Chloride

Description

Chloride is the most abundant anion (negatively charged ion) in the extracellular fluid of the body. It plays a crucial role in maintaining fluid and electrolyte balance, which is essential for cellular function and overall physiological stability. It also contributes significantly to the body's acid-base balance, helping to regulate pH levels. A primary function of chloride is its role as a component of hydrochloric acid (HCl) in the stomach. HCl is vital for digestion, breaking down food, activating digestive enzymes, and killing harmful bacteria ingested with food. This digestive aid ensures efficient nutrient absorption and supports a healthy gastrointestinal tract. Furthermore, chloride is involved in nerve impulse transmission and muscle contraction, working in concert with sodium and potassium to facilitate these essential bodily processes. Maintaining adequate chloride levels is therefore critical for proper neurological and muscular activity, as well as for overall hydration.

Sources
Table salt (sodium chloride)Sea saltSeaweedTomatoesLettuceCeleryOlivesRyeSome processed foods (due to added salt)
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Timing & Intake
AnytimeWith foodTake with Water, preferably with meals to minimize potential stomach upset.
Often consumed naturally through diet as part of salt. Supplementation, if necessary, should be taken with food.
Daily Intake
RDA (Men)2300 mg
RDA (Women)2300 mg
RDI2300 mg
Optimal Dosage
Minimum2300 mg
Maximum3000 mg
Safety & Toxicity
Upper Limit (UL)3600 mg
Toxicity Threshold4000 mg
Toxicity EffectHypertension, fluid imbalance
Product stats
Price per product
Average$24.27
Median$19.99
Price per serving
Average$0.59
Median$0.55
Price per 10 mg
Average$0.11
Median$0.07
Price distribution
Price per serving distribution
Price per 10 mg
Reference amount: 10 mg
Forms
Paired ingredients
Ingredient forms
Potassium Chloride (48)75
Potassium Chloride (KCl) is a metal halide salt composed of potassium and chloride. It is an essential electrolyte used to prevent or treat low blood potassium (hypokalemia) and to supplement chloride levels. It also serves as a common salt substitute due to its salty taste.
Pros
  • Provides two essential electrolytes: potassium and chloride
  • Supports fluid balance and nerve function
  • Can be used as a sodium-free salt substitute
Cons
  • Excessive intake can lead to hyperkalemia (high blood potassium), especially in individuals with impaired kidney function
  • May cause gastrointestinal upset such as nausea or diarrhea
  • Not suitable for individuals on certain medications or with specific medical conditions
Per product
Avg$22.88
Med$17.69
Per serving
Avg$0.72
Med$0.66
Per 10 mg
Avg$0.10
Med$0.08
Price distribution
Sodium Chloride (28)70
Sodium Chloride (NaCl) is the chemical name for common table salt, consisting of sodium and chloride ions. It is an indispensable electrolyte vital for maintaining fluid balance, blood pressure, nerve impulse transmission, and muscle contraction in the body.
Pros
  • Essential for fluid balance and hydration
  • Critical for nerve and muscle function
  • Widely available and effective for preventing electrolyte depletion
Cons
  • Excessive intake is linked to high blood pressure and increased risk of cardiovascular disease in sensitive individuals
  • Many diets already provide ample or excessive sodium, making additional supplementation often unnecessary
Per product
Avg$29.85
Med$27.19
Per serving
Avg$0.93
Med$0.83
Per 10 mg
Avg$0.11
Med$0.09
Price distribution
ConcenTrace (14)85
ConcenTrace is a registered trademark for a highly concentrated mineral supplement sourced from the Great Salt Lake in Utah. It contains a full spectrum of naturally occurring ionic trace minerals, including chloride, designed for optimal absorption and to support the body's electrolyte balance and overall health.
Pros
  • Highly bioavailable due to ionic form
  • Provides a comprehensive range of naturally occurring trace minerals and electrolytes
  • Well-established brand with quality control measures
Cons
  • Has a distinct, strong mineral taste that some individuals may find off-putting
  • Trace mineral concentrations are generally lower than single-mineral supplements
Per product
Avg$25.15
Med$21.49
Per serving
Avg$1.02
Med$0.76
Per 100 mg
Avg$0.12
Med$0.08
Price distribution
Ionic Trace Minerals (14)80
Ionic Trace Minerals are mineral compounds in an ionic, bioavailable form, typically sourced from concentrated ocean water (like the Great Salt Lake). This form allows for easier absorption and utilization by the body. They provide a spectrum of essential trace minerals and electrolytes, with chloride being a significant component.
Pros
  • Provides a broad spectrum of trace minerals in a highly bioavailable ionic form
  • Supports overall electrolyte balance and cellular function
  • Often a natural source of minerals
Cons
  • Mineral composition and concentration can vary significantly between brands and sources
  • Some individuals may find the concentrated mineral taste strong or unpleasant
  • Specific mineral deficiencies may require targeted supplementation rather than a broad blend
Per product
Avg$23.29
Med$19.99
Per serving
Avg$0.69
Med$0.50
Per 10 mg
Avg$0.17
Med$0.13
Price distribution
ITM (9)80
ITM, or Ionic Trace Minerals, refers to a category of mineral supplements where minerals are presented in an ionic, highly bioavailable form, typically sourced from natural concentrated mineral waters (e.g., seawater or ancient seabeds). These blends provide a wide array of trace minerals and electrolytes, with chloride being a key component for fluid balance and other bodily functions.
Pros
  • Provides a broad spectrum of trace minerals in a highly bioavailable ionic form
  • Supports overall electrolyte balance and cellular function
  • Often a natural source of minerals
Cons
  • Mineral composition and concentration can vary significantly between brands and sources
  • Some individuals may find the concentrated mineral taste strong or unpleasant
  • Specific mineral deficiencies may require targeted supplementation rather than a broad blend
Per product
Avg$20.60
Med$19.99
Per serving
Avg$0.52
Med$0.45
Per 100 mg
Avg$0.12
Med$0.12
Price distribution
Glucosamine Sulfate 2KCl (5)50
Glucosamine Sulfate 2KCl is a common pharmaceutical grade form of glucosamine sulfate. The potassium chloride (2KCl) is added during manufacturing to stabilize the glucosamine molecule, making it more stable and soluble. While it contains chloride, its primary purpose and benefit relate to the glucosamine for joint health, with chloride acting as a carrier/stabilizer.
Pros
  • Provides a stable and bioavailable form of glucosamine sulfate for joint health
  • Offers a small, secondary source of potassium and chloride
Cons
  • Chloride content is a byproduct of stabilization, not the primary focus for supplementation
  • Not an ideal form for significant chloride supplementation to address electrolyte imbalances
Per product
Avg$18.01
Med$19.99
Per serving
Avg$0.18
Med$0.18
Per 100 mg
Avg$0.39
Med$0.41
Price distribution
ConcenTrace(R) (3)85
ConcenTrace(R) is a registered trademark for a highly concentrated mineral supplement sourced from the Great Salt Lake in Utah. It contains a full spectrum of naturally occurring ionic trace minerals, including chloride, designed for optimal absorption and to support the body's electrolyte balance and overall health.
Pros
  • Highly bioavailable due to ionic form
  • Provides a comprehensive range of naturally occurring trace minerals and electrolytes
  • Well-established brand with quality control measures
Cons
  • Has a distinct, strong mineral taste that some individuals may find off-putting
  • Trace mineral concentrations are generally lower than single-mineral supplements
Per product
Avg$19.66
Med$19.99
Per serving
Avg$0.48
Med$0.41
Per 100 mg
Avg$0.06
Med$0.06
Price distribution
ConcenTrace Blend (2)85
ConcenTrace is a registered trademark for a highly concentrated mineral supplement sourced from the Great Salt Lake in Utah. It contains a full spectrum of naturally occurring ionic trace minerals, including chloride, designed for optimal absorption and to support the body's electrolyte balance and overall health.
Pros
  • Highly bioavailable due to ionic form
  • Provides a comprehensive range of naturally occurring trace minerals and electrolytes
  • Well-established brand with quality control measures
Cons
  • Has a distinct, strong mineral taste that some individuals may find off-putting
  • Trace mineral concentrations are generally lower than single-mineral supplements
Per product
Avg$31.49
Med$31.49
Per serving
Avg$0.71
Med$0.71
Per 100 mg
Avg$0.13
Med$0.13
Price distribution