Raw Prenatal
Garden of Life Vitamin Code
Score 82
Garden of Life Vitamin Code Raw Prenatal is a comprehensive multivitamin offering key nutrients like Folate, Iron, and Vitamin D, alongside whole-food blends to support overall health during pregnancy.
Score 82
Garden of Life Vitamin Code Raw Prenatal is a comprehensive multivitamin offering key nutrients like Folate, Iron, and Vitamin D, alongside whole-food blends to support overall health during pregnancy.
Analysis
Garden of Life Vitamin Code Raw Prenatal delivers a comprehensive blend of vitamins and minerals vital during pregnancy. It includes a substantial 800mcg of Folate, 18mg of Iron, and 1400 IU of Vitamin D, which are key nutrients for maternal health and fetal development. The formula also features a variety of B vitamins, antioxidants like Vitamin C and E, and essential trace minerals such as Iodine, Zinc, and Selenium.
Beyond the core nutrients, this prenatal incorporates several unique blends, including a Raw Organic Fruit & Vegetable Blend, a RAW Organic Sprout Blend, and a Prenatal Digestive Comfort Blend. While the quantities of these proprietary blends are modest, they contribute to a whole-food approach, which some individuals may prefer. The product is designed to support overall well-being throughout pregnancy by addressing common nutritional needs.
The emphasis on a raw and organic base, combined with a broad spectrum of nutrient forms, positions this prenatal as a well-rounded option. It aims to support energy levels, immune function, and digestive comfort, alongside the fundamental requirements for growth and development during this critical period.
Pros
- Provides 800mcg of Folate, crucial for fetal development.
- Contains 18mg of Iron, important for preventing maternal anemia and supporting energy.
- Includes 1400 IU of Vitamin D, beneficial for bone health and immune support.
- Features a broad spectrum of B vitamins for energy metabolism.
- Incorporates whole-food fruit, vegetable, and sprout blends.
Cons
- The specific form of Folate is not L-Methylfolate, which is often preferred for better absorption.
- Calcium and Magnesium levels are relatively modest compared to standalone supplements.
- The price per serving is on the higher side for a daily prenatal multivitamin.
- The proprietary blends have small quantities, potentially limiting their significant impact.
Warnings
- Always discuss any new supplement with a healthcare professional, especially during pregnancy.
- Iron supplements can cause constipation in some individuals; consider increasing water intake.
- The higher dosage of certain vitamins might not be suitable for everyone.
$14.27($1.42 per serving)
 Vitacost | $ 14.27 | |
 Walmart | $ 27.24 |
Goals
Impact
Highest effect
This prenatal delivers a robust mix of essential vitamins and minerals that are fundamental for maintaining overall well-being during pregnancy. It covers many daily nutritional needs, supporting the body's increased demands.
Impact
Highest effect
The comprehensive profile of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) works together to support energy production from food. Additionally, 18mg of Iron is essential for healthy red blood cell formation, which can significantly impact energy levels.
Impact
Highest effect
The inclusion of Vitamin C, a good amount of Vitamin D, Zinc, and Selenium offers support for a healthy immune system. These nutrients are often used for maintaining the body's natural defenses.
Impact
Highest effect
Folate (800mcg) and Vitamin B12 (6mcg) are important for neurological health and development, while Iodine (150mcg) plays a role in cognitive function. These nutrients contribute to supporting both maternal and fetal brain health.
Impact
High effect
With 1400 IU of Vitamin D and 125mg of Calcium, this product contributes to the foundational nutrients needed for supporting bone density. These ingredients help ensure adequate building blocks for both mother and developing baby.
Impact
High effect
Biotin, Vitamin C, and Zinc are included in this prenatal, and these nutrients are often recognized for their role in maintaining healthy hair. The overall nutritional support can contribute to stronger hair.
Impact
High effect
Vitamin C and E, along with Zinc, are key ingredients known for supporting skin integrity and health. A balanced intake of these nutrients can help maintain skin's appearance.
Impact
High effect
Biotin, Zinc, and Iron all play a role in supporting the growth and strength of nails. This prenatal offers a good foundational mix of these elements that can contribute to nail health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 {Calories} |
Protein | 1 Gram(s) |
Vitamin A | 5000 IU |
Vitamin C | 60 mg |
Vitamin D | 1400 IU |
Vitamin E | 30 IU |
Vitamin K | 50 mcg |
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 2 mg |
Folate | 800 mcg |
Vitamin B12 | 6 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Calcium | 125 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 38 mg |
Zinc | 7.5 mg |
Selenium | 50 mcg |
Copper | 0.7 mg |
Manganese | 2 mg |
Chromium | 50 mcg |
Molybdenum | 75 mcg |
Mixed Tocopherols | 4 mg |
Mixed Carotenoids | 1 mg |
Raw Organic Fruit & Vegetable Blend | 100 mg |
RAW Organic Sprout Blend | 100 mg |
Prenatal Digestive Comfort Blend | 78 mg |
Mineral Enzyme Activators | 10 mg |
Vitamin D 90
With 1400 IU of Vitamin D, this product provides a very good amount to support bone health, immune function, and overall well-being during pregnancy. This level is well-suited for many individuals' daily needs.
Iron 90
With 18mg of Iron, this prenatal provides a highly important dose for supporting red blood cell formation and preventing iron deficiency during pregnancy. This is a crucial and well-dosed nutrient in the formula.
Folate 85
The 800mcg of Folate is a strong and crucial amount for supporting fetal neural tube development and maternal health. While the specific form isn't specified as L-Methylfolate, the quantity is highly beneficial.
Alternative products
90 Value 
PreNatal Nutrients
Pure Encapsulations
This prenatal delivers an impressive nutrient profile, utilizing high-quality forms like Metafolin for folate and Iron Glycinate, which are readily utilized by the body. Despite its premium quality and comprehensive dosages for maternal health and fetal development, it comes at a lower price per serving than the original, offering exceptional value for advanced prenatal nutrition.
80 Value 
Alive! Once Daily Women's Ultra Potency
Nature's Way
Offering a strong blend of vitamins and minerals crucial for prenatal support, including 800mcg of Folic Acid, 18mg of Iron, and 1000IU of Vitamin D, this product provides excellent nutritional coverage. Its significantly lower price per serving makes it an outstanding value for those seeking comprehensive prenatal nutrients without compromising on essential ingredients.
83 Value 
Opti-Women
ON Optimum Nutrition
This women's multivitamin provides a solid blend of vitamins and minerals, including 600mcg of Folic Acid, 18mg of Iron, and 600IU of Vitamin D, making it a very capable option for supporting foundational prenatal nutrient needs. Its significantly lower price per serving, combined with a robust ingredient list, presents a very attractive value proposition compared to the original.
90 Performance 
Prenatal Pro
Designs for Health
This prenatal stands out for its premium nutrient forms and higher dosages, which can offer more targeted support. It features NatureFolate for folate needs, Ferrochel iron for optimal absorption, and a higher calcium content, contributing comprehensively to maternal health and fetal development. It is an excellent choice for those seeking advanced nutritional support.
90 Performance
PreNatal Nutrients
Pure Encapsulations
This alternative provides an exceptionally well-rounded prenatal profile with high-quality, easily absorbed nutrient forms such as Metafolin for folate and Iron Glycinate. It offers robust dosages for essential vitamins and minerals, specifically tailored to support women throughout pregnancy and lactation. It's a strong option for comprehensive, high-efficacy prenatal care.
88 Performance 
Women's Multivitamin
Innate Response Formulas
While not exclusively a prenatal, this women's multivitamin offers a solid foundation of nutrients, including L-5-MTHF for folate and a good amount of Vitamin D3 (800IU), alongside 15mg of Iron. It's designed with a whole-food approach, which may appeal to those looking for comprehensive daily nutritional support that aligns well with prenatal requirements, particularly for women seeking a higher-quality general multi.
75 Budget 
One Daily Women's Health
Equate
This alternative offers a very budget-friendly option while still providing essential prenatal nutrients like Folic Acid (400mcg) and Iron (18mg), along with 1000IU of Vitamin D, which are important for general maternal support and early development. It's a practical choice for those looking for basic, foundational prenatal nutrition without a higher cost.
80 Budget
Alive! Once Daily Women's Ultra Potency
Nature's Way
This product delivers a comprehensive array of vitamins and minerals, including 800mcg of Folic Acid, 18mg of Iron, and 1000IU of Vitamin D, making it well-suited for prenatal needs. Its significantly lower price per serving compared to the original makes it an attractive, economical alternative for broad nutritional support.
78 Budget 
Prenatal One
Rainbow Light
As an explicitly prenatal multivitamin, this option provides robust support with 800mcg of Folic Acid and a substantial 30mg of Iron, which is important for energy and blood health during pregnancy. While its Vitamin D (400IU) is a bit lower, itâs a solid, dedicated prenatal formula at a more accessible price per serving than the original.
90 Value
PreNatal Nutrients
Pure Encapsulations
This prenatal delivers an impressive nutrient profile, utilizing high-quality forms like Metafolin for folate and Iron Glycinate, which are readily utilized by the body. Despite its premium quality and comprehensive dosages for maternal health and fetal development, it comes at a lower price per serving than the original, offering exceptional value for advanced prenatal nutrition.
80 Value
Alive! Once Daily Women's Ultra Potency
Nature's Way
Offering a strong blend of vitamins and minerals crucial for prenatal support, including 800mcg of Folic Acid, 18mg of Iron, and 1000IU of Vitamin D, this product provides excellent nutritional coverage. Its significantly lower price per serving makes it an outstanding value for those seeking comprehensive prenatal nutrients without compromising on essential ingredients.
83 Value
Opti-Women
ON Optimum Nutrition
This women's multivitamin provides a solid blend of vitamins and minerals, including 600mcg of Folic Acid, 18mg of Iron, and 600IU of Vitamin D, making it a very capable option for supporting foundational prenatal nutrient needs. Its significantly lower price per serving, combined with a robust ingredient list, presents a very attractive value proposition compared to the original.
90 Performance
Prenatal Pro
Designs for Health
This prenatal stands out for its premium nutrient forms and higher dosages, which can offer more targeted support. It features NatureFolate for folate needs, Ferrochel iron for optimal absorption, and a higher calcium content, contributing comprehensively to maternal health and fetal development. It is an excellent choice for those seeking advanced nutritional support.
90 Performance
PreNatal Nutrients
Pure Encapsulations
This alternative provides an exceptionally well-rounded prenatal profile with high-quality, easily absorbed nutrient forms such as Metafolin for folate and Iron Glycinate. It offers robust dosages for essential vitamins and minerals, specifically tailored to support women throughout pregnancy and lactation. It's a strong option for comprehensive, high-efficacy prenatal care.
88 Performance
Women's Multivitamin
Innate Response Formulas
While not exclusively a prenatal, this women's multivitamin offers a solid foundation of nutrients, including L-5-MTHF for folate and a good amount of Vitamin D3 (800IU), alongside 15mg of Iron. It's designed with a whole-food approach, which may appeal to those looking for comprehensive daily nutritional support that aligns well with prenatal requirements, particularly for women seeking a higher-quality general multi.