Basic Nutrients 2/Day
Thorne
Basic Nutrients 2/Day
4.7
★ ★ ★ ★ ★
(9747 ratings)
Selenium 200 mcg
Chromium 400 mcg
Boron 2 mg
Thiamin 50 mg
Vitamin B5 45 mg
Niacin 80 mg
Vitamin K 400 mcg
Score 92.0
A high-quality, comprehensive multivitamin from a reputable brand, featuring bioavailable forms of vitamins and chelated minerals for superior absorption and broad-spectrum health support.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 92.0
A high-quality, comprehensive multivitamin from a reputable brand, featuring bioavailable forms of vitamins and chelated minerals for superior absorption and broad-spectrum health support.
insights Analysis
Thorne Basic Nutrients 2/Day stands out as an excellent foundational multivitamin, providing a broad spectrum of essential vitamins and minerals. A key strength lies in its use of highly bioavailable forms, such as methylated B vitamins (Methylcobalamin for B12, Pyridoxal 5-Phosphate for B6, Riboflavin 5-Phosphate for B2) and chelated minerals (like Albion/TRAACS forms for chromium, zinc, and magnesium). These forms ensure that the body can efficiently absorb and utilize the nutrients, leading to better efficacy. The product is designed to support a vast array of health goals, from energy and brain health to immunity and cardiovascular support, making it a versatile choice for overall well-being. Online reviews consistently praise Thorne for its quality and the noticeable health benefits reported by users, aligning with recommendations from many nutritionists who prioritize nutrient form and purity.
- Uses highly bioavailable and active forms of B vitamins, Vitamin D3, and Vitamin K.
- Contains premium chelated minerals (TRAACS forms) for superior absorption and reduced GI upset.
- Provides a comprehensive spectrum of essential vitamins and minerals, addressing numerous health goals.
- Thorne is a highly respected brand known for rigorous quality control, purity, and third-party testing.
- Many positive customer reviews highlight noticeable improvements in energy, mood, and overall vitality.
- Convenient dosage of only two capsules per day.
- Has a higher price point per serving compared to many standard multivitamins on the market.
- The very broad range of claimed goals, while comprehensive, might make it seem less specialized for acute specific needs.
- While highly comprehensive, individuals with severe deficiencies might require additional targeted supplementation beyond this multi's dosages.
- Individuals taking anticoagulant medications should consult a healthcare professional before use due to the Vitamin K content, as it can interact with blood thinners.
- As with any dietary supplement, pregnant or nursing individuals, or those with pre-existing medical conditions, should consult their physician prior to use.
$30.60($1.02 per serving)
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bolt Effectiveness for goals
Antioxidants like Vitamin C, Vitamin E, Selenium, and Zinc help protect cells from damage caused by free radicals. Lutein, a carotenoid, specifically contributes to eye health by filtering harmful blue light. Together, these nutrients contribute to maintaining overall cellular integrity and function.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, act as coenzymes in various metabolic pathways. They help the body convert food into glucose for energy and are involved in cellular functions. This group of vitamins often works synergistically to support overall metabolic health.
Vitamin D is crucial for the absorption of calcium, which is a primary mineral in bone structure. Magnesium also plays a role in bone formation and maintaining bone density. Vitamin K is essential for bone mineralization and strength.
Zinc and copper are essential trace minerals that can have an antagonistic relationship, meaning high levels of one can affect the absorption or utilization of the other. Maintaining a proper balance between them is important for various bodily functions, including immune health and enzyme activity.
Iodine is an essential trace element primarily known for its role in thyroid hormone production. These hormones are critical for regulating metabolism, growth, and development. Adequate iodine intake is necessary for proper thyroid function.
schedule Dosage, timing & forms
The suggested daily intake is typically two capsules. This amount is designed to provide a comprehensive blend of essential vitamins and minerals.
Taking the capsules with food is generally recommended. This can enhance the absorption of fat-soluble vitamins like A, D, E, and K, and may help prevent stomach upset.
While there is no strict rule, many people prefer to take their multivitamin in the morning or early afternoon with a meal. Taking it earlier in the day may support energy levels throughout the day due to the presence of B vitamins.
Chelated minerals, such as TRAACS Zinc and Magnesium Bisglycinate Chelate, are bound to amino acids. This structure can improve absorption and reduce the likelihood of gastrointestinal discomfort compared to some other mineral forms.
Active forms like methylcobalamin (Vitamin B12) and pyridoxal 5-phosphate (Vitamin B6) are often chosen for their enhanced bioavailability. This means the body can utilize them more directly without needing to convert them.
health_and_safety Safety & interactions
This supplement contains Vitamin K (400 mcg) and Vitamin E (16.5 mg D-alpha plus 24 mg mixed tocopherols), which can interfere with the effectiveness of anticoagulant medications such as warfarin. It is essential to consult with a healthcare professional before use if you are taking blood thinners. Your doctor can assess potential interactions and monitor your medication levels.
Pregnant or breastfeeding individuals should always consult with their healthcare provider before taking any new supplements. While many nutrients are vital during these periods, specific needs and safe dosages can vary. A professional can offer personalized guidance on supplement use during pregnancy and lactation.
This supplement contains 400 mcg of chromium, which may influence blood glucose levels. Individuals taking medications for diabetes or blood sugar management should consult their doctor before using this product. Monitoring blood sugar levels may be advised to ensure proper balance.
Minerals such as calcium (208 mg total) and magnesium (20 mg) can sometimes interfere with the absorption of certain medications, including some antibiotics and thyroid hormones. To minimize potential interactions, it is often recommended to take mineral-containing supplements at a different time of day from these medications. Always discuss your supplement regimen with your prescribing physician.
This supplement contains 75 mcg of iodine, which is below the recommended daily upper intake level for most adults. However, individuals with pre-existing thyroid conditions, such as hyperthyroidism or Hashimoto's disease, should consult their physician before taking iodine-containing supplements. A doctor can determine if this amount is appropriate for their specific condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1.05 mg |
Vitamin C | 250 mg |
Vitamin D | 50 mcg |
Vitamin E | 16.5 mg |
Vitamin K | 400 mcg |
Thiamine | 50 mg |
Riboflavin | 12 mg |
Niacin | 80 mg |
Vitamin B6 | 20 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 600 mcg |
Biotin | 500 mcg |
Pantothenic Acid | 45 mg |
Calcium | 52 mg |
Iodine | 75 mcg |
Magnesium | 20 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 750 mcg |
Manganese | 3 mg |
Chromium | 400 mcg |
D-Gamma Tocopherol | 24 mg |
Boron | 2 mg |
Lutein | 140 mcg |
Categories
Vitamin B12 95.0
The product utilizes Methylcobalamin, the active and most readily usable form of Vitamin B12, which is superior for cellular absorption and metabolic pathways compared to less bioavailable forms like Cyanocobalamin.
Vitamin B6 95.0
Features Pyridoxal 5-Phosphate (P5P), the active coenzyme form of Vitamin B6, which is directly utilized by the body for numerous enzymatic reactions, ensuring optimal support for neurotransmitter synthesis and protein metabolism.
Riboflavin 95.0
Utilizes Riboflavin 5-Phosphate Sodium, the active and most bioavailable form of Vitamin B2, which is essential for energy production and antioxidant protection in the body's cells.
Goals
General Health 92.0
This product excels as a general health supplement due to its comprehensive blend of essential vitamins and minerals in highly absorbable forms. It effectively addresses potential nutrient deficiencies, supporting numerous bodily systems for optimal well-being.
Energy 90.0
The product contains a full spectrum of B-vitamins in their active, highly bioavailable forms, which are essential co-factors in energy metabolism pathways. These forms ensure efficient conversion of food into energy, supporting sustained vitality.
Metabolism Boost 90.0
A comprehensive array of B-vitamins, including Riboflavin and Thiamine, are present in bioavailable forms, serving as critical coenzymes for various metabolic processes. Chromium and Magnesium further aid in carbohydrate and fat metabolism, enhancing the body's overall metabolic efficiency.
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