B-50

Name: B-50
Brand: NOW
SKU: 1lAYARyp
Rating: 4.69 (34105 reviews)

NOW

4.7

★ ★ ★ ★ ★

(34105 ratings)

PABA 25 mg

Thiamin 50 mg

Niacin 50 mg

Riboflavin 50 mg

Vitamin B6 50 mg

Vitamin B5 50 mg

Choline 25 mg

Score

A trusted, high-value B-50 capsule for balanced daily metabolic and cognitive support.

How scoring works

Quantity:100 Capsule(s) • (100 servings)

Goals:

Energy

Metabolism Boost

Score 95

A trusted, high-value B-50 capsule for balanced daily metabolic and cognitive support.

How scoring works

Also available as

1 option

250 servings 1 Veg Capsule(s) • 250 Capsule(s) • 250 servings $18.99 ($0.07 per serving)

$8.00($0.08 per serving)

Pure Formulas	$ 11.30
Vitacost	$ 12.63
Daily Vita	$ 11.00
iHerb	$ 11.62
Daily Vita	$ 8.00

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Analysis

These capsules provide 50 mg of the essential B vitamins, making them a safe and effective choice for long-term daily use. They are easier on the stomach than higher-dose tablets and break down quickly for efficient absorption.

The formula includes 25 mg of PABA, along with choline and inositol, to provide a complete profile of supportive cofactors. It is a great choice for supporting energy metabolism and nervous system health without excessive potency.

Pros

Ideal 50 mg maintenance dose
Clean capsule delivery
Highly cost-effective
Provides a full spectrum of cofactors

Cons

Low dose of choline
Uses basic synthetic B12
Uses synthetic folic acid

Warnings

Urine will turn bright yellow
Consult a professional if pregnant
Take with food if stomach is sensitive

Nutrient quality

Highest impact

Balanced dosages across the B-vitamin spectrum support general energy pathways effectively. Inclusion of PABA and inositol provides comprehensive cofactor support that aligns well with metabolic maintenance goals.

Ingredient transparency

Highest impact

Labeling is exceptionally detailed, clearly stating the specific amounts for each of the thirteen active components. Absence of proprietary blends ensures that users know exactly what is included in each serving.

Customer satisfaction

Highest impact

Extremely high review volume and strong average ratings demonstrate massive consumer trust and consistent performance. Repetitive negative issues are virtually non-existent, indicating a very reliable product profile.

Value for money

Highest impact

Pricing is highly competitive, offering a 100-day supply of a comprehensive B-complex at a low cost. The combination of potency and affordability provides excellent overall value for the consumer.

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Goals

Selected only

Energy

Impact

Highest effect

Goal Fit

Strength of Support

Coverage

A+

Formula Quality

B-complex vitamins are provided in a balanced maintenance protocol to support daily metabolic needs and cellular energy production. It features secondary cofactors like choline and inositol for neurological and metabolic health.

Meaningful doses of foundational cofactors facilitate cellular ATP production and cognitive focus. It appears well aligned for individuals seeking a reliable daily B-vitamin supplement to support vitality.

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Metabolism Boost

Impact

Highest effect

B+

Goal Fit

B+

Strength of Support

C+

Coverage

A+

Formula Quality

Niacin, thiamin, and riboflavin are provided at high levels to support the conversion of food into cellular energy. These B-vitamins act as precursors to essential coenzymes like NAD and FAD.

Capsules offer a high-potency source of mitochondrial cofactors at an exceptional value. The formula is optimized for those seeking to support energy expenditure through cellular energy pathways.

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Ingredients

Display goals

Ingredient	Amount per serving
Thiamine (Thiamine Hydrochloride, Vitamin B1)	50 mg
Riboflavin (Vitamin B2)	50 mg
Niacin (Niacinamide, Vitamin B3)	50 mg
Vitamin B6 (Pyridoxine Hydrochloride)	50 mg
Folate	667 mcg DFE
Vitamin B12 (Cyanocobalamin)	50 mcg
Biotin	50 mcg
Pantothenic Acid (Calcium Pantothenate)	50 mg
Choline (Choline Bitartrate)	25 mg
PABA	25 mg
Inositol	25 mg

Report overview

Thiamin (Thiamine Hydrochloride, Vitamin B1) · 50 mg OverallScore

B-

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A+

Value

This high-potency B-complex from a trusted brand provides a robust 100mg dose of thiamin at a market-leading price. It is an outstanding option for consumers seeking simple, effective, and economical metabolic support.

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PABA · 25 mg OverallScore

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

B-

Value

This B-50 capsule provides a basic 25mg foundational dose of PABA in a clean and transparent formula. It offers moderate value and is very safe for long-term daily supplementation.

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Niacin (Niacinamide, Vitamin B3) · 50 mg OverallScore

B+

Active Ingredient Quality & Bioavailability

C+

Dose, Safety & Label Transparency

A+

Value

This high-potency B-complex offers a 100mg total dose of Vitamin B3 in an easy-to-dissolve capsule. It represents exceptional value for those seeking long-term daily energy support.

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Value