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Multi-Vitamins With Minerals

Thompson
4.7
★ ★ ★ ★ ★
(2858 ratings)
Riboflavin 4 mg
Folate 400 mcg
Vitamin E 3 IU
Vitamin D 400 IU
Phosphorus 130 mg
Thiamin 5 mg
Vitamin A 10000 IU
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Score 62

A very economical multivitamin offering a wide range of basic nutrients, best suited for general nutritional support rather than high-potency needs due to some low dosages.

Quantity: 120 Tablet(s) • (60 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 62

A very economical multivitamin offering a wide range of basic nutrients, best suited for general nutritional support rather than high-potency needs due to some low dosages.

insightsAnalysis

This product provides a broad spectrum of essential vitamins and minerals, which can help support overall well-being and fill basic nutritional gaps. It includes key B vitamins, Vitamin C, and a significant amount of Vitamin A, alongside minerals like iron and iodine.

It’s designed for individuals seeking a straightforward, budget-friendly daily supplement to support general health rather than address specific, higher-potency nutritional needs. While it covers many bases, some ingredient quantities, such as Vitamin E, magnesium, zinc, and copper, are on the lower side.

The inclusion of ingredients like choline and manganese contributes to a more rounded profile, supporting various bodily functions. The product's overall approach is to offer a foundational blend of nutrients without focusing on high-dose or specialized formulations.

thumb_upPros
  • Very affordable price per serving.
  • Contains a wide variety of essential vitamins and minerals.
  • Includes a useful dose of iron and iodine.
  • Transparent ingredient list with no hidden blends.
thumb_downCons
  • Dosages of Vitamin E, D, magnesium, zinc, and copper are quite low.
  • Magnesium is provided in the less bioavailable oxide form.
  • High Vitamin A dosage may not be suitable for everyone.
  • Added alfalfa and beef liver are in negligible amounts.
warningWarnings
  • Individuals already consuming adequate Vitamin A from diet should be mindful of the 10,000 IU dose.
  • Those with specific deficiencies might need higher doses of certain nutrients than this product provides.
  • Consult with a healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.
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$6.57($0.10 per serving)
Pure Formulas
$ 6.57
Vitacost
$ 7.98
iHerb
$ 8.69
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Ingredients

IngredientAmount per serving
Vitamin A
10000 IU
Vitamin C
100 mg
Vitamin D
400 IU
Vitamin E
3 IU
Thiamine
5 mg
Riboflavin
4 mg
Niacin
40 mg
Vitamin B6
0.5 mg
Folic Acid
400 mcg
Vitamin B12
8 mcg
Pantothenic Acid
4.6 mg
Calcium
170 mg
Iron
20 mg
Phosphorus
130 mg
Iodine
150 mcg
Magnesium
8 mg
Zinc
0.5 mg
Copper
0.2 mg
Manganese
3.5 mg
Choline Bitartrate
42 mg
Alfalfa
4 mg
freeze dried Beef Liver
0.2 mg
person Adults 18–50
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Categories

Niacin 75
Provides 40mg of Niacinamide, which is a good and effective dose of Vitamin B3 that typically does not cause the 'niacin flush' experienced with other forms.
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Iron 75
Includes 20mg of Ferrous Fumarate, a robust dose of iron that is particularly beneficial for individuals, especially women, who may need to supplement their iron intake.
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Thiamin 70
Contains 5mg of Thiamine Hydrochloride, a solid dose of Vitamin B1 that contributes to energy metabolism and nerve function.
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Goals

flag General Health 65
This multivitamin provides a broad spectrum of vitamins and minerals, which can help fill common dietary gaps and support overall bodily functions. It serves as a good foundational supplement for daily wellness.
flag Fitness 60
Essential vitamins and minerals contribute to energy metabolism and muscle function, which are foundational for fitness activities. The iron content can be beneficial for oxygen transport, supporting physical exertion.
flag Immunity 60
Key immune-supporting nutrients like Vitamins A, C, D, and zinc are included. However, the Vitamin D, zinc, and copper levels are quite low, potentially limiting comprehensive immune system support.
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