B-50
NOW
Score 75
A reliable B-complex offering moderate doses of essential B vitamins, plus choline, inositol, and PABA, at a very budget-friendly price per serving.
Score 75
A reliable B-complex offering moderate doses of essential B vitamins, plus choline, inositol, and PABA, at a very budget-friendly price per serving.
Also available as 2 options
Analysis
NOW's B-50 offers a balanced blend of key B vitamins, with most core B vitamins present at 50mg or 50mcg. This level is generally considered a good potency for daily support, helping to contribute to energy metabolism and nervous system function. It’s a practical option for those seeking consistent B vitamin intake without exceptionally high doses.
It features common forms of B vitamins such as Thiamine Hydrochloride and Pyridoxine Hydrochloride, along with Niacinamide which is often preferred for avoiding the 'niacin flush'. The inclusion of Choline, Inositol, and PABA adds to its supportive profile for various bodily functions, and the 100-count size is convenient for trying out the product or for moderate use.
Pros
- Good foundational doses of B vitamins (50mg/mcg level).
- Includes Choline, Inositol, and PABA for added support.
- Extremely economical price per serving.
- Niacin is in the flush-free Niacinamide form.
Cons
- Uses conventional (non-active) forms for several B vitamins (e.g., Pyridoxine HCl, Cyanocobalamin).
- Folate form is not specified as active (likely folic acid).
- Choline and Inositol doses are on the lower side compared to some alternatives.
Warnings
- If you are sensitive to B vitamins or unsure about dosage, consider discussing with a healthcare professional.
- B vitamins can cause urine to turn a bright yellow color, which is normal and harmless.
$8.00($0.08 per serving)
 Daily Vita | $ 8.00 | |
 Vitacost | $ 10.69 | |
| Daily Vita | $ 11.00 | |
 Pure Formulas | $ 11.30 | |
 iHerb | $ 11.62 |
Goals
Impact
High effect
B vitamins are essential for converting food into energy, and this product provides a consistent dose of the full complex. This can contribute to daily energy levels and metabolic function.
Impact
High effect
With a broad spectrum of B vitamins, along with choline and inositol, this supplement offers solid support for various physiological processes. It may help maintain overall wellness by addressing potential dietary gaps.
Impact
High effect
Each B vitamin acts as a cofactor in numerous metabolic pathways, making this complex helpful for supporting efficient macronutrient metabolism. The 50mg potency is a good baseline for general metabolic support.
Impact
High effect
B vitamins, particularly B6, B12, and Folate, play roles in neurotransmitter production and brain health. The included choline and inositol can also support brain function and nerve signaling.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 25 mg |
PABA | 25 mg |
Inositol | 25 mg |
Niacin 75
It offers 50mg of Niacinamide, a well-tolerated form of B3 that supports energy production and cell health. This form is often chosen to avoid the flushing sensation associated with nicotinic acid.
Thiamin 70
With 50mg of Thiamine Hydrochloride, this provides a standard and effective form of B1. Thiamine is important for carbohydrate metabolism and nerve function.
Biotin 70
Providing 50mcg of Biotin, this dose supports healthy hair, skin, and nails, as well as macronutrient metabolism. It's a standard and useful amount.
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B-100
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While slightly higher in cost per serving, this NOW B-100 offers a full spectrum of B vitamins at higher potencies (B-100 vs B-50), which for some may represent a better overall value for more robust support.
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B-Complex '100'
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This Solgar B-Complex '100' provides a complete B vitamin profile at B-100 potencies. Though a bit pricier than the original B-50, its higher strength might offer better value for individuals seeking more intensive support.
78 Value
B-50 Complex
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This Nature's Way B-50 complex offers a slightly higher score with some active forms like riboflavin 5-phosphate. It presents a good balance of enhanced ingredient quality for its price, providing a reasonable step up in value.
93 Performance
PureGenomics B-Complex
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This complex is an excellent upgrade, featuring a wider array of highly bioavailable forms, including active B6 (P-5-P), multiple active B12 forms, and benfotiamine, which may offer enhanced support for energy, brain health, and metabolic function.
92 Performance
Co-Enzyme B-Complex
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An exceptional choice for comprehensive support, this complex provides a wide array of activated B vitamin forms, including methylfolate and coenzyme B12, along with supportive nutrients like alpha-lipoic acid and CoQ10, to deeply support energy production and cognitive health.
90 Performance
B Complex Plus
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This formula delivers key B vitamins in their activated forms, such as P-5-P for B6 and bioavailable forms of B12, which can be particularly beneficial for supporting energy levels, mood, and cognitive processes.