Fenugreek
Fenugreek, derived from the plant Trigonella foenum-graecum, is an ancient herb originating from India and the Mediterranean region. Both its leaves and seeds are consumed, with the seeds being the most common form found in supplements. Traditionally, fenugreek has been a staple in Ayurvedic and Chinese medicine for various ailments, including digestive issues and to promote lactation. Its key benefits are often attributed to its rich content of soluble fiber, saponins, and alkaloids. Fenugreek is frequently studied for its potential to help regulate blood sugar levels, making it of interest for metabolic support. Additionally, it has gained popularity for its purported ability to support healthy testosterone levels in men and to naturally increase milk production in breastfeeding mothers. Beyond these primary uses, fenugreek also offers antioxidant and anti-inflammatory properties. It can contribute to overall digestive health due to its fiber content and has been explored for its role in cholesterol management and appetite control. Its versatile nature makes it a valued ingredient in both culinary and wellness applications.
Fenugreek seedsFenugreek leaves
Cheapest Fenugreek Supplements
Discover the most affordable Fenugreek supplements designed to support your goals for weight gain and testosterone, offering an economical path to your wellness journey.
Best Fenugreek Supplements
Discover the best fenugreek supplements chosen for their effectiveness in supporting weight gain and testosterone levels.
Value Fenugreek supplements
Discover the top value Fenugreek supplements, compared for their effectiveness in supporting weight gain and testosterone levels.
Minimum500 mg
Maximum1000 mg
Impact
Situational effect
Typical dose:500–600 mg
Fenugreek is rich in furostanolic saponins, which are believed to inhibit the enzymes aromatase and 5-alpha-reductase. By reducing the conversion of testosterone to estrogen and DHT, it may help support higher levels of free testosterone, with studies showing positive effects on libido and body composition.
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Impact
Situational effect
Typical dose:500–1000 mg
For many, the biggest obstacle to gaining weight is a lack of appetite. Fenugreek has been traditionally used and studied for its potential to increase the drive to eat. By making it easier to consume the large volume of food required for growth, it directly addresses a primary barrier to success.
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add_circle_outline Positive Interactions
Chromium
Both fenugreek and chromium support healthy blood sugar levels and may work synergistically to improve glucose metabolism.
Zinc
Zinc plays a role in insulin function, and combining it with fenugreek may offer comprehensive support for metabolic health.
Magnesium
Magnesium is involved in glucose metabolism, and its combination with fenugreek may enhance overall blood sugar support.
Psyllium fiber
Fenugreek contains fiber; combining it with other fibers like psyllium can further support digestive health and blood sugar regulation.
remove_circle_outline Negative Interactions
58 Budget 
Full Spectrum Cayenne & Fenugreek
Swanson Premium Brand
4.7
★★★★★
(67 ratings)
Fenugreek: 300 mg
This supplement blends cayenne pepper for metabolic support with fenugreek, which may help support testosterone levels and appetite, providing a dual-action herbal formula.
78 Best 
Ultimate Man-T
The Vitamin Shoppe
4.2
★★★★★
(9 ratings)
Fenugreek: 600 mg
Ultimate Man-T is a multi-ingredient supplement for men, combining herbal extracts with vitamins and minerals to support vitality, energy, and fitness endeavors.
78 Best 
Ultra GHT Male Maximum Strength
NaturesPlus
4.4
★★★★★
(520 ratings)
Fenugreek: 400 mg
This NaturesPlus supplement offers a broad spectrum of vitamins, minerals, and herbal extracts like Fenugreek and Tongkat Ali, aiming to support male vitality, energy, and overall health with a multifaceted approach.
90 Best 
Genius Test
The Genius Brand
4.7
★★★★★
(42 ratings)
Fenugreek: 500 mg
Genius Test combines branded ingredients like KSM-66 Ashwagandha, Primavie, and LJ100 in a comprehensive blend designed to support male vitality, stress management, and hormone balance.
88 Best 
TESTOFX
ALLMAX
4.3
★★★★★
(636 ratings)
Fenugreek: 600 mg
This product offers a multi-ingredient blend combining fenugreek, ashwagandha, tribulus, and other botanicals, designed to support testosterone levels, prostate health, and overall male vitality.
88 Best 
Nugenix Ultimate
Nugenix
4.2
★★★★★
(5153 ratings)
Fenugreek: 700 mg
Nugenix Ultimate provides a comprehensive blend of ingredients like D-Aspartic Acid, Fenugreek, and Epimedium, crafted to support male vitality and natural hormonal balance.
65 Budget 
Fenugreek 600 mg
Eclectic Herb
4.5
★★★★★
(23 ratings)
Fenugreek: 600 mg
This fenugreek supplement provides 600mg of the herb, a dose often used to support testosterone levels and appetite, in a simple capsule form.
45 Budget 
Betaine Hydrochloride 500 mg With Fenugreek
Natural Factors
4.7
★★★★★
(3901 ratings)
Fenugreek: 100 mg
This product offers Betaine HCl for digestive support, alongside a smaller amount of fenugreek that may indirectly contribute to appetite and overall well-being.
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Full Spectrum Fenugreek 600 mg
Planetary Herbals
4.7
★★★★★
(15 ratings)
Fenugreek: 400 mg
This full-spectrum fenugreek supplement provides a good 600mg dose, often used to support testosterone levels and potentially appetite for weight management goals.
70 Budget 
Full Spectrum Fenugreek 600 mg
Planetary Herbals
4.7
★★★★★
(16 ratings)
Fenugreek: 400 mg
This fenugreek supplement provides a solid 600mg dose from both extract and powder, often supporting testosterone and potentially increasing appetite for specific health goals.
68 Budget 
Fenugreek Seed 610 mg
The Vitamin Shoppe
4.6
★★★★★
(54 ratings)
Fenugreek: 610 mg
This product delivers 610mg of fenugreek seed, an herb often used to support testosterone and appetite.
68 Budget 
Fenugreek 600 mg
Nature's Answer
4.4
★★★★★
(417 ratings)
Fenugreek: 600 mg
This fenugreek supplement delivers 600mg of the herb, often used to support testosterone and appetite, in a simple capsule form.
72 Best 
Testosterone Wellness for Men
Bio Nutrition
4.6
★★★★★
(49 ratings)
Fenugreek: 500 mg
This supplement combines herbal extracts, essential minerals, and DHEA to support male wellness, focusing on testosterone, energy, and fitness, though a proprietary blend reduces ingredient transparency.
88 Value 
Alpha
JYM Supplement Science
4.2
★★★★★
(3015 ratings)
Fenugreek: 500 mg
A comprehensive capsule blend featuring key botanicals like Ashwagandha, Fenugreek, Tongkat Ali, and DIM, designed for male hormonal balance and overall vitality.
80 Best 
T Male
NaturesPlus
4.4
★★★★★
(948 ratings)
Fenugreek: 300 mg
This supplement combines key minerals like Zinc, Magnesium, and Boron with Fenugreek and antioxidant-rich botanical extracts to support healthy testosterone levels and overall male well-being.
80 Budget 
Fenugreek
Amazing India
4.8
★★★★★
(44 ratings)
Fenugreek: 1220 mg
This fenugreek supplement delivers an exceptionally high 1220mg dose, making it a strong option for supporting testosterone levels and stimulating appetite.
70 Budget 
Fenugreek 610 mg
21st Century
4.6
★★★★★
(1065 ratings)
Fenugreek: 610 mg
This product provides 610mg of fenugreek seed powder, an herb often chosen for its potential to support testosterone and appetite, in an economical form.
60 Value 
Libido Rescue
Country Life Vitamins
4.3
★★★★★
(58 ratings)
Fenugreek: 300 mg
This blend includes Libifem Fenugreek extract (300mg), L-Theanine, and Lemon Balm, primarily aimed at supporting libido and relaxation, which may indirectly contribute to overall vitality and mild testosterone support.
82 Value 
Boost Elite
ZHOU
4.5
★★★★★
(40 ratings)
Fenugreek: 300 mg
This supplement combines several popular ingredients like Tribulus, Fenugreek, and Zinc, aiming to support male vitality, energy, and athletic performance.
85 Best 
Testosterone Mega-Boost RED
Irwin Naturals
4.6
★★★★★
(1099 ratings)
Fenugreek: 200 mg
This softgel blend is formulated for comprehensive male vitality, prioritizing testosterone support with an elevated Tongkat Ali dose, alongside ingredients for energy, circulation, and cognitive benefits.
78 Best 
TEST
Biochem
4.5
★★★★★
(125 ratings)
Fenugreek: 300 mg
This is a multi-ingredient male support blend featuring Fenugreek, Shilajit, Vitamin D, and Boron, aiming to contribute to vitality and metabolic health.
55 Budget 
Colon Green
Futurebiotics
4.5
★★★★★
(276 ratings)
Fenugreek: 80 mg
This product offers a multi-ingredient herbal blend with fiber and probiotics, likely intended for general digestive wellness, though its listed goals are quite broad and not strongly supported by the ingredient dosages for specific outcomes.
75 Value 
Fenugreek Extract 300 mg
Swanson
4.5
★★★★★
(169 ratings)
Fenugreek: 300 mg
This supplement provides 300mg of Testofen fenugreek seed extract, standardized for fenusides, a specific form often used to support healthy testosterone levels and men's vitality.
78 Best 
TESTROL Original
GAT Sport
4.4
★★★★★
(500 ratings)
Fenugreek: 100 mg
This is a multi-ingredient male performance supplement featuring a blend of minerals and various herbal extracts commonly used to support vitality, energy, and muscle gain.
82 Value 
Libido-Max for Active Men
Irwin Naturals
4.4
★★★★★
(170 ratings)
Fenugreek: 50 mg
This supplement provides a diverse mix of traditional herbs and key minerals, aiming to support male vitality, energy levels, and hormonal balance, with added ingredients for better absorption.
72 Value 
TESTOFX Sport
ALLMAX
4.5
★★★★★
(639 ratings)
Fenugreek: 100 mg
This supplement combines essential minerals like Zinc and Magnesium with herbal extracts such as Fenugreek, Tribulus, and Boron, aiming to support male hormone balance and athletic performance.
Average$27.73
Median$25.69
Average$0.85
Median$0.60
Average$0.49
Median$0.25
Reference amount: 100 mg
Saponins are a class of glycosides found abundantly in fenugreek seeds. Furostanolic saponins, such as protodioscin and diosgenin, are specifically studied for their potential to increase free and total testosterone levels by mechanisms including inhibiting certain enzymes (e.g., 5-alpha reductase, aromatase) or stimulating testosterone production. They may also contribute to fenugreek's effects on glucose metabolism and appetite stimulation.
- Directly linked to testosterone increase in human studies
- Potential metabolic benefits for blood sugar and lipids
- Well-researched active component of fenugreek
- Can cause mild digestive upset (e.g., bloating, gas) in high doses
- May contribute to body odor with a 'maple syrup' smell
- Specific saponin profiles and efficacy can vary between extracts
Avg$42.88
Med$43.99
Avg$1.47
Med$1.43
Avg$0.34
Med$0.36
Price distribution
Fenugreek contains various furan-containing compounds, including sotolone, which imparts the characteristic maple syrup aroma to fenugreek. While some furanostanols are active saponins, 'Fenugreek Furans' as a general category often refers to these aroma compounds or other non-steroidal furans. Their direct role in testosterone regulation or weight gain is not extensively studied or established.
- Contributes to the unique flavor and aroma profile of fenugreek
- No direct strong evidence for testosterone support as a distinct category from furanostanolic saponins
- No direct strong evidence for promoting weight gain
- May contribute to body odor
Avg$49.71
Med$49.71
Avg$1.65
Med$1.65
Avg$1.51
Med$1.51
Price distribution
Furanostanols are steroidal saponins, a subgroup of saponins, known for their unique furan ring structure. Protodioscin is a prominent furanostanol found in fenugreek that is believed to promote the production of dehydroepiandrosterone (DHEA) and subsequent androgen synthesis. Research indicates that furanostanols can significantly contribute to increases in free and total testosterone, improved muscle strength, and enhanced sexual function.
- Potent and well-researched for testosterone support and libido enhancement
- Often standardized in effective fenugreek extracts
- May contribute to improved muscle strength and body composition
- May cause digestive upset or flatulence in sensitive individuals
- Specific furanostanol content and efficacy can vary by product
- Potential for body odor ('maple syrup' scent)
Avg$49.71
Med$49.71
Avg$1.65
Med$1.65
Avg$1.51
Med$1.51
Price distribution
Stanols, or phytostanols, are saturated forms of plant sterols. While fenugreek contains various steroidal compounds (like saponins and furanostanols), 'stanols' as a general category in fenugreek are not primarily associated with testosterone-boosting or weight-gain effects in research. They are more commonly recognized for their ability to help reduce LDL cholesterol absorption. The specific active compounds for testosterone are the furanostanolic saponins, which are steroidal but not typically referred to broadly as 'stanols' in this context.
- Potential for cholesterol management (general health benefit, but not a specified goal here)
- No direct strong evidence for testosterone support from general fenugreek stanols
- No direct strong evidence for promoting weight gain from general fenugreek stanols
Avg$49.71
Med$49.71
Avg$1.65
Med$1.65
Avg$1.51
Med$1.51
Price distribution
Fenugreek extract is a concentrated preparation from the seeds of the fenugreek plant. These extracts are often standardized to contain specific levels of bioactive compounds, such as furostanolic saponins and furanostanols, which are believed to be responsible for the herb's effects on testosterone, libido, and appetite. This form is widely used in dietary supplements due to its potency and consistent delivery of active constituents compared to raw powder.
- Concentrated and potent, delivering higher levels of active compounds
- Often standardized, allowing for consistent dosing and predictable effects
- Widely used in research studies demonstrating benefits for testosterone and appetite
- Efficacy can still depend on the specific standardization and extract type
- May still cause mild digestive issues or body odor in some individuals
- Can be more expensive than raw fenugreek powder
Avg$38.47
Med$38.47
Avg$1.28
Med$1.28
Avg$0.21
Med$0.21
Price distribution
Fenugreek seeds are rich in dietary fibers, encompassing both soluble (primarily galactomannan) and insoluble types. These fibers contribute to digestive regularity, help manage blood sugar levels, and promote a feeling of fullness. While essential for overall health, the broad category of fenugreek fibers does not directly influence testosterone production, and their satiety-inducing properties can be counterproductive for intentional weight gain without careful dietary planning.
- Supports overall digestive health
- Aids in blood sugar control
- Contributes to feelings of fullness
- Can cause digestive discomfort (e.g., bloating, gas) if consumed in large amounts
- Satiety effects may inhibit weight gain by reducing overall caloric intake
- No direct evidence for increasing testosterone
Avg$33.60
Med$33.60
Avg$1.12
Med$1.12
Avg$0.17
Med$0.17
Price distribution
Galactomannan is a heteropolysaccharide that forms a significant portion of fenugreek seeds. As a soluble fiber, it forms a viscous gel in the digestive tract, which helps slow gastric emptying, moderate blood glucose response, and promote satiety. While beneficial for digestive health and blood sugar control, its direct impact on testosterone levels is negligible, and its satiety-promoting effects might counter weight gain if not managed within a high-calorie diet.
- Supports digestive health and regularity
- Helps regulate blood sugar levels
- Promotes satiety, which can aid in weight management (if desired)
- Can cause bloating, gas, or other digestive discomfort in high doses
- Satiety effects may hinder weight gain if caloric intake is not carefully managed
- No direct evidence for increasing testosterone
Avg$33.60
Med$33.60
Avg$1.12
Med$1.12
Avg$0.17
Med$0.17
Price distribution
Saponins are a class of glycosides found abundantly in fenugreek seeds. Furostanolic saponins, such as protodioscin and diosgenin, are specifically studied for their potential to increase free and total testosterone levels by mechanisms including inhibiting certain enzymes (e.g., 5-alpha reductase, aromatase) or stimulating testosterone production. They may also contribute to fenugreek's effects on glucose metabolism and appetite stimulation.
- Directly linked to testosterone increase in human studies
- Potential metabolic benefits for blood sugar and lipids
- Well-researched active component of fenugreek
- Can cause mild digestive upset (e.g., bloating, gas) in high doses
- May contribute to body odor with a 'maple syrup' smell
- Specific saponin profiles and efficacy can vary between extracts
Avg$15.60
Med$15.60
Avg$0.52
Med$0.52
Avg$0.09
Med$0.09
Price distribution