Special Two
NOW
Special Two
4.7
★ ★ ★ ★ ★
(1630 ratings)
Green Tea 50 mg
Vitamin B6 50 mg
Vitamin A 10000 IU
Manganese 5 mg
Thiamin 50 mg
Papain 25 mg
Bromelain 20 mg
Score 80.0
An extremely comprehensive and cost-effective multivitamin packed with essential nutrients and beneficial herbal extracts, providing excellent value for broad daily health support.
Quantity: 240 Capsule(s)Servings size: 4 Veg Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 80.0
An extremely comprehensive and cost-effective multivitamin packed with essential nutrients and beneficial herbal extracts, providing excellent value for broad daily health support.
insights Analysis
NOW Special Two in the 60-serving size provides an identical, robust daily multivitamin and mineral profile to its smaller counterpart, but with enhanced cost-efficiency. It delivers high potencies of B-vitamins, ample Vitamin C and E, and a complete range of minerals crucial for various bodily functions, including zinc, selenium, chromium, manganese, iron, iodine, copper, and molybdenum. The inclusion of green tea extract, milk thistle extract, and PABA further enhances its broad health support. Despite the excellent overall formulation, the Vitamin D dosage (400 IU) remains conservative by modern standards, and the use of folic acid and cyanocobalamin for folate and B12, respectively, while common, are not the most bioavailable forms for everyone. Nevertheless, its very low price per serving solidifies its position as a top value comprehensive multi, well-regarded by online reviews.
- Offers a very extensive range of essential vitamins, minerals, and supportive botanicals.
- Provides high, efficacious dosages for most B-vitamins, Vitamin C, and Vitamin E.
- The 60-serving size significantly reduces the price per serving, offering exceptional value.
- Includes added ingredients like Green Tea and Milk Thistle for enhanced antioxidant and liver support.
- The Vitamin D content (400 IU) is low, requiring additional supplementation for optimal levels in most individuals.
- Uses conventional forms of folate (Folic Acid) and B12 (Cyanocobalamin) that are not universally optimal for absorption.
- Contains iron, which may not be suitable or necessary for all users, potentially leading to excess intake for some demographics.
- Although comprehensive, it is not specialized, so individuals with very specific needs might seek targeted supplements.
$17.30($0.28 per serving)
 Pure Formulas | $ 17.30 | |
 Daily Vita | $ 32.40 | |
 Vitacost | $ 32.69 | |
 iHerb | $ 34.29 |
bolt Effectiveness for goals
A comprehensive blend of vitamins and minerals supports various bodily processes, including energy production, immune system function, and bone health. Each nutrient plays specific roles, and their presence helps fill potential dietary gaps. This broad spectrum approach aims to support overall well-being.
Antioxidants work together to help protect cells from damage caused by free radicals, which are unstable molecules. Alpha Lipoic Acid, Green Tea extract, and vitamins C and E can neutralize these free radicals. This combined action supports cellular integrity and overall health.
Digestive enzymes help break down macronutrients into smaller, more absorbable components. Papain and Bromelain aid in protein digestion, while Amylase breaks down carbohydrates and Lipase assists with fats. This process enhances the body's ability to extract and utilize nutrients from food and supplements.
B vitamins are essential coenzymes involved in converting food into energy, supporting cellular metabolism. They also play crucial roles in maintaining nervous system health and neurotransmitter production. A comprehensive complex ensures adequate support for these vital bodily processes.
Milk Thistle extract, standardized for Silymarin, is recognized for its potential to support liver function and protect liver cells. While its primary action is independent, other antioxidants and B vitamins in a supplement can offer complementary support for overall detoxification processes. It's often included for its targeted liver benefits.
schedule Dosage, timing & forms
Multivitamin supplements are generally recommended to be taken with a meal. This can enhance the absorption of fat-soluble vitamins (A, D, E) and may help reduce the likelihood of stomach upset that some people experience with certain minerals or vitamins.
Zinc Picolinate is a chelated form, generally considered to have higher bioavailability and better absorption compared to some other zinc forms like zinc oxide. While the absorption is improved, taking it with food can still be beneficial for some to minimize stomach discomfort.
Yes, digestive enzymes such as Papain, Bromelain, Amylase, and Lipase are typically most effective when taken immediately before or with a meal. Their purpose is to help break down food components during digestion, so timing them with food is key.
Water-soluble vitamins (like B vitamins and Vitamin C) can generally be taken with or without food, though some prefer with food to prevent an upset stomach. Fat-soluble vitamins (A, D, E) are best absorbed when consumed with a meal containing some dietary fat.
Yes, high doses of certain minerals, such as calcium, can potentially inhibit the absorption of non-heme iron. To optimize absorption, some individuals prefer to take iron supplements at a different time than large doses of calcium-rich foods or supplements.
health_and_safety Safety & interactions
Yes, calcium and iron can compete for absorption in the body, potentially reducing the uptake of iron when taken simultaneously. To optimize absorption of both minerals, it may be beneficial to take them at different times of the day. Discussing timing with a healthcare professional can provide personalized advice.
High doses of supplemental zinc can potentially interfere with copper absorption over time, leading to a copper deficiency. It is often recommended that zinc and copper intake be balanced to help maintain appropriate mineral levels. Many multivitamin formulations, like Special Two, include both minerals to support this balance.
Green tea extract contains compounds, including catechins and a small amount of caffeine, which may interact with stimulant medications or cause sensitivity in some individuals. It's advisable to be aware of your total caffeine intake from all sources. Individuals taking prescription drugs should discuss potential interactions with a healthcare provider.
Milk thistle extract, specifically its active component silymarin, can potentially influence liver enzymes that are responsible for metabolizing various drugs. This may alter how certain medications are processed by the body. Individuals taking prescription drugs, especially those with narrow therapeutic windows, should consult a healthcare provider.
Alpha lipoic acid may have an effect on blood glucose levels, potentially requiring adjustment of diabetes medication doses in some individuals. It may also interact with thyroid hormone medications, affecting their efficacy. Monitoring blood sugar or thyroid function is recommended for those using these medications while taking alpha lipoic acid.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 10000 IU |
| Vitamin C (Calcium Ascorbate, Ascorbic Acid) | 500 mg |
| Vitamin D (Ergocalciferol) | 400 IU |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 200 IU |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 50 mg |
| Riboflavin (Vitamin B2) | 50 mg |
| Niacin (Vitamin B3, Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg |
| Folate (Folic Acid) | 400 mcg |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Biotin | 100 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 50 mg |
| Calcium (Calcium Carbonate, Calcium Ascorbate) | 100 mg |
| Iron (Ferrochel Iron Bisglycinate) | 10 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide) | 50 mg |
| Zinc (Zinc Picolinate) | 15 mg |
| Selenium (L-Selenomethionine) | 50 mcg |
| Copper (Copper Bisglycinate) | 1 mg |
| Manganese (Manganese Bisglycinate) | 5 mg |
| Chromium (Chromium Picolinate) | 100 mcg |
| Molybdenum (Sodium Molybdate) | 50 mcg |
| Potassium (Potassium Chloride) | 50 mg |
| Choline (Choline Bitartrate) | 50 mg |
| Inositol | 50 mg |
| PABA | 30 mg |
| organic Spirulina | 400 mg |
| Chlorella | 50 mg |
| Alfalfa juice concentrate | 50 mg |
| Alpha Lipoic Acid | 50 mg |
| Green Tea extract | 50 mg |
| Milk Thistle extract (Silymarin) | 50 mg |
| Rutin powder (Sophora japonica) | 25 mg |
| Alfalfa | 4 mg |
| organic Rose Hip powder | 4 mg |
| Lutein (Marigold flowers extract) | 250 mcg |
| Lycopene (natural Tomato extract) | 250 mcg |
| Amylase | 10 mg |
| Lipase | 10 mg |
| Bromelain (Pineapple) | 20 mg |
| Papain | 25 mg |
Categories
Vitamin C 85.0
At 500mg, Vitamin C is provided at a high and effective dosage for antioxidant support, immune function, and collagen synthesis.
Thiamin 85.0
The 50mg of Thiamin (Vitamin B1) is a high and beneficial dose, crucial for energy production from carbohydrates and nerve function.
Vitamin B6 85.0
The 50mg of Vitamin B6 is a high potency dosage, supporting protein metabolism, neurotransmitter synthesis, and red blood cell formation.
Goals
General Health 90.0
As a comprehensive multivitamin, it covers a vast spectrum of daily nutritional needs, providing a solid foundation for overall well-being and addressing common dietary gaps.
Immunity 85.0
The product contains strong doses of Vitamin C, Vitamin A, Vitamin D, Zinc, and Selenium, all key nutrients recognized for their role in supporting a healthy immune system.
Skin Health 80.0
Vitamins A, C, E, Biotin, and Zinc are all present in beneficial amounts and are well-known for their roles in maintaining healthy skin structure, appearance, and integrity.