Alive! Once Daily Women's Ultra Potency
Nature's Way
Alive! Once Daily Women's Ultra Potency
4.7
★ ★ ★ ★ ★
(61246 ratings)
Vitamin B6 40 mg
Vitamin A 7500 IU
Chromium 250 mcg
Manganese 5 mg
Iron 18 mg
Iodine 150 mcg
Copper 2 mg
Score 78.0
Alive! Once Daily Women's Ultra Potency is a comprehensive and affordable multivitamin for women, packed with a wide range of vitamins, minerals, and proprietary blends for overall health, energy, and specific female needs. It offers excellent value and broad nutritional support, though some ingredient forms are not premium and blend transparency could be improved.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 78.0
Alive! Once Daily Women's Ultra Potency is a comprehensive and affordable multivitamin for women, packed with a wide range of vitamins, minerals, and proprietary blends for overall health, energy, and specific female needs. It offers excellent value and broad nutritional support, though some ingredient forms are not premium and blend transparency could be improved.
insights Analysis
This multivitamin is formulated specifically for women, aiming to provide broad-spectrum nutritional support with a focus on 'ultra potency' through a wide array of vitamins, minerals, and various proprietary blends derived from fruits, vegetables, mushrooms, and other sources. It covers essential daily needs like B vitamins for energy, iron for blood health (common in women), calcium and vitamin D for bone health, and antioxidants for overall protection. The inclusion of unique blends like 'Orchard Fruits & Garden Veggies,' 'Digestive Enzyme Blend,' and 'Hair, Skin & Nail Blend' aims to provide additional holistic benefits beyond basic nutrient replenishment. User reviews frequently highlight a noticeable improvement in energy levels and overall vitality, appreciating the convenience of a once-daily tablet. However, the use of several proprietary blends means the exact quantity of each component within these blends is not disclosed, which can make it difficult to assess the efficacy of individual sub-ingredients. Some users also report the tablets being large and having a strong vitamin smell or taste. Nutritionists generally support the idea of a comprehensive multivitamin for filling potential dietary gaps, but might suggest alternative forms of certain vitamins (e.g., methylcobalamin over cyanocobalamin for B12) for enhanced bioavailability.
- Comprehensive nutrient profile covering a wide range of vitamins and minerals.
- Very affordable price per serving, offering great value.
- Includes fruit, vegetable, and mushroom blends for additional whole-food derived nutrients and immune support.
- Specifically formulated for women with adequate iron and bone-supporting nutrients.
- High review count and generally positive user feedback regarding energy and overall well-being.
- Uses proprietary blends, which lack transparency regarding individual ingredient dosages within them.
- Contains some less bioavailable forms of vitamins (e.g., Cyanocobalamin for B12, Folic Acid instead of L-Methylfolate).
- Tablet size may be large for some users, making it difficult to swallow.
- Some ingredients, like Choline and Rutin, are present in very low quantities.
- High dose of Selenium could be a concern if other dietary sources are significant.
- Contains iron, which can be harmful in high doses to individuals who do not need iron supplementation. Keep out of reach of children.
- High dose of Selenium (250mcg) is near or exceeds the tolerable upper intake level (UL) for some individuals; consult a healthcare professional, especially if consuming other selenium-rich foods or supplements.
- As with any supplement, consult a healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition.
$10.69($0.17 per serving)
 Amazon | $ 10.69 | |
 Walmart | $ 10.69 | |
 Pure Formulas | $ 17.91 | |
 iHerb | $ 18.00 | |
 Vitacost | $ 18.99 |
bolt Effectiveness for goals
Vitamin D is crucial for the absorption of dietary calcium in the gut, which is essential for maintaining strong bones and teeth. Without adequate Vitamin D, the body cannot effectively utilize calcium, potentially impacting bone density. This synergy supports overall skeletal integrity.
Vitamin C enhances the absorption of non-heme iron, which is the type of iron found in plant-based foods and many supplements. This is particularly beneficial for women, who may have higher iron requirements. The combination can help improve iron utilization in the body.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, play vital roles as coenzymes in numerous metabolic pathways. They help the body convert food into cellular energy, supporting normal energy levels. This collective action is crucial for overall bodily function.
These ingredients function as antioxidants, helping to protect cells from damage caused by free radicals. Vitamin C and E are well-known antioxidants, while Selenium supports antioxidant enzymes. Citrus bioflavonoids may further enhance the antioxidant activity of Vitamin C.
Cranberry fruit solids, specifically the proanthocyanidins (PACs) they contain, are thought to help prevent certain bacteria from adhering to the walls of the urinary tract. This mechanism may support urinary tract health.
schedule Dosage, timing & forms
Taking multi-nutrient supplements, especially those containing fat-soluble vitamins (A, D, E, K) and certain minerals, is often recommended with a meal. Food can enhance the absorption of these nutrients and help reduce the likelihood of stomach upset. This approach supports optimal nutrient utilization.
Vitamin A Acetate is a preformed vitamin A, meaning it's readily available for the body to use directly. Beta-Carotene is a provitamin A carotenoid, which the body converts into vitamin A as needed. Both forms contribute to overall vitamin A intake and allow for flexible dosing.
Yes, calcium can potentially inhibit the absorption of non-heme iron, which is found in plant-based foods and many supplements. For individuals with iron deficiency or those needing to maximize iron absorption, separating the intake of high-dose calcium and iron supplements by a few hours may be considered. However, the effect is often minor in a multivitamin context.
Different forms of magnesium can have varying bioavailability and elemental content. Magnesium Oxide contains a high percentage of elemental magnesium but may have lower absorption. Aquamin, derived from red algae, provides a bioavailable source of magnesium along with other trace minerals, offering a comprehensive mineral profile.
Cholecalciferol, or Vitamin D3, is the same form of vitamin D that the body produces when exposed to sunlight. It is generally considered highly effective in raising and maintaining vitamin D levels in the blood. This form is widely used in supplements due to its potent and efficient conversion into the active hormone.
health_and_safety Safety & interactions
Yes, Vitamin K plays a crucial role in blood clotting and can reduce the effectiveness of anticoagulant medications like warfarin. Individuals on blood thinners should discuss their vitamin K intake with a healthcare provider to avoid potential interactions.
Iron absorption can be influenced by other minerals, such as calcium and zinc, potentially reducing their uptake if consumed simultaneously. Additionally, iron can interact with certain antibiotics and thyroid hormones, so separate dosing may be recommended.
High doses of folic acid can potentially mask a Vitamin B12 deficiency, which could allow neurological damage to progress unnoticed. Ensuring adequate Vitamin B12 intake is especially important for older adults or individuals with restricted diets.
Iodine is essential for thyroid hormone production, but excessive intake can negatively affect thyroid function, potentially leading to hyperthyroidism or hypothyroidism in susceptible individuals. Those with pre-existing thyroid conditions or taking thyroid medications should consult a healthcare professional.
Chromium picolinate, a form of chromium, is associated with glucose metabolism and may affect blood sugar levels. Individuals with diabetes or those taking medications for blood sugar control should monitor their levels closely and consult their doctor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Acetate, Beta-Carotene) | 7500 IU |
| Vitamin C (Ascorbic Acid) | 120 mg |
| Vitamin D (Cholecalciferol) | 1000 IU |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 100 IU |
| Vitamin K (Phytonadione) | 100 mcg |
| Thiamine (Thiamine Mononitrate) | 25 mg |
| Riboflavin (Vitamin B2) | 25 mg |
| Niacin (Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 40 mg |
| Folic Acid | 800 mcg |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Biotin | 325 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 40 mg |
| Calcium (Aquamin calcified mineral source Red Algae) | 200 mg |
| Iron (Ferrous Fumarate) | 18 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide, Aquamin calcified mineral source Red Algae) | 100 mg |
| Zinc (Zinc Oxide) | 15 mg |
| Selenium (Sodium Selenate) | 250 mcg |
| Copper (Copper Sulfate) | 2 mg |
| Manganese (Manganese Sulfate) | 5 mg |
| Chromium (Chromium Picolinate) | 250 mcg |
| Molybdenum (Sodium Molybdate) | 75 mcg |
| Orchard Fruits(TM) Blend | 30 mg |
| Garden Veggies(TM) Juice Powder Blend | 30 mg |
| Cardiovascular Blend | 20 mg |
| CranRx(R) cranberry fruit solids (PACs) | 20 mg |
| Hair, Skin & Nail Blend with MSM | 20 mg |
| Green Food/Spirulina Blend | 20 mg |
| Organic Mushroom Defense Blend | 20 mg |
| Digestive Enzyme Blend | 20 mg |
| Citrus Bioflavonoid Complex (Tangerine, Orange, Lime, Lemon, Grapefruit) | 20 mg |
| Choline (Choline Bitartrate) | 10 mg |
| Inositol | 10 mg |
| Rutin | 5 mg |
| Boron (Boron Amino Acid Chelate) | 1 mg |
| Lutein (Marigold) | 500 mcg |
Categories
Vitamin D 85.0
The product provides 1000 IU of Vitamin D3 (Cholecalciferol), which is a good daily dose for maintaining adequate vitamin D levels and supporting bone and immune health, aligning with many general health recommendations.
Vitamin E 85.0
Providing 100 IU of D-Alpha-Tocopheryl Succinate, a natural source of Vitamin E, which is a potent antioxidant important for skin health, immune function, and protecting cells from oxidative damage.
Iron 85.0
The 18 mg of Iron (from Ferrous Fumarate) is a crucial inclusion for a women's multivitamin, as iron deficiency is common among women and vital for energy and red blood cell formation.
Goals
General Health 90.0
This product contains a very broad and extensive spectrum of essential vitamins and minerals, crucial for maintaining overall bodily functions and preventing general nutritional deficiencies. The inclusion of diverse blends further enhances its comprehensive nature.
Immunity 85.0
With robust doses of Vitamin C, D, Zinc, and Selenium, alongside an 'Organic Mushroom Defense Blend,' this multivitamin provides strong support for a healthy immune system. These nutrients are well-known for their roles in immune cell function and defense mechanisms.
Energy 85.0
The complete and high-potency B vitamin complex (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid) is excellent for cellular energy production. The presence of Iron also helps combat fatigue often associated with iron deficiency in women.