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Basic Nutrients 2/Day
Thorne
4.7
★ ★ ★ ★ ★
(9743 ratings)
Selenium 200 mcg
Chromium 400 mcg
Boron 2 mg
Thiamin 50 mg
Vitamin B5 45 mg
Niacin 80 mg
Vitamin K 400 mcg
Score 92.0
A high-quality, comprehensive multivitamin from a reputable brand, featuring bioavailable forms of vitamins and chelated minerals for superior absorption and broad-spectrum health support.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 92.0
A high-quality, comprehensive multivitamin from a reputable brand, featuring bioavailable forms of vitamins and chelated minerals for superior absorption and broad-spectrum health support.
Thorne Basic Nutrients 2/Day stands out as an excellent foundational multivitamin, providing a broad spectrum of essential vitamins and minerals. A key strength lies in its use of highly bioavailable forms, such as methylated B vitamins (Methylcobalamin for B12, Pyridoxal 5-Phosphate for B6, Riboflavin 5-Phosphate for B2) and chelated minerals (like Albion/TRAACS forms for chromium, zinc, and magnesium). These forms ensure that the body can efficiently absorb and utilize the nutrients, leading to better efficacy. The product is designed to support a vast array of health goals, from energy and brain health to immunity and cardiovascular support, making it a versatile choice for overall well-being. Online reviews consistently praise Thorne for its quality and the noticeable health benefits reported by users, aligning with recommendations from many nutritionists who prioritize nutrient form and purity.
- Uses highly bioavailable and active forms of B vitamins, Vitamin D3, and Vitamin K.
- Contains premium chelated minerals (TRAACS forms) for superior absorption and reduced GI upset.
- Provides a comprehensive spectrum of essential vitamins and minerals, addressing numerous health goals.
- Thorne is a highly respected brand known for rigorous quality control, purity, and third-party testing.
- Many positive customer reviews highlight noticeable improvements in energy, mood, and overall vitality.
- Convenient dosage of only two capsules per day.
- Has a higher price point per serving compared to many standard multivitamins on the market.
- The very broad range of claimed goals, while comprehensive, might make it seem less specialized for acute specific needs.
- While highly comprehensive, individuals with severe deficiencies might require additional targeted supplementation beyond this multi's dosages.
- Individuals taking anticoagulant medications should consult a healthcare professional before use due to the Vitamin K content, as it can interact with blood thinners.
- As with any dietary supplement, pregnant or nursing individuals, or those with pre-existing medical conditions, should consult their physician prior to use.
$30.60($1.02 per serving)
 Walmart | $ 34.00 | |
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 iHerb | $ 30.60 | |
 Vitacost | $ 34.00 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A | 1.05 mg |
| Vitamin C (Ascorbic Acid) | 250 mg |
| Vitamin D (Vitamin D3) | 50 mcg |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate) | 16.5 mg |
| Vitamin K | 400 mcg |
| Thiamine (Thiamine Hydrochloride) | 50 mg |
| Riboflavin (Riboflavin 5-Phosphate Sodium) | 12 mg |
| Niacin (Niacinamide) | 80 mg |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 20 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 600 mcg |
| Biotin | 500 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 45 mg |
| Calcium (TRAACS Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Pantothenate, Calcium Laurate) | 52 mg |
| Iodine (Potassium Iodide) | 75 mcg |
| Magnesium (TRAACS Magnesium Bisglycinate Chelate) | 20 mg |
| Zinc (TRAACS Zinc Bisglycinate Chelate) | 15 mg |
| Selenium (L-Selenomethionine) | 200 mcg |
| Copper (Copper Bisglycinate Chelate) | 750 mcg |
| Manganese (TRAACS Manganese Bisglycinate Chelate) | 3 mg |
| Chromium (TRAACS Chromium Nicotinate Glycinate Chelate) | 400 mcg |
| D-Gamma Tocopherol (Mixed Tocopherols) | 24 mg |
| Boron (Bororganic Boron Glycinate Complex) | 2 mg |
| Lutein (Aztec Marigold extract) | 140 mcg |
Categories
Vitamin B12 95.0
The product utilizes Methylcobalamin, the active and most readily usable form of Vitamin B12, which is superior for cellular absorption and metabolic pathways compared to less bioavailable forms like Cyanocobalamin.
Vitamin B6 95.0
Features Pyridoxal 5-Phosphate (P5P), the active coenzyme form of Vitamin B6, which is directly utilized by the body for numerous enzymatic reactions, ensuring optimal support for neurotransmitter synthesis and protein metabolism.
Riboflavin 95.0
Utilizes Riboflavin 5-Phosphate Sodium, the active and most bioavailable form of Vitamin B2, which is essential for energy production and antioxidant protection in the body's cells.
Goals
General Health 92.0
This product excels as a general health supplement due to its comprehensive blend of essential vitamins and minerals in highly absorbable forms. It effectively addresses potential nutrient deficiencies, supporting numerous bodily systems for optimal well-being.
Energy 90.0
The product contains a full spectrum of B-vitamins in their active, highly bioavailable forms, which are essential co-factors in energy metabolism pathways. These forms ensure efficient conversion of food into energy, supporting sustained vitality.
Metabolism Boost 90.0
A comprehensive array of B-vitamins, including Riboflavin and Thiamine, are present in bioavailable forms, serving as critical coenzymes for various metabolic processes. Chromium and Magnesium further aid in carbohydrate and fat metabolism, enhancing the body's overall metabolic efficiency.
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