate price per serving in a mid-sized package, making it a decent but not exceptional value.
insights Analysis
Country Life's Omega-3 Fish Body Oils 1000 mg (100 servings) provides a straightforward and generally recommended source of Omega-3 fatty acids, enhanced by the inclusion of D-Alpha-Tocopherol Vitamin E to maintain freshness. Coming from Country Life, a brand known for its quality and consumer trust, the product maintains a good standard. At 17 cents per serving, its value proposition is moderate; it's more economical than the 50-serving option but less so than the 300-serving bottle of the identical product. This makes it suitable for those who prefer a mid-sized supply, balancing initial cost with per-serving expense, though more cost-effective bulk options are available.
- Provides pure Omega-3 fish oil, aligning with expert recommendations for targeted benefits.
- Manufactured by Country Life, a trusted brand in the supplement industry.
- Contains D-Alpha-Tocopherol Vitamin E to help preserve the freshness and potency of the oil.
- The price per serving (17 cents) is good but less competitive than larger sizes of the same product or other high-value alternatives.
- Specific EPA and DHA levels are not disclosed, which can make it hard to compare potency accurately with other Omega-3 supplements.
$17.91($0.17 per serving)
 Pure Formulas | $ 17.91 | |
 iHerb | $ 17.91 |
bolt Effectiveness for goals
Research indicates that omega-3 fatty acids in fish oil, particularly EPA and DHA, can help reduce triglyceride levels. Some studies suggest benefits for blood pressure and reducing the risk of cardiovascular events, especially in individuals with existing heart conditions. However, the evidence for primary prevention in healthy individuals is less conclusive.
Omega-3 fatty acids in fish oil are known to have anti-inflammatory properties. They can influence the production of molecules involved in inflammation, potentially aiding in the management of chronic inflammatory conditions. This is a primary reason many individuals consider supplementing with fish oil.
Early observational studies suggested potential cardiovascular benefits, but large, well-designed clinical trials have largely not shown that Vitamin E supplementation prevents heart disease. In some cases, high doses have been associated with increased risk, so it is not generally recommended for heart disease prevention.
DHA, a key omega-3 fatty acid in fish oil, is a major structural component of the brain and is important for normal brain development and function. Some studies suggest a potential role in maintaining cognitive function in older adults, though evidence for significant improvement in healthy individuals is mixed. More research is ongoing regarding its impact on cognitive decline.
The anti-inflammatory properties of omega-3s in fish oil may offer some benefits for individuals with inflammatory joint conditions like rheumatoid arthritis. Some studies suggest it can help reduce joint stiffness and tenderness and may decrease the need for anti-inflammatory medications. It is not a cure but can be a supportive therapy.
schedule Dosage, timing & forms
A common daily dosage for fish oil supplements typically provides 1,000-2,000 mg of total omega-3s, including EPA and DHA. Many health organizations suggest consuming at least 250-500 mg combined EPA and DHA per day for healthy adults. Dosage may vary depending on individual health goals.
A common daily dosage for Vitamin E supplements for adults often ranges from 100 to 400 IU. The Recommended Dietary Allowance (RDA) for adults is 15 mg (22.4 IU) of alpha-tocopherol. It's important to consider specific product formulations and individual needs.
Fish oil supplements are generally recommended to be taken with food to improve absorption and minimize potential side effects like a "fishy aftertaste." While there's no universally "best" time, many prefer taking it with a main meal to establish a routine.
Vitamin E is a fat-soluble vitamin, so it is generally recommended to take it with a meal containing some fat to enhance absorption. Taking it with food can improve its bioavailability in the body.
Yes, Vitamin E and Fish Oil supplements can generally be taken together. Some fish oil formulations even include Vitamin E (tocopherol) as an antioxidant to help preserve the freshness of the omega-3 fatty acids. Always check with a healthcare professional regarding specific concerns.
health_and_safety Safety & interactions
Yes, high doses of Vitamin E, particularly alpha-tocopherol, can have anticoagulant effects and may increase the risk of bleeding when taken with blood-thinning medications like warfarin, aspirin, or clopidogrel. It is crucial to consult a healthcare provider before combining Vitamin E with these medications. They can advise on appropriate dosages or alternatives.
Yes, fish oil, especially at higher doses, can have mild anticoagulant effects, potentially increasing the risk of bleeding when taken with blood-thinning medications such as warfarin, aspirin, or other antiplatelet drugs. Individuals on these medications should consult their healthcare provider before using fish oil supplements.
Generally, it is considered safe for most people to take Vitamin E and fish oil supplements together. Vitamin E is an antioxidant that may help prevent the oxidation of omega-3 fatty acids in fish oil. However, discussing combined use with a healthcare provider is recommended, especially for individuals on certain medications or with specific health conditions.
High doses of Vitamin E (above the Tolerable Upper Intake Level) may lead to an increased risk of bleeding, particularly hemorrhagic stroke, in some individuals. Other potential side effects can include nausea, diarrhea, fatigue, or blurred vision. It's important to adhere to recommended daily allowances unless otherwise advised by a healthcare professional.
Both Vitamin E and fish oil can independently exhibit mild antiplatelet effects, which might theoretically cumulatively increase the risk of bleeding. While not extensively studied for severe combined effects, individuals on blood thinners or with bleeding disorders should exercise caution. Always consult a healthcare provider when considering combined use, especially at higher doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 5 mg |
Vitamin E | 10 IU |
Fish Body Oils | 1000 mg |
Garlic Oil Concentrate | 0.1 mg |
Categories
Fish Oil 90.0
This product is a pure Omega-3 fish oil from a trusted brand, making it a high-quality source of essential fatty acids. It represents a strong choice within the fish oil category due to its focused formulation.
Vitamin E 80.0
The inclusion of D-Alpha-Tocopherol Vitamin E is a beneficial feature, acting as an antioxidant to protect the Omega-3 fish oil from oxidation and ensuring its stability and quality over its shelf life.
Goals
Heart Health 90.0
Omega-3 fish oil is a well-regarded supplement for heart health, contributing to improved lipid profiles and reduced cardiovascular risk. This product delivers these benefits effectively, making it a strong choice for cardiac support.
The Omega-3s in this product provide robust support for the cardiovascular system by promoting healthy blood flow and reducing inflammatory markers. It's a reliable option for maintaining overall heart and circulatory health.
Skin Health 88.0
Essential fatty acids found in Omega-3s support skin health by enhancing its barrier function and reducing inflammation. This supplement is effective for promoting healthy skin, but its moderate value might lead to exploring alternatives for ongoing care.
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