Gentle Iron 25 mg
Solgar
Gentle Iron 25 mg
4.8
★ ★ ★ ★ ★
(42975 ratings)
Iron 25 mg
Score 90.0
Solgar Gentle Iron offers a highly absorbable and stomach-friendly chelated iron, ideal for daily supplementation with minimal digestive upset.
Quantity: 90 Capsule(s)Servings size: 1 Vegetable Capsule(s) (90 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 90.0
Solgar Gentle Iron offers a highly absorbable and stomach-friendly chelated iron, ideal for daily supplementation with minimal digestive upset.
insights Analysis
This product utilizes Iron Bisglycinate Chelate, specifically Ferrochel, which is a highly absorbable and stomach-friendly form of iron. Nutritionists and online reviews frequently praise chelated iron forms for their superior bioavailability and reduced incidence of side effects like constipation and nausea, common with older iron salts. The 25mg dosage is effective for addressing mild iron deficiencies and maintaining healthy iron levels. Its high review count reflects strong user satisfaction and consistent positive experiences.
- Uses highly bioavailable Iron Bisglycinate Chelate (Ferrochel) for optimal absorption.
- Gentle on the stomach, significantly reducing common iron-related gastrointestinal side effects.
- Supported by a very high number of positive online reviews for effectiveness and tolerability.
- Reputable brand known for quality supplements.
- Higher price per serving compared to less absorbable or less gentle iron forms like ferrous sulfate.
$9.19($0.10 per serving)
 Vitacost | $ 9.19 | |
 iHerb | $ 9.65 | |
 Daily Vita | $ 11.21 | |
 Amazon | $ 12.95 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Iron (Iron Bisglycinate Chelate) | 25 mg |
Categories
Iron 95.0
This product is an excellent example of a high-quality iron supplement due to its use of iron bisglycinate chelate, which is a superior form for absorption and gastric tolerance compared to many other iron types, making it highly effective within the iron supplement category.
Goals
Energy 95.0
Adequate iron levels are fundamental for oxygen transport through hemoglobin, which directly fuels cellular energy production. This highly absorbable form ensures efficient iron utilization, effectively combating fatigue associated with iron deficiency and boosting energy.
Productivity Boost 90.0
Iron plays a vital role in cognitive function, concentration, and neurotransmitter synthesis. By supporting optimal oxygen delivery to the brain and enhancing overall physiological function, this supplement helps improve mental clarity and overall productivity.
Hair Health 90.0
Iron deficiency is a common underlying cause of hair thinning and loss, as iron is essential for cell growth, including hair follicle cells. Ensuring sufficient iron levels through a well-absorbed supplement like this helps deliver essential nutrients and oxygen to hair follicles, promoting stronger and healthier hair growth.
Recommended Alternatives
80 Value 
Iron 27 mg
21st Century
4.7
★★★★★
(7717 ratings)
This product offers a decent 27mg dose of Ferrous Gluconate at a remarkably low price, providing a more stomach-friendly iron salt form that is a good step up in tolerability compared to ferrous sulfate for cost-conscious users.
70 Value 
Iron Citrate 25 mg
Swanson
4.7
★★★★★
(461 ratings)
Offering 25mg of iron citrate at a competitive price, this alternative presents a different iron salt form that is generally well-tolerated and can be a good value option for daily iron intake, providing a balance of cost and tolerability.
65 Value 
Iron 65 mg
Nature Made
4.7
★★★★★
(49675 ratings)
While Ferrous Sulfate can cause more side effects, this product provides a very high 65mg dose at an incredibly low price per serving, offering significant elemental iron for those on a tight budget who can tolerate this common iron form.
90 Performance 
Iron 50 mg
Solaray
4.8
★★★★★
(10017 ratings)
This option provides a significantly higher dose of 50mg in an Iron Amino Acid Chelate form, which can be more effective for individuals with significant iron deficiencies requiring a stronger therapeutic effect while still maintaining good tolerability.
88 Performance 
Chewable Iron 27 mg Natural Grape Flavor
Carlson
4.7
★★★★★
(1119 ratings)
For those who prefer not to swallow pills or have difficulty doing so, this chewable option provides a convenient and palatable way to get a well-absorbed dose of iron glycinate chelate.
75 Performance 
Slow Release Iron
21st Century
4.6
★★★★★
(16935 ratings)
While it uses dried Ferrous Sulfate, the slow-release mechanism can significantly improve tolerability and reduce the common gastrointestinal side effects associated with standard iron salts, making it a better option for sensitive individuals who struggle with immediate-release forms.
92 Budget 
Vegan Chelated Iron 29 mg
DEVA
4.7
★★★★★
(2116 ratings)
This alternative offers a highly absorbable chelated iron form (amino acid chelate) at a significantly lower price per serving, providing excellent value for a high-quality iron supplement suitable for vegans.
90 Budget 
Iron 18 mg
NOW
4.7
★★★★★
(25570 ratings)
Featuring Ferrochel Iron Bisglycinate, the same highly absorbable and gentle form, this product is considerably cheaper per serving, making it a very cost-effective choice for daily iron supplementation, though at a slightly lower dosage.
95 Budget 
Albion Chelated Ferrochel Iron 18 mg
Swanson Ultra
4.8
★★★★★
(997 ratings)
Provides TRAACS Ferrochel, another premium and gentle form of iron, at an exceptionally low price per serving, offering outstanding affordability and high bioavailability for a quality chelated iron product.
80 Value
Iron 27 mg
21st Century
4.7
★★★★★
(7717 ratings)
This product offers a decent 27mg dose of Ferrous Gluconate at a remarkably low price, providing a more stomach-friendly iron salt form that is a good step up in tolerability compared to ferrous sulfate for cost-conscious users.
70 Value
Iron Citrate 25 mg
Swanson
4.7
★★★★★
(461 ratings)
Offering 25mg of iron citrate at a competitive price, this alternative presents a different iron salt form that is generally well-tolerated and can be a good value option for daily iron intake, providing a balance of cost and tolerability.
65 Value
Iron 65 mg
Nature Made
4.7
★★★★★
(49675 ratings)
While Ferrous Sulfate can cause more side effects, this product provides a very high 65mg dose at an incredibly low price per serving, offering significant elemental iron for those on a tight budget who can tolerate this common iron form.
90 Performance
Iron 50 mg
Solaray
4.8
★★★★★
(10017 ratings)
This option provides a significantly higher dose of 50mg in an Iron Amino Acid Chelate form, which can be more effective for individuals with significant iron deficiencies requiring a stronger therapeutic effect while still maintaining good tolerability.
88 Performance
Chewable Iron 27 mg Natural Grape Flavor
Carlson
4.7
★★★★★
(1119 ratings)
For those who prefer not to swallow pills or have difficulty doing so, this chewable option provides a convenient and palatable way to get a well-absorbed dose of iron glycinate chelate.
75 Performance
Slow Release Iron
21st Century
4.6
★★★★★
(16935 ratings)
While it uses dried Ferrous Sulfate, the slow-release mechanism can significantly improve tolerability and reduce the common gastrointestinal side effects associated with standard iron salts, making it a better option for sensitive individuals who struggle with immediate-release forms.