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Gentle Iron 25 mg

Solgar
4.8
★ ★ ★ ★ ★
(45882 ratings)
Iron 25 mg
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Score97

A widely trusted, gentle iron supplement that is perfect for those with sensitive stomachs.

How scoring works
Quantity:90 Capsule(s) • (90 servings)
Goals:
Energy
Hair Health
Fitness
Productivity Boost

Score 97

A widely trusted, gentle iron supplement that is perfect for those with sensitive stomachs.

How scoring works
$9.65($0.10 per serving)
iHerb
$ 9.65
Daily Vita
$ 11.21
Vitacost
$ 10.19
Amazon
$ 12.95
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Analysis

Solgar’s version provides 25mg of iron bisglycinate, which is often called 'gentle iron' because it is much kinder to the gut. It is designed to support hemoglobin production without causing the usual side effects like nausea. This makes it a great choice for long-term daily support.

It is a clean formula that is suitable for vegetarians and those with sensitivities to common allergens. It fits well into a routine focused on improving fitness endurance or hair health.

Pros

  • Highly reputable brand quality
  • Known for being very gentle on the stomach
  • Standard 25mg dose fits most needs
  • Vegetarian and gluten-free

Cons

  • Slightly more expensive than budget brands
  • Lacks cofactors for maximum absorption

Warnings

  • Store in a cool, dry place
  • Always follow the suggested serving size

Nutrient quality

95 Highest impact

The 25mg dose provides significant daily support using a premium chelated form for optimal tolerance. Avoiding competing minerals ensures the maximum possible uptake per capsule.

Ingredient transparency

99 Highest impact

Active ingredients and specific chemical forms are clearly and accurately stated on the supplement label. Instructions for use are straightforward and the full list of other ingredients is present.

Customer satisfaction

98 Highest impact

Exceptional average ratings from a massive user base indicate a highly effective and well-tolerated formula. Feedback confirms the product's reputation for being gentle on the digestive system while improving energy.

Value for money

96 Highest impact

The cost per serving is outstanding for a high-quality, chelated mineral from a premium brand. It offers an excellent balance of purity, efficacy, and affordability for long-term use.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportC- CoverageA+ Formula Quality

Iron in the form of bisglycinate chelate supports oxygen transport and physical energy production. This nutrient is essential for maintaining physical stamina and preventing fatigue related to mineral status.

Superior chelation ensures high absorption and excellent gastrointestinal tolerance for better systemic support. Single-ingredient focus provides a potent and transparent approach to energy and vitality.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportC- CoverageA+ Formula Quality

Iron bisglycinate chelate at 25 mg provides a bioavailable source for correcting low iron stores, a known cause of hair thinning. Supporting ferritin levels helps ensure hair follicles receive enough oxygen to maintain active growth phases.

This gentle form of iron minimizes gastrointestinal side effects, supporting consistent daily use. Optimizing iron status appears well aligned with nutritional strategies for improving hair density and resilience.

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Impact
Highest effect
A- Goal FitA Strength of SupportC CoverageA+ Formula Quality

Iron bisglycinate chelate supports oxygen transport through the blood to working muscle tissues. This mechanism is critical for maintaining physical endurance and preventing fatigue during training.

The chelated form provides high absorption and is gentle on the digestive system for better tolerance. Focused iron support appears well aligned with the fitness goal of maintaining energy levels and aerobic capacity.

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Impact
Highest effect
B Goal FitA+ Strength of SupportC CoverageA Formula Quality

This mineral supplement provides iron bisglycinate which may contribute to better oxygen delivery to the brain. Adequate oxygenation supports mental clarity and may reduce the impact of fatigue on cognitive performance.

The chelated form used here supports superior absorption and is designed to be gentle on the stomach. It appears well aligned for maintaining the foundational energy requirements necessary for sustained productivity.

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Ingredients

IngredientAmount per serving
Iron (Iron Bisglycinate Chelate)
25 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Halal Vegetarian
Report overview
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This gold-standard supplement uses high-quality chelated iron to optimize results and ensure digestive gentleness. It is a very effective choice that provides outstanding value for a premium daily regimen.
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