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Melatonin 5 mg

Spring Valley
4.6
★ ★ ★ ★ ★
(4322 ratings)
Melatonin 5 mg
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Score92

A simple 5mg melatonin tablet that offers reliable sleep onset support at a very low cost.

How scoring works
Quantity:120 Tablet(s) • (120 servings)
Goals:
Sleep Support

Score 92

A simple 5mg melatonin tablet that offers reliable sleep onset support at a very low cost.

How scoring works

Also available as

1 option
1.00mg • 120 Tablet(s) servings Melatonin 1 mg • 120 Tablet(s) • 120 servings $3.74 ($0.03 per serving)
$4.74($0.03 per serving)
Walmart
$ 6.17
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Analysis

This 5mg melatonin tablet is a straightforward tool for anyone looking to support their natural sleep signals. It provides a moderate dose that may help you fall asleep more quickly when your schedule is off or you feel restless.

The tablet form is easy to take and very cost-effective for daily use. It focuses on the active hormone without extra nutrients, making it a good fit for those who prefer simple formulas.

Pros

  • Highly affordable per serving
  • Moderate 5mg dose for standard support
  • Focused single-ingredient formula
  • Large 120-count bottle

Cons

  • Tablet form may take longer to dissolve than liquids
  • Lacks cofactors like Vitamin B6

Warnings

  • May cause drowsiness the next morning
  • Do not drive after taking
  • Avoid use during the day

Nutrient quality

82 Highest impact

The 5mg dose is a moderate strength that effectively signals the sleep cycle for most adults. Tablet delivery is a standard, albeit less bioavailable, method compared to sublingual options.

Ingredient transparency

98 Highest impact

Labeling is clear regarding the active ingredient and provides simple instructions for use. No proprietary blends are used, ensuring the dose is fully disclosed.

Customer satisfaction

92 Highest impact

A strong average rating across thousands of reviews indicates high consumer trust in the product's effectiveness. The consistent feedback suggests the formula reliably performs its intended function for sleep support.

Value for money

96 Highest impact

The price per serving is exceptionally low, offering some of the best value in the melatonin category. For those seeking a simple, effective sleep aid without extra features, this provides excellent economy.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportC CoverageA+ Formula Quality

Melatonin is the primary active ingredient, serving as a direct exogenous source of the body's natural sleep hormone. This 5mg dose supports circadian rhythm regulation and may reduce the time required to fall asleep.

The simple formulation provides a clear, single-ingredient approach for individuals seeking straightforward sleep onset support. While the tablet form is basic, it offers an exceptionally accessible option for regular use.

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Ingredients

IngredientAmount per serving
Melatonin
5 mg
Gluten Free Adults 18–50
Report overview
Melatonin · 5 mg OverallScore65
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value
This is an exceptionally affordable option for supporting sleep onset with a 5mg dose. It is best suited for individuals on a budget who do not require advanced time-release technology or sublingual absorption.
View ingredientView products
92 Value

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Melatonin 5 mg

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Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor

Natrol
4.6
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(66739 ratings)
Fast-dissolve technology allows for rapid sublingual absorption and a quicker onset of action compared to swallowed tablets. This delivery method bypasses the digestive system for more direct circadian signaling.
Other sellers (3)
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Melatonin 5 mg Natural Mint Flavor

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(1446 ratings)
Mint-flavored tablets offer a pleasant user experience while maintaining a standard moderate dose for sleep initiation. This choice balances effective hormone delivery with high customer satisfaction ratings.
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Melatonin 5 mg Time Release

Natrol
4.7
★★★★★
(79368 ratings)
Sustained-release technology helps maintain melatonin levels throughout the night to support better sleep maintenance. The addition of Vitamin B6 serves as a critical cofactor for neurotransmitter balance.
Other sellers (3)
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Melatonin 3 mg SR

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Other sellers (2)
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Melaton-3

Thorne
4.7
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