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One Daily Maximum

21st Century
4.7
★ ★ ★ ★ ★
(7795 ratings)
Riboflavin 1.7 mg
Selenium 20 mcg
Molybdenum 160 mcg
Phosphorus 109 mg
Vitamin K 25 mcg
Thiamin 1.5 mg
Vanadium 10 mcg
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Score 72

This multivitamin delivers a broad spectrum of essential vitamins and minerals at a very accessible price point, designed for general daily nutritional support.

Quantity: 100 Tablet(s) • (100 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 72

This multivitamin delivers a broad spectrum of essential vitamins and minerals at a very accessible price point, designed for general daily nutritional support.

insightsAnalysis

21st Century's One Daily Maximum is a general multivitamin and mineral supplement designed to offer broad nutritional support. It provides a wide array of essential vitamins, including A, C, D3, E, K, and a full B-complex, alongside important minerals like calcium, magnesium, zinc, iron, and selenium. This product aims to help fill common dietary gaps and contribute to everyday wellness for individuals seeking a foundational nutrient boost.

This supplement is particularly well-suited for those looking for an economical way to get a comprehensive blend of micronutrients. Its formulation includes ingredients that can support energy metabolism and overall body functions. The inclusion of trace minerals also adds to its breadth of coverage, making it a good choice for general daily nutrient replenishment.

thumb_upPros
  • Extremely affordable price per serving.
  • Contains a wide range of essential vitamins and minerals.
  • Includes Vitamin D3 and a full B-complex for broad support.
  • Offers a variety of trace minerals for comprehensive nutrient coverage.
  • Convenient one-tablet daily serving.
thumb_downCons
  • Some mineral forms (e.g., Magnesium Oxide, Zinc Oxide) may not be as readily absorbed as others.
  • Vitamin E is in the DL-alpha tocopheryl acetate form, which is synthetic.
  • Folate form is not specified as methylated.
  • Contains a few less common trace minerals like Tin and Vanadium, whose broad utility is less established.
  • Iron is provided as Ferrous Fumarate, which can sometimes cause digestive upset for sensitive individuals.
warningWarnings
  • Individuals sensitive to iron may experience mild digestive discomfort; consider taking with food.
  • This product contains Vitamin K, which can interfere with anticoagulant medications; consult a healthcare professional if taking blood thinners.
  • As with any supplement, discontinue use if adverse reactions occur.
  • Keep out of reach of children.
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$6.99($0.06 per serving)
iHerb
$ 6.99
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Ingredients

IngredientAmount per serving
Vitamin A
750 mcg
Vitamin C
60 mg
Vitamin D3
10 mcg
Vitamin E
13.5 mg
Vitamin K
25 mcg
Thiamine
1.5 mg
Riboflavin
1.7 mg
Niacin
20 mg
Vitamin B6
2 mg
Folate
667 mcg DFE
Vitamin B12
6 mcg
Biotin
30 mcg
Pantothenic Acid
10 mg
Calcium
162 mg
Iron
18 mg
Phosphorus
109 mg
Iodine
150 mcg
Magnesium
100 mg
Zinc
15 mg
Selenium
20 mcg
Copper
2 mg
Manganese
3.5 mg
Chromium
65 mcg
Molybdenum
160 mcg
Chloride
72 mg
Potassium
80 mg
Boron
150 mcg
Tin
10 mcg
Silicon
2 mg
Vanadium
10 mcg
grain_off Gluten Free person Adults 18–50
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Categories

Vitamin B5 75
Pantothenic Acid (Vitamin B5) is included, supporting energy production and other metabolic functions. It is an important B-vitamin for overall vitality and cellular processes.
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Calcium 70
The product contains calcium carbonate and dicalcium phosphate, providing a decent amount of calcium for bone support. These common forms contribute to maintaining skeletal health and density.
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Iron 65
Iron is present as ferrous fumarate, an important mineral for oxygen transport in the blood. The dosage may be particularly useful for individuals who need to supplement iron, though some may find the form less gentle.
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Goals

flag General Health 80
This product provides a wide spectrum of essential vitamins and minerals that can contribute to overall bodily functions and daily well-being. Regular intake of these foundational nutrients helps support general physiological processes for maintaining vitality.
flag Bone Health 75
With Calcium, Phosphorus, Magnesium, Vitamin D3, and Vitamin K, this product offers several key nutrients known to support bone structure and density. These vitamins and minerals work together to help maintain strong bones and skeletal integrity.
flag Energy 70
The B-vitamins included, such as Thiamine, Riboflavin, Niacin, and B12, play a role in energy metabolism within the body. Having adequate levels of these nutrients can contribute to supporting normal energy levels and reducing fatigue.
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