Sleep Relax With Valerian & Hops
Natural Factors HerbalFactors
Sleep Relax With Valerian & Hops
4.4
★ ★ ★ ★ ★
(4070 ratings)
Valerian 100 mg
Score 98.0
A highly effective and well-regarded multi-herb blend for sleep and stress, offering excellent value and broad user appeal.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 98.0
A highly effective and well-regarded multi-herb blend for sleep and stress, offering excellent value and broad user appeal.
insights Analysis
Natural Factors HerbalFactors Sleep Relax With Valerian & Hops is a highly effective multi-ingredient supplement designed for stress relief, mood support, and especially sleep. The combination of valerian, hops, passionflower, and scullcap creates a synergistic effect, enhancing their individual calming and sedative properties. Valerian and hops are classic sleep aids, while passionflower and scullcap contribute to anxiety reduction and muscle relaxation. The product has garnered an impressive number of positive online reviews, underscoring its broad efficacy and user satisfaction. Nutritionists frequently recommend such comprehensive herbal blends for a holistic approach to improving sleep quality and managing daily stress, highlighting the benefits of multiple botanical extracts working together.
- Synergistic blend of well-known calming herbs (Valerian, Hops, Passionflower, Scullcap) for enhanced efficacy.
- Very high number of positive online reviews indicating widespread user satisfaction.
- Excellent price per serving for a multi-ingredient formula, offering great value.
- Individual dosages of some extracts (e.g., Valerian extract at 100mg) might be lower than some standalone products, relying on the blend's synergy.
- May cause drowsiness, making it unsuitable for daytime use or activities requiring alertness.
- As with any herbal blend, potential for interaction with other medications should be considered.
- Do not use if pregnant or breastfeeding.
- Avoid alcohol or other sedative medications while taking this product.
- May impair ability to drive or operate heavy machinery.
$13.97($0.15 per serving)
 iHerb | $ 13.97 | |
 Vitacost | $ 13.97 | |
 Amazon | $ 13.97 |
bolt Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
schedule Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
health_and_safety Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian extract | 100 mg |
Scullcap | 100 mg |
Passion flower extract | 50 mg |
Hops extract | 25 mg |
Hops | 50 mg |
Categories
Valerian 98.0
It leverages valerian's benefits within a highly effective and well-priced multi-ingredient formula, making it a standout in the valerian collection.
Goals
Sleep Support 98.0
This combination is highly potent for sleep, as Valerian and Hops are established sedatives, while Passionflower and Scullcap further aid in sleep induction and quality, making it a benchmark for this goal.
Stress Relief 95.0
The comprehensive blend of relaxing herbs works together to calm the nervous system, providing significant relief from stress and anxiety.
Mood Support 90.0
By reducing tension and promoting relaxation, the product effectively supports a stable and tranquil mood, alleviating irritability associated with stress.
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