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One Daily Maximum

21st Century
4.7
★ ★ ★ ★ ★
(7870 ratings)
Iodine 150 mcg
Copper 2 mg
Phosphorus 109 mg
Molybdenum 160 mcg
Chloride 72 mg
Iron 18 mg
Manganese 3.5 mg
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Score92

A straightforward and highly affordable once-daily multivitamin for basic health coverage.

How scoring works
Quantity:100 Tablet(s) • (100 servings)
Goals:
Detoxification
Energy
Immunity
Bone Health
Fitness

Score 92

A straightforward and highly affordable once-daily multivitamin for basic health coverage.

How scoring works
$6.99($0.06 per serving)
iHerb
$ 6.99
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Analysis

This multivitamin provides the standard recommended daily intake for a wide variety of vitamins and minerals. It includes trace elements like tin, boron, and silicon, which aren't always found in basic multis. It is designed to be a straightforward, once-daily supplement for general health and bone support.

Because the price is so low, it is a practical option for people who want to ensure they aren't missing key micronutrients. The tablet is easy to incorporate into any routine. It is a dependable starter product for foundational daily nutrition.

Pros

  • Very low cost for a 100-day supply
  • Once-daily tablet for convenience
  • Covers over 30 vitamins and minerals
  • Includes broad trace mineral spectrum

Cons

  • Uses basic, harder-to-absorb mineral salts
  • High calcium can reduce iron absorption
  • Uses synthetic Vitamin E (dl-alpha)

Warnings

  • Tablet can have a strong vitamin smell
  • Iron may cause stomach upset on empty stomach
  • Keep out of reach of children (Iron content)

Nutrient quality

81 Highest impact

Comprehensive formulation includes a vast array of trace minerals and vitamins. Quality is balanced by the use of standard, lower-cost nutrient forms.

Ingredient transparency

97 Highest impact

Full quantitative disclosure for all vitamins and minerals is clearly detailed on the label. Sourcing transparency is high with specific chemical names provided for most actives.

Customer satisfaction

95 Highest impact

Exceptional average ratings across a large review count indicate high market trust and satisfaction. Feedback highlights the product's effectiveness and its outstanding cost efficiency.

Value for money

96 Highest impact

Financial value is at the maximum for a daily wellness supplement, offering a full multi-nutrient blend at an extremely low price. Represents an ideal option for budget-conscious consumers seeking broad nutritional coverage.

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Goals

Impact
High effect
B Goal FitB+ Strength of SupportB- CoverageB+ Formula Quality

Molybdenum and other essential minerals appear well aligned with foundational enzymatic support and clearance. These ingredients may contribute to healthy sulfur metabolism and protect against oxidative stress.

Elemental molybdenum as sodium molybdate provides focused support for metabolic detoxification enzymes. This formula offers meaningful foundational support for systemic clearance pathways through a diverse mineral profile.

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Impact
High effect
A- Goal FitD+ Strength of SupportC- CoverageB+ Formula Quality

Ferrous Fumarate and Iodine from Potassium Iodide support oxygen transport and thyroid function, which are essential for physical vitality. Iron is a cornerstone nutrient for energy, as it is a central component of hemoglobin.

The one-daily tablet provides a wide range of maintenance-level vitamins and minerals. However, the reliance on low-cost forms like Magnesium Oxide and the competition from calcium reduce the formula's effectiveness for acute lethargy.

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Impact
High effect
B Goal FitD+ Strength of SupportB- CoverageB+ Formula Quality

Foundational multivitamin provides a baseline level of vitamins and minerals to support daily physiological functions and general immune readiness. This straightforward approach ensures that no major micronutrient deficiencies compromise the body's defenses.

Vitamin C, zinc oxide, and vitamin D3 are the primary immune-related components. While supportive for basic maintenance, the dosages and forms used are not optimized for those with higher immune needs or acute challenges.

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Impact
High effect
B- Goal FitD+ Strength of SupportB+ CoverageB- Formula Quality

Calcium carbonate and dicalcium phosphate provide structural minerals required for maintaining bone density and structural integrity. Trace minerals including boron, manganese, and silicon serve as cofactors for the enzymes involved in bone formation.

Most bone-active ingredients are provided in lower-quality inorganic forms like oxides and sulfates, which have limited bioavailability. The modest concentrations of core structural minerals are sufficient for maintenance but do not reach therapeutic levels for density preservation.

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Impact
High effect
B Goal FitD+ Strength of SupportC+ CoverageB- Formula Quality

Iron and magnesium appear well aligned with maintaining oxygen transport and muscle recovery.

This multivitamin may contribute to general health, though low doses of key minerals limit its impact on intense physical training.

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Impact
Moderate effect
B- Goal FitD- Strength of SupportC- CoverageA Formula Quality

Potassium iodide and standard B-vitamins provide baseline support for thyroid function and nutrient conversion. The provision of 150 mcg of iodine addresses standard daily maintenance for a healthy metabolic rate.

Reliance on low-bioavailability inorganic salts and maintenance dosages limits its impact on active metabolism enhancement. While exceptionally affordable, the formula lacks the high-potency mitochondrial or glycemic agents required for a meaningful boost.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Acetate)
750 mcg
Vitamin C (Ascorbic Acid)
60 mg
Vitamin D3 (Cholecalciferol)
10 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
13.5 mg
Vitamin K (Phytonadione)
25 mcg
Thiamine (Thiamine Mononitrate, Vitamin B1)
1.5 mg
Riboflavin (Vitamin B2)
1.7 mg
Niacin (Niacinamide)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
2 mg
Folate
667 mcg DFE
Vitamin B12 (Cyanocobalamin)
6 mcg
Biotin
30 mcg
Pantothenic Acid (D-Calcium Pantothenate)
10 mg
Calcium (Calcium Carbonate, Dicalcium Phosphate)
162 mg
Iron (Ferrous Fumarate)
18 mg
Phosphorus (Dicalcium Phosphate)
109 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Oxide)
100 mg
Zinc (Zinc Oxide)
15 mg
Selenium (Sodium Selenate)
20 mcg
Copper (Copper Sulfate)
2 mg
Manganese (Manganese Sulfate)
3.5 mg
Chromium (Chromium Chloride)
65 mcg
Molybdenum (Sodium Molybdate)
160 mcg
Chloride (Potassium Chloride)
72 mg
Potassium (Potassium Chloride)
80 mg
Boron (Sodium Borate)
150 mcg
Tin (Stannous Chloride)
10 mcg
Silicon (Silicon Dioxide)
2 mg
Vanadium (Sodium Metavanadate)
10 mcg
Gluten Free Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
A straightforward and highly affordable option for baseline thyroid support. It uses a reliable synthetic form of iodine to ensure predictable absorption.
A+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value
This budget multivitamin provides a standard 2mg dose of copper using an inorganic sulfate form. While bioavailability is low, it is an exceptionally affordable option for broad spectrum supplementation.
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This one-daily multivitamin delivers a targeted dose of phosphorus via dicalcium phosphate for broad nutritional support. It is highly efficient and offers the best value for budget-conscious consumers looking for daily mineral maintenance.
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