Sun-Chlorella A 200 mg
Sun Chlorella
Score 68
A chlorella supplement offering a broad spectrum of naturally occurring vitamins and minerals, supporting general health and energy.
Score 68
A chlorella supplement offering a broad spectrum of naturally occurring vitamins and minerals, supporting general health and energy.
Analysis
This chlorella supplement provides a 3-gram serving of chlorella, a nutrient-dense algae often used for general wellness support. It naturally contains a good range of B vitamins like Riboflavin, Niacin, B6, B12, and Folate, which are important for energy metabolism and overall cellular function. Beyond vitamins, it also delivers beneficial minerals such as Iron, Phosphorus, and Magnesium, contributing to red blood cell formation, bone health, and muscle function.
The product also includes vitamins A (as Beta-Carotene) and D, which support visual health and bone density respectively. With 2 grams of protein per serving, it offers a small but notable protein contribution for those looking to supplement their daily intake. This blend of nutrients makes it a multifaceted supplement that may help bridge dietary gaps.
Pros
- Provides 3 grams of nutrient-rich chlorella per serving.
- Contains a good spectrum of B vitamins, Vitamin A, and Vitamin D.
- Delivers essential minerals like Iron, Phosphorus, and Magnesium.
- Offers a small protein contribution (2g) per serving.
- Suitable for those seeking whole-food based nutritional support.
Cons
- Serving size of 3 grams comes in a larger number of small tablets.
- The price per serving is relatively high for a daily supplement.
- Modest protein content means it's not a primary protein source.
Warnings
- Start with a smaller serving to assess individual tolerance, as chlorella can sometimes affect digestion initially.
- Chlorella is green and may temporarily color stools.
- Individuals with specific health concerns should discuss with a professional before starting any new supplement.
$114.74($1.14 per serving)
 Vitacost | $ 114.74 | |
 Walmart | $ 121.64 |
Goals
Impact
High effect
The significant presence of B vitamins (Riboflavin, Niacin, B6, B12, Folate) is important for cellular energy production. Iron also plays a key role in oxygen transport, which is essential for maintaining energy levels.
Impact
High effect
The B vitamins, iron, and modest protein content in chlorella can contribute to the structural integrity and growth of hair. Regular intake of these nutrients supports overall follicular health.
Impact
High effect
Similar to hair health, the included B vitamins, protein, and minerals like iron are foundational for strong, healthy nails. These nutrients help support the growth and strength of nail cells.
Impact
High effect
This supplement contains Vitamin A and Vitamin D, both of which are important for supporting a healthy immune system. The overall blend of vitamins and minerals can help maintain general immune responses.
Impact
High effect
The product provides Vitamin D and Phosphorus, which are both crucial for bone mineralization and density. Magnesium also plays a supportive role in bone structure and metabolism.
Impact
High effect
B vitamins are known to play a role in neurotransmitter synthesis and overall brain function, which may indirectly contribute to improved mental clarity and focus. The general nutrient density also supports optimal brain health.
Impact
High effect
By supporting energy metabolism through B vitamins and iron, and general cellular health, this product may help reduce fatigue, which can indirectly contribute to better productivity. It provides foundational nutrients rather than a direct stimulating effect.
Impact
Moderate effect
While the 2 grams of protein per serving is a modest amount for fitness goals, the overall nutrient profile can support general bodily functions important for physical activity. It's more of a general wellness support for active individuals than a targeted fitness aid.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 2 Gram(s) |
Vitamin A | 45 mcg |
Vitamin D | 27 mcg |
Riboflavin | 0.1 mg |
Niacin | 1.1 mg |
Vitamin B6 | 0.1 mg |
Folate | 36 mcg DFE |
Vitamin B12 | 7 mcg |
Iron | 5 mg |
Phosphorus | 40 mg |
Magnesium | 11 mg |
Chlorella | 3 Gram(s) |
Iron 70
With 5mg of Iron per serving, this product offers a notable contribution to daily iron intake. Iron is essential for oxygen transport and energy production in the body.
Phosphorus 70
Providing 40mg of Phosphorus per serving, this supplement contributes to maintaining healthy bones and teeth. Phosphorus is a key mineral involved in numerous bodily functions.
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95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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This option provides a significantly higher dose of highly absorbable iron (36mg vs 5mg), which can more effectively support energy levels, mental focus, and overall vitality, directly contributing to your fitness and productivity goals.
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