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Gentle Iron 25 mg

Solgar
4.8
★ ★ ★ ★ ★
(56001 ratings)
Iron 25 mg
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Score97

Great value on a larger supply of high-quality, non-constipating iron.

How scoring works
Quantity:180 Capsule(s) • (180 servings)
Goals:
Energy
Productivity Boost
Hair Health
Mental Focus

Score 97

Great value on a larger supply of high-quality, non-constipating iron.

How scoring works

Also available as

1 option
90 servings Iron 25 mg • 90 Capsule(s) • 90 servings $9.65 ($0.10 per serving)
$16.60($0.09 per serving)
Vitacost
$ 17.63
Vitacost
$ 17.63
Daily Vita
$ 19.40
Pure Formulas
$ 17.62
iHerb
$ 16.60
Amazon
$ 16.60
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Analysis

This version offers 180 capsules, making it an excellent choice for someone who knows they will be supplementing with iron for several months. The 25mg dose of chelated iron is safe for daily maintenance and focuses on supporting mental clarity and energy. It avoids the harshness of traditional iron salts.

By providing a larger supply, it becomes more cost-effective over time. It remains a top choice for individuals looking to maintain iron levels without digestive complaints.

Pros

  • Excellent price per serving for a premium brand
  • Large 180-day supply
  • Uses gentle bisglycinate chelate
  • Reliable support for energy and focus

Cons

  • Higher upfront cost for the large bottle
  • Large bottle takes up more storage space

Warnings

  • Check expiration dates if you take it infrequently
  • Iron can be dangerous if taken in excess

Nutrient quality

95 Highest impact

The 25mg dose provides significant daily support using a premium chelated form for optimal tolerance. Avoiding competing minerals ensures the maximum possible uptake per capsule.

Ingredient transparency

99 Highest impact

Active ingredients and specific chemical forms are clearly and accurately stated on the supplement label. Instructions for use are straightforward and the full list of other ingredients is present.

Customer satisfaction

98 Highest impact

Exceptional average ratings from a massive user base indicate a highly effective and well-tolerated formula. Feedback confirms the product's reputation for being gentle on the digestive system while improving energy.

Value for money

97 Highest impact

The cost per serving is outstanding for a high-quality, chelated mineral from a premium brand. It offers an excellent balance of purity, efficacy, and affordability for long-term use.

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Goals

Energy
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Iron Bisglycinate Chelate is utilized in this formula to support oxygen transport and physical stamina. Iron is a key component of hemoglobin, which is necessary for delivering oxygen to tissues for energy production.

The 25 mg dose provides a gentle and effective amount for maintaining healthy iron levels. This chelated form is chosen for its superior bioavailability and reduced potential for digestive discomfort.

View goal →
Productivity Boost
Impact
Highest effect
B Goal FitA+ Strength of SupportC CoverageA Formula Quality

This high-dose iron supplement supports mental clarity by ensuring efficient oxygen transport to the brain. Proper iron status is foundational for preventing cognitive fog and maintaining steady energy throughout the work day.

The bisglycinate chelate form used in this formula supports superior absorption while remaining gentle on the stomach. It appears well aligned for individuals looking to maintain the physiological basis for high productivity.

View goal →
Hair Health
Impact
Highest effect
A Goal FitA Strength of SupportD CoverageB+ Formula Quality

Iron bisglycinate chelate supports healthy ferritin levels, which appears well aligned with maintaining a normal hair growth cycle. Low iron stores are a frequent cause of chronic hair shedding, especially in women.

This gentle form provides targeted support for follicle oxygenation and nutrient transport.

View goal →
Mental Focus
Impact
High effect
C- Goal FitB- Strength of SupportD+ CoverageA+ Formula Quality

Provides iron bisglycinate, a highly bioavailable form of a mineral essential for oxygen transport and neurotransmitter synthesis. Correcting underlying deficiencies may significantly improve mental clarity and reduce fatigue-related focus issues.

Focus-enhancing benefits are primarily restorative for individuals with low iron status and may not affect those with normal levels. The formula is specialized for mineral replenishment rather than acute cognitive stimulation or alertness.

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Ingredients

IngredientAmount per serving
Iron (Iron Bisglycinate Chelate)
 25 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Halal Vegetarian
Report overview
Iron (Iron Bisglycinate Chelate) · 25 mg OverallScore91
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This premium chelated iron supplement offers high bioavailability and gentle digestive tolerance. It provides outstanding value and a safe daily dose, making it an ideal long-term choice.
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