Gentle Iron 25 mg
Solgar
Gentle Iron 25 mg
4.8
★ ★ ★ ★ ★
(52375 ratings)
Iron 25 mg
Score 95.0
A highly effective and well-tolerated iron supplement, featuring a gentle chelated form ideal for sensitive stomachs and backed by extensive positive user reviews.
Quantity: 180 Capsule(s)Servings size: 1 Vegetable Capsule(s) (180 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 95.0
A highly effective and well-tolerated iron supplement, featuring a gentle chelated form ideal for sensitive stomachs and backed by extensive positive user reviews.
insights Analysis
Solgar Gentle Iron 25 mg is a standout product primarily because it utilizes Iron Bisglycinate Chelate, a form of iron that is both highly bioavailable and exceptionally gentle on the digestive system. This is a crucial advantage over traditional forms like ferrous sulfate, which often cause constipation or upset stomach, making consistent adherence to supplementation challenging. The 25mg dosage is well-calibrated for general iron support and maintaining healthy levels, effectively addressing the common symptoms of iron deficiency such as fatigue, poor concentration, hair thinning, and mood fluctuations. Its extensive review count of over 50,000, predominantly positive, further solidifies its reputation as a trusted and effective supplement within the iron category.
- Uses highly absorbable and gentle Iron Bisglycinate Chelate, significantly reducing gastrointestinal side effects.
- Backed by a vast number of positive reviews (50k+) indicating widespread user satisfaction and trust.
- While competitive, its price per serving is not the absolute lowest on the market, meaning there are more budget-friendly options available for those prioritizing cost over premium features.
$16.60($0.09 per serving)
 Amazon | $ 16.60 | |
 iHerb | $ 16.60 | |
 Vitacost | $ 17.59 | |
 Pure Formulas | $ 17.62 | |
 Daily Vita | $ 19.40 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Iron (Iron Bisglycinate Chelate) | 25 mg |
Categories
Iron 95.0
This product excels as an iron supplement due to its superior Iron Bisglycinate Chelate form, which offers high bioavailability and minimal digestive upset, making it a top choice within the iron category. Its extensive positive reviews further solidify its standing as a reliable option for iron supplementation.
Goals
Energy 95.0
Iron is crucial for oxygen transport, and adequate levels directly combat fatigue, boosting energy. The highly absorbable bisglycinate form ensures effective repletion of iron stores to support energy metabolism without the common side effects that could hinder consistent use.
Productivity Boost 95.0
By improving oxygen delivery to the brain and reducing fatigue, sufficient iron contributes to better cognitive function and focus, directly enhancing productivity. The gentle nature of this iron form supports consistent intake, leading to sustained benefits.
Hair Health 95.0
Iron deficiency is a common cause of hair thinning and loss, as iron is vital for hair follicle health. This supplement's bioavailable form effectively replenishes iron, supporting stronger and healthier hair growth.
Recommended Alternatives
85 Value 
Albion Chelated Ferrochel Iron 18 mg
Swanson Ultra
4.8
★★★★★
(997 ratings)
This product delivers the highly respected TRAACS Ferrochel iron at an exceptionally low price per serving (2), offering outstanding value for a gentle and effective iron form.
92 Value 
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
Provides a high-quality Ferrochel Iron Bisglycinate form at a very competitive price per serving (5), balancing excellent absorption with good affordability.
90 Value 
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
As a vegan-friendly option, it delivers an effective iron amino acid chelate at a very good price per serving (5), providing excellent value for a specific dietary need and general efficacy.
92 Performance
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
Features the excellent Ferrochel Iron Bisglycinate, known for superior absorption and minimal GI issues, and has a very high review count, making it a reliable and highly recommended option.
90 Performance
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
Offers a bioavailable iron amino acid chelate form that is suitable for vegans and highly rated, making it a strong alternative for those seeking a gentle and effective option.
90 Performance 
Iron 50 mg
Solaray
4.8
★★★★★
(10017 ratings)
Utilizes an Iron Amino Acid Chelate form which is highly regarded for absorption and gentleness, and offers a higher 50mg dose for those with greater iron needs.
60 Budget 
Iron 27 mg
21st Century
4.7
★★★★★
(7717 ratings)
Offers a significantly lower price per serving (3) but uses Ferrous Gluconate, which is generally less absorbable and potentially more irritating than chelated forms, albeit better than sulfate.
85 Budget
Albion Chelated Ferrochel Iron 18 mg
Swanson Ultra
4.8
★★★★★
(997 ratings)
Provides a highly absorbable TRAACS Ferrochel form at a very low price per serving (2), making it an excellent budget-friendly choice for those seeking a gentle iron.
70 Budget 
Iron 65 mg
Nature Made
4.7
★★★★★
(49675 ratings)
Offers a high dosage of ferrous sulfate at a very low price per serving (4), making it cost-effective for severe deficiencies, though potentially more prone to side effects.
85 Value
Albion Chelated Ferrochel Iron 18 mg
Swanson Ultra
4.8
★★★★★
(997 ratings)
This product delivers the highly respected TRAACS Ferrochel iron at an exceptionally low price per serving (2), offering outstanding value for a gentle and effective iron form.
92 Value
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
Provides a high-quality Ferrochel Iron Bisglycinate form at a very competitive price per serving (5), balancing excellent absorption with good affordability.
90 Value
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
As a vegan-friendly option, it delivers an effective iron amino acid chelate at a very good price per serving (5), providing excellent value for a specific dietary need and general efficacy.
92 Performance
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
Features the excellent Ferrochel Iron Bisglycinate, known for superior absorption and minimal GI issues, and has a very high review count, making it a reliable and highly recommended option.
90 Performance
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
Offers a bioavailable iron amino acid chelate form that is suitable for vegans and highly rated, making it a strong alternative for those seeking a gentle and effective option.
90 Performance
Iron 50 mg
Solaray
4.8
★★★★★
(10017 ratings)
Utilizes an Iron Amino Acid Chelate form which is highly regarded for absorption and gentleness, and offers a higher 50mg dose for those with greater iron needs.