Magnesium
Sunwarrior
Magnesium
4.6
★ ★ ★ ★ ★
(1005 ratings)
Magnesium 428 mg
Boron 1.6 mg
Sulfur 75 mg
Chloride 1178 mg
Score 78.0
A high-dose, absorbable liquid ionic magnesium supplement with a focused trace mineral profile.
Quantity: 4 Fluid Ounce(s)Servings size: 4 mL (28 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Bone Health
Sleep Support
General Health
leaderboard Score 78.0
A high-dose, absorbable liquid ionic magnesium supplement with a focused trace mineral profile.
insights Analysis
This liquid magnesium supplement from Sunwarrior provides 428mg of magnesium per serving, slightly more than the Trace Minerals products, sourced from a similar ionic mineral complex. It emphasizes magnesium, chloride, sulfate, and boron, while notably omitting the added potassium and sodium found in some competing products. The liquid form is highly regarded by health professionals and consumers for its superior absorption and ease of use, which minimizes potential digestive discomfort often associated with pill forms. The slightly higher magnesium content and competitive price point add to its appeal.
- Offers a generous 428mg dose of highly absorbable ionic magnesium.
- Liquid form ensures superior bioavailability, ideal for efficient absorption.
- Contains boron, which further enhances magnesium utilization and bone health.
- Competitive price per serving compared to many liquid magnesium options.
- Lacks the broader electrolyte profile (e.g., potassium, sodium) found in some other trace mineral complexes, which may require additional supplementation for full electrolyte balance.
- The taste, inherent to concentrated liquid minerals, might be unappealing to some users without proper dilution.
- Dilution with water or juice is recommended to improve palatability and reduce any potential gastrointestinal upset.
$16.97($0.60 per serving)
 Walmart | $ 16.97 | |
 iHerb | $ 19.97 | |
 Vitacost | $ 19.97 | |
 Pure Formulas | $ 19.97 |
bolt Effectiveness for goals
Sulfate is a vital mineral involved in numerous bodily processes, including detoxification pathways and the formation of connective tissues. It is essential for the structure and function of proteins and enzymes. Sulfate also supports the health of cartilage and skin.
Magnesium is involved in over 300 enzymatic reactions, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. It also contributes to protein synthesis, bone health, and energy metabolism. Adequate intake is vital for overall physiological balance.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. It may help activate the parasympathetic nervous system, which is responsible for calming the body. Some studies suggest magnesium supplementation could improve sleep quality, especially in individuals with low levels.
Magnesium is crucial for muscle contraction and relaxation. It acts as a natural calcium channel blocker, helping muscles relax after contraction. Adequate magnesium levels can help prevent muscle cramps and spasms.
Boron is a trace mineral that supports bone health and influences the metabolism of other essential minerals like calcium, phosphorus, and magnesium. It may help enhance magnesium absorption and utilization in the body, contributing to its overall effectiveness. This synergy is important for maintaining mineral balance.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for magnesium in adults typically ranges from 310-420 mg per day, varying by age and sex. Individual needs can differ based on dietary intake and lifestyle factors.
Magnesium can be taken at any time; some prefer evenings due to its relaxing properties for potential sleep support. Taking it with a meal may help minimize digestive upset. Consistency is key for maintaining adequate levels.
Taking magnesium with food is often recommended to reduce potential gastrointestinal discomfort, especially for those with sensitive stomachs. However, absorption can vary by the specific form of magnesium and individual tolerance.
Boron is a trace mineral that appears to support magnesium's role in the body, particularly in bone health. Some research indicates boron may help reduce urinary magnesium excretion, promoting better retention.
While there is no official Recommended Dietary Allowance (RDA) for boron, typical dietary intakes for adults range from 1 to 13 mg daily. Supplemental boron dosages often fall within a few milligrams.
health_and_safety Safety & interactions
Magnesium can interact with certain medications, including some antibiotics (like tetracyclines and quinolones), diuretics, and proton pump inhibitors, potentially affecting their absorption or efficacy. It's advisable to separate doses of these medications from magnesium supplements or consult a healthcare professional. Always review your current medications with a doctor or pharmacist.
Yes, high doses of magnesium, especially certain forms, can draw water into the intestines, leading to diarrhea, nausea, or abdominal cramping. This effect is often dose-dependent and can vary by individual. Reducing the dose or trying a different form of magnesium may help alleviate these symptoms.
Individuals with kidney impairment should exercise caution and consult a healthcare professional before taking magnesium supplements. Compromised kidney function can reduce the body's ability to excrete excess magnesium, leading to a build-up that can be harmful. A doctor can determine if supplementation is appropriate and at what dose.
The established Tolerable Upper Intake Level (UL) for supplemental magnesium for adults is 350 mg per day. Exceeding this limit regularly can increase the risk of side effects like diarrhea, nausea, and abdominal cramping. This UL does not apply to magnesium obtained from food and water sources.
Boron plays a role in the metabolism of several minerals, including calcium, magnesium, and phosphorus, potentially influencing their absorption and utilization. It is thought to support healthy bone and joint function by interacting with these essential nutrients. At typical supplement doses, these interactions are generally considered beneficial or neutral, but high doses could alter mineral balance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Magnesium | 428 mg |
| Chloride | 1178 mg |
| Sulfate | 75 mg |
| Boron | 1.6 mg |
Categories
Magnesium 98.0
The primary ingredient, offered at a high dose of 428mg in an optimal ionic form, maximizing its intended health benefits.
Chloride 90.0
Provided in a substantial amount as a part of the ionic magnesium source, playing a key role in maintaining electrolyte balance and producing stomach acid.
Boron 80.0
Contained at 1.6mg, a beneficial amount known to enhance the absorption and metabolism of other minerals, especially magnesium and calcium, aiding bone health.
Goals
General Health 90.0
Delivers a significant amount of essential magnesium in a highly bioavailable form, supporting the fundamental functions necessary for overall well-being.
Energy 90.0
Magnesium is a critical co-factor in the energy production cycle (ATP synthesis), directly aiding in reducing fatigue and boosting vitality.
Bone Health 90.0
Essential for proper bone mineralization and density, working in synergy with calcium and vitamin D to build and maintain strong bones.
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