Super Multi Iron Free

Name: Super Multi Iron Free
Brand: Natural Factors
SKU: 1lAYAgZF
Rating: 4.7 (1105 reviews)

Natural Factors

4.7

★ ★ ★ ★ ★

(1105 ratings)

PABA 25 mg

Vitamin A 10000 IU

Vitamin B6 25 mg

Niacin 50 mg

Glutamic Acid 25 mg

Vitamin E 50 IU

Riboflavin 25 mg

Score

A comprehensive, iron-free daily multivitamin that supports energy, brain health, and skin with bioavailable nutrients.

How scoring works

Quantity:90 Tablet(s) • (90 servings)

Goals:

General Health

Skin Health

Cardiovascular Support

Mood Support

Cognitive Support

Brain Health

Hair Health

Metabolism Boost

Score 93

A comprehensive, iron-free daily multivitamin that supports energy, brain health, and skin with bioavailable nutrients.

How scoring works

$10.99($0.12 per serving)

Walmart	$ 11.87
iHerb	$ 11.87
Vitacost	$ 10.99

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Analysis

Natural Factors Super Multi is a well-rounded maintenance supplement that addresses diverse nutritional gaps in a single daily tablet. It features 10,000 IU of Vitamin A as beta-carotene, which safely supports skin cell turnover and visual health. The B-complex is robustly dosed to support energy metabolism and neurological function, making it an excellent choice for individuals focusing on daily vitality and brain health.

The formula is particularly well-suited for those who do not require supplemental iron, such as men or post-menopausal women. It includes trace minerals like chromium and selenium in chelated forms to support metabolic rate and antioxidant defense. While it provides meaningful breadth, the dosages for calcium and magnesium are at maintenance levels, requiring additional sources for intensive structural support. It is a reliable, high-value option for general health maintenance.

Pros

Safe and high dose of beta-carotene
Includes meaningful B-vitamin levels
Iron-free formula for specific demographics
Excellent value for a 90-day supply

Cons

Tablet format may be large for some
Calcium and Magnesium are for maintenance only
Relies on synthetic folic acid

Warnings

Take with a meal to improve absorption of fat-soluble vitamins
Consult a professional if you have pre-existing health conditions

Nutrient quality

Highest impact

Citrate and chelated forms are utilized for several minerals to support better absorption than basic oxides. Dosages remain within safe maintenance levels, ensuring broad suitability for general health support.

Ingredient transparency

Highest impact

All active ingredients and their specific forms are clearly disclosed with precise milligram or microgram amounts. Labeling provides clear guidance on serving size and intake instructions for the consumer.

Customer satisfaction

Highest impact

Consumer feedback indicates a high level of satisfaction with the ease of use and general wellness benefits. A significant volume of reviews supports the reliability of the positive average rating.

Value for money

Highest impact

The cost per serving is exceptionally low, making it one of the most accessible options in the category. The quality of the nutrient forms justifies the price, providing significant value for a 90-day supply.

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Goals

Selected only

General Health

Impact

Highest effect

A+

Goal Fit

B+

Strength of Support

Coverage

Formula Quality

This multi-nutrient composition deliver a broad foundation of vitamins and minerals to support systemic health and vitality. Essential micronutrients like Vitamin D3, Zinc, and Selenium support immune function and antioxidant protection effectively.

The inclusion of B-complex vitamins at meaningful levels contributes to daily energy metabolism and neurological maintenance. This iron-free formula addresses diverse nutritional gaps in a single serving for overall wellness support.

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Skin Health

Impact

High effect

B+

Goal Fit

B-

Strength of Support

B+

Coverage

B-

Formula Quality

Vitamin A (as Beta-Carotene) and Vitamin C are included to support skin cellular differentiation and collagen production. These established nutrients appear well-aligned with the goal of maintaining a healthy and resilient skin surface.

Zinc and Niacinamide further support tissue repair and barrier integrity, providing broad support for metabolic skin health. This formula offers meaningful breadth across multiple pathways but relies on maintenance dosages for most nutrients.

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Cardiovascular Support

Impact

High effect

B+

Goal Fit

D+

Strength of Support

Coverage

Formula Quality

Multivitamins providing high-dose folic acid and B-vitamins support the metabolism of homocysteine for cardiovascular protection. Antioxidant nutrients like natural vitamin E and vitamin C further assist in protecting blood vessels from oxidative stress.

While the formula provides broad nutritional support, some mineral doses like magnesium are relatively low for heart-specific needs. This approach contributes to foundational heart health through diverse metabolic and antioxidant pathways.

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Mood Support

Impact

High effect

B-

Goal Fit

C+

Strength of Support

B-

Coverage

A-

Formula Quality

Essential B-vitamins and minerals like magnesium and zinc provide foundational support for neurotransmitter balance and neurological stability.

This comprehensive multivitamin addresses potential nutrient gaps to promote emotional health and systemic resilience.

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Cognitive Support

Impact

High effect

Goal Fit

C+

Strength of Support

C-

Coverage

Formula Quality

Thiamin, Vitamin B6, B12, and Folate are essential for brain energy metabolism and neurotransmitter cofactor pathways. These B-vitamins meaningfully support long-term neurological health and maintenance of cognitive performance.

The inclusion of Choline Bitartrate and Inositol supports structural brain cell health, though the doses are too low for therapeutic impact. This clean, iron-free formula is a reliable choice for general health maintenance but lacks specialized agents for focus or memory.

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Brain Health

Impact

High effect

B-

Goal Fit

Strength of Support

Coverage

B+

Formula Quality

Thiamin and Vitamin B6 are essential for neurotransmitter synthesis and energy metabolism within the brain. The presence of choline and inositol supports foundational neurological signaling and structural integrity of neuronal membranes.

Synthetic folic acid and cyanocobalamin represent lower-efficiency forms for biological utilization. This formula provides broad foundational support at maintenance dosages but lacks high-impact nootropics for targeted focus or memory enhancement.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin A (Beta-Carotene)	10000 IU
Vitamin C (Ascorbic Acid)	150 mg
Vitamin D3 (Cholecalciferol)	400 IU
Vitamin E (D-Alpha-Tocopheryl Acid Succinate)	50 IU
Thiamine (Thiamine Hydrochloride)	25 mg
Riboflavin	25 mg
Niacin (Niacinamide)	50 mg
Vitamin B6 (Pyridoxine Hydrochloride)	25 mg
Folic Acid	800 mcg
Vitamin B12 (Cyanocobalamin)	50 mcg
Biotin	25 mcg
Pantothenic Acid (Calcium Pantothenate)	25 mg
Calcium (Calcium Carbonate, Calcium Citrate)	125 mg
Iodine (Kelp)	100 mcg
Magnesium (Magnesium Citrate, Magnesium Oxide)	50 mg
Zinc (Zinc Citrate)	10 mg
Selenium (Selenium Chelate)	20 mcg
Magnesium (Magnesium Citrate)	5 mg
Chromium (Chromium Chelate)	100 mcg
Potassium (Potassium Citrate)	10 mg
Choline (Choline Bitartrate)	50 mg
Para-Aminobenzoic Acid	25 mg
Inositol	50 mg
Glutamic Acid Hydrochloride	25 mg

Report overview

PABA · 25 mg OverallScore

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

B-

Value

This iron-free multivitamin provides an entry-level dose of 25mg PABA. It features exceptionally clear labeling and a clean ingredient profile, making it a reliable but low-potency choice for PABA.

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Vitamin B6 (Pyridoxine Hydrochloride) · 25 mg OverallScore

D+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A+

Value

This iron-free multi-vitamin provides 25mg of Vitamin B6 as Pyridoxine HCl, making it a safe choice for broad nutritional support. The dose is conservative and avoids safety risks while providing basic metabolic benefits. It is a highly economical daily multi-vitamin option.

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Vitamin A (Beta-Carotene) · 10000 IU OverallScore

C+

Active Ingredient Quality & Bioavailability

B+

Dose, Safety & Label Transparency

A+

Value

This iron-free multivitamin utilizes safe, natural beta-carotene at a high but acceptable dose. It is one of the most cost-effective options analyzed, offering great transparency and value.

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