Target-Mins Calcium Magnesium Complex With Vitamin D3
Country Life
Target-Mins Calcium Magnesium Complex With Vitamin D3
4.7
★ ★ ★ ★ ★
(3912 ratings)
Calcium 1000 mg
Magnesium 500 mg
Phosphorus 468 mg
Score 88.0
A highly effective calcium and magnesium complex with Vitamin D3 and phosphorus, delivered in bioavailable forms at an excellent value, making it a strong choice for comprehensive mineral support.
Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 88.0
A highly effective calcium and magnesium complex with Vitamin D3 and phosphorus, delivered in bioavailable forms at an excellent value, making it a strong choice for comprehensive mineral support.
Dose: Vitamin D: 0mcg, Phosphorus: 500mg, Quantity: 90Dose: Vitamin D: 0mcg, Phosphorus: 500mg, Quantity: 360Dose: Vitamin D: 0mcg, Phosphorus: 500mg, Quantity: 180
insights Analysis
Country Life's Target-Mins Calcium Magnesium Complex With Vitamin D3 is a well-rounded supplement designed to support a multitude of health goals, particularly bone health, nervous system function, and energy. It provides 1000mg of elemental calcium and 500mg of elemental magnesium per serving, maintaining the widely recommended 2:1 ratio. The product intelligently utilizes a blend of bioavailable forms for both minerals, including calcium hydroxyapatite, citrate, and aspartate, as well as magnesium taurinate, oxide, citrate, and aspartate, which generally ensures good absorption. A key distinguishing and superior feature of this particular product is its inclusion of 10mcg (400 IU) of Vitamin D3 (Cholecalciferol). Vitamin D3 is significantly more effective than D2 at raising and sustaining circulating vitamin D levels, which is vital for calcium absorption and overall mineral metabolism. While the phosphorus content is slightly lower at 468mg compared to other variants, and it features a slightly narrower range of specific forms, its superior Vitamin D form and exceptional price per serving ($0.31) provide outstanding value. User reviews online are overwhelmingly positive, indicating strong consumer satisfaction and perceived efficacy.
- Contains Vitamin D3 (Cholecalciferol), which is the most effective form of vitamin D for calcium absorption and overall vitamin D status.
- Provides an optimal 2:1 Calcium to Magnesium ratio (1000mg Ca: 500mg Mg), promoting balanced mineral intake.
- Utilizes a blend of well-absorbed calcium forms (hydroxyapatite, citrate, aspartate) and magnesium forms (taurinate, oxide, citrate, aspartate).
- Offers excellent value with a very competitive price per serving.
- High number of positive reviews reflects consistent user satisfaction and product efficacy.
- The Vitamin D3 dosage of 400 IU, while effective, might be considered conservative for individuals with severe deficiencies or those aiming for higher therapeutic levels.
- Features a slightly less diverse range of specific calcium and magnesium forms compared to other Country Life Target-Mins variants, although total elemental amounts are consistent.
- Individuals on certain medications, particularly antibiotics or thyroid hormone replacements, should consult a healthcare provider to manage potential interactions and ensure optimal absorption of both medication and supplements.
- High magnesium intake, while generally safe, can sometimes lead to minor gastrointestinal side effects like loose stools, especially if taken without food or in large single doses.
$14.24($0.31 per serving)
 Pure Formulas | $ 14.24 | |
 iHerb | $ 14.24 | |
 Amazon | $ 16.15 | |
 Walmart | $ 16.15 |
bolt Effectiveness for goals
Calcium is a primary structural component of bones, while vitamin D3 is essential for its absorption from the gut. Magnesium contributes to bone formation and helps regulate calcium levels, making their combined action crucial for maintaining strong bones and density. This trio ensures comprehensive support for skeletal integrity.
Different forms of magnesium, such as citrate, taurinate, aspartate, and oxide, can offer varying absorption rates and bioavailability in the body. Combining these forms may help optimize overall magnesium uptake and utilization for different physiological needs. This approach aims to enhance the supplement's overall effectiveness.
Vitamin D3 is vital for regulating calcium and phosphate levels by stimulating calcium absorption in the intestines. It helps maintain adequate serum calcium concentrations necessary for bone mineralization and other bodily functions. Without sufficient D3, the body cannot effectively absorb or utilize the calcium consumed.
Calcium and magnesium are often considered synergistic, playing opposing yet complementary roles in numerous cellular processes like muscle contraction and nerve transmission. While specific optimal ratios can vary, a balanced intake is generally recommended, as excessive amounts of one can sometimes interfere with the absorption of the other. Maintaining this balance is key for their combined effectiveness.
Magnesium is essential for proper muscle contraction and relaxation, nerve impulse transmission, and maintaining a normal heart rhythm. It acts as a co-factor in over 300 enzymatic reactions critical for energy production and electrolyte balance. Adequate magnesium intake is therefore crucial for effective muscle and nerve communication.
schedule Dosage, timing & forms
Magnesium is often taken in the evening, potentially due to its calming properties. Calcium can be taken at any time, but splitting doses throughout the day and taking them with food may enhance absorption and tolerance. Vitamin D3 is fat-soluble, so taking it with a meal containing some fat can improve absorption.
Yes, calcium and magnesium can generally be taken together. While very high doses of one mineral might theoretically affect the absorption of the other, this is usually not a significant concern with typical supplement amounts. Many supplements combine them for convenience and their synergistic roles.
Vitamin D3 is essential for regulating calcium and phosphate levels. It significantly enhances the absorption of calcium from the intestines, making more calcium available for bone mineralization. This process is crucial for maintaining strong bones and overall skeletal health.
Different forms of magnesium, such as citrate, oxide, and aspartate, offer varying absorption rates and bioavailability. Combining multiple forms can provide a broader spectrum of benefits and optimize the overall uptake of the mineral in the body. This approach aims to maximize effectiveness across individuals.
Calcium carbonate is generally less expensive and contains a higher percentage of elemental calcium, but requires stomach acid for absorption. Calcium citrate is more easily absorbed, even without food or in individuals with lower stomach acid. Calcium hydroxyapatite is a naturally occurring form of calcium found in bone.
health_and_safety Safety & interactions
Yes, calcium and magnesium are often taken together as they work synergistically in the body. However, very high doses of one mineral might theoretically affect the absorption of the other if taken simultaneously in large quantities. Splitting doses or taking them at different times can mitigate potential competition.
High calcium intake may lead to constipation, bloating, and gas, and in severe cases, hypercalcemia. Excessive magnesium can cause diarrhea, nausea, abdominal cramping, and, rarely, magnesium toxicity, especially in individuals with kidney impairment. It's important to adhere to recommended daily allowances.
Vitamin D3 plays a crucial role in the absorption of calcium from the gut and helps maintain appropriate calcium and phosphate levels. It also indirectly influences magnesium balance, as magnesium is required for the activation of Vitamin D in the body. This interaction supports bone health and other physiological functions.
Yes, these minerals can interact with certain medications. Calcium may reduce the absorption of antibiotics (like tetracyclines and fluoroquinolones) and thyroid hormones, while magnesium can affect some diuretics, heart medications, and antibiotics. It is advisable to consult a healthcare professional regarding potential interactions, especially if taking prescription drugs.
While a precise universal optimal ratio is not firmly established, some studies suggest a 2:1 ratio of calcium to magnesium, or even closer to 1:1, may be beneficial for certain physiological functions. The body's needs can vary, and a balanced diet typically provides these minerals in appropriate proportions. Individual requirements should be discussed with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 10 mcg |
Calcium | 1000 mg |
Phosphorus | 468 mg |
Magnesium | 500 mg |
Categories
Magnesium 88.0
Delivers 500mg of elemental magnesium from several highly bioavailable forms, which is an excellent dose for a wide range of magnesium-dependent functions, further supported by D3.
Calcium 85.0
Provides a robust 1000mg of elemental calcium from multiple well-absorbed forms, with enhanced absorption due to the presence of Vitamin D3.
Phosphorus 68.0
Includes 468mg of phosphorus, which is beneficial for bone health and energy metabolism, complementing calcium and magnesium, though slightly less than other variants.
Goals
Bone Health 85.0
The product provides essential calcium and magnesium in good proportions and bioavailable forms, with the crucial addition of Vitamin D3, which is superior for calcium absorption and bone mineralization, making it highly effective for bone health.
Stress Relief 82.0
Magnesium is well-known for its calming properties and role in neurotransmitter function, making this supplement effective for stress and anxiety reduction due to its good dosage and bioavailable forms, complemented by D3 for overall wellness.
Sleep Support 82.0
Magnesium helps relax muscles and calm the nervous system, promoting better sleep, and the bioavailable forms are well-utilized for this purpose, with D3 contributing to overall well-being.
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