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B-Complex '50'

Solgar
4.8
★ ★ ★ ★ ★
(2389 ratings)
Riboflavin 50 mg
Thiamin 50 mg
Biotin 50 mcg
Vitamin B12 50 mcg
Vitamin B5 50 mg
Vitamin B6 50 mg
Niacin 50 mg
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Score 75

A large-quantity B-complex delivering 50mg/mcg of most B vitamins, plus inositol, choline, and a minimal herbal blend, in capsule form.

Quantity: 250 Capsule(s) • (250 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 75

A large-quantity B-complex delivering 50mg/mcg of most B vitamins, plus inositol, choline, and a minimal herbal blend, in capsule form.

Quantity: 100Dose: 100mg, Quantity: 250

insightsAnalysis

This is a larger quantity offering of Solgar's B-Complex '50', providing 250 servings of a balanced B vitamin blend. Most B vitamins are present at 50mg or 50mcg, delivering a solid daily dose for general well-being. It utilizes common and effective forms like Thiamine Mononitrate and Pyridoxine Hydrochloride, with Niacinamide included for its flush-free properties.

Complementing the core B vitamins, this complex also features 50mg of Inositol and 21mg of Choline Bitartrate, both important for cellular and nervous system functions. A minimal herbal powdered blend is present, although its impact at such a small quantity is likely minor. This bulk offering provides excellent value for consistent supplementation.

thumb_upPros
  • Balanced 50mg/mcg doses for foundational B vitamin support.
  • Large 250-count bottle offers a very long supply.
  • Includes a supportive 50mg dose of Inositol.
  • Excellent price per serving for extended use.
thumb_downCons
  • Uses conventional (non-active) forms for several B vitamins (e.g., Pyridoxine HCl, Cyanocobalamin).
  • Folate form is not specified as active (likely folic acid).
  • The herbal blend is present in a very small, likely insignificant, quantity.
warningWarnings
  • B vitamins can cause a bright yellow discoloration of urine, which is a harmless and normal effect.
  • Consult a healthcare professional if you have pre-existing conditions or are taking other medications, especially with long-term supplementation.
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$24.19($0.09 per serving)
Vitacost
$ 24.19
iHerb
$ 25.87
Daily Vita
$ 27.44
Walmart
$ 28.29
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Ingredients

IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folate
666 mcg DFE
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
50 mg
Choline
21 mg
Inositol
50 mg
Herbal Powdered Blend
3.5 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free Halal eco Vegetarian
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Categories

Niacin 75
It contains 50mg of Niacinamide, a well-tolerated form of B3 that supports energy production and cellular health. This form is often preferred for its 'no-flush' property.
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Thiamin 70
With 50mg of Thiamine Mononitrate, this provides a standard and effective form of B1. Thiamine is crucial for carbohydrate metabolism and nerve function.
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Biotin 70
Providing 50mcg of D-Biotin, this dose adequately supports healthy hair, skin, and nails, as well as crucial metabolic functions. It’s a good foundational amount for daily intake.
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Goals

flag Energy 75
The 50mg/mcg doses of the full B-complex reliably contribute to the body's energy production pathways. Consistent intake can help maintain steady energy levels and support metabolic efficiency.
flag General Health 75
This comprehensive blend of essential B vitamins, alongside choline and inositol, supports a wide range of bodily functions. It serves as a good daily supplement for maintaining overall wellness and nutrient balance.
flag Metabolism Boost 75
As cofactors in numerous metabolic reactions, the B vitamins in this complex support the efficient processing of carbohydrates, fats, and proteins. The 50mg/mcg potency provides a solid foundation for metabolic health.
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