Manganese
Manganese is a crucial trace mineral that serves as a cofactor for numerous enzymes involved in critical bodily functions. It plays a significant role in the metabolism of carbohydrates, amino acids, and cholesterol, helping to convert food into energy. This mineral is also essential for maintaining normal brain and nerve function. Beyond its metabolic roles, Manganese is integral to bone health, contributing to bone formation and density. It's also a key component of superoxide dismutase (SOD), a powerful antioxidant enzyme that helps protect cells from damage caused by free radicals. This contributes to the body's overall defense against oxidative stress. Adequate manganese intake is necessary for proper growth, reproduction, and immune system function. While essential, balance is key, as both deficiency and excessive intake can lead to health issues, particularly neurological problems at very high levels.
Nuts (e.g., almonds, pecans, walnuts)Legumes (e.g., soybeans, lentils)Whole grains (e.g., oats, brown rice, quinoa)Leafy green vegetables (e.g., spinach, kale)Tea (especially black and green tea)Spices (e.g., cloves, turmeric)Some fruits (e.g., pineapple, berries)
Cheapest Manganese supplements
Compare the cheapest Manganese supplements to effectively support your bone and joint health.
Best Manganese supplements
Discover the best Manganese supplements for supporting strong bones and healthy joints.
Value Manganese supplements
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RDA (Men)2 mg
RDA (Women)2 mg
RDI2 mg
Minimum2 mg
Maximum5 mg
Upper Limit (UL)11 mg
Toxicity Threshold20 mg
Toxicity EffectNeurological symptoms, tremors
Impact
High effect
Typical dose:2–5 mg
Manganese is required for the synthesis of the organic matrix of bone before mineralization occurs. It is vital for bone formation and density, and works synergistically with other minerals like calcium and zinc.
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Impact
Situational effect
Typical dose:2–10 mg
Manganese is required for the enzyme glycosyltransferase, which is essential for synthesizing the glycosaminoglycans that form the foundation of cartilage tissue. It is a fundamental, albeit supportive, nutrient for cartilage health.
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add_circle_outline Positive Interactions
Calcium
Manganese, Calcium, Copper, and Zinc often work synergistically to support bone health and connective tissue formation.
Zinc
Manganese, Zinc, Calcium, and Copper are trace minerals that are often combined in supplements for their synergistic roles in bone and connective tissue health.
Copper
Manganese works with Copper, Calcium, and Zinc to support healthy bone and connective tissue formation.
Vitamin D
Manganese plays a supporting role in bone mineralization, which is critically dependent on Vitamin D and Calcium.
Vitamin K
Manganese contributes to bone health alongside Vitamin K, which is essential for bone protein synthesis and calcium binding.
remove_circle_outline Negative Interactions
Iron
High intakes of iron can interfere with manganese absorption, and conversely, high manganese can reduce iron absorption, due to competition for absorption pathways.
Calcium
Very high doses of Calcium, especially from supplements, can compete with manganese for absorption, potentially reducing manganese uptake.
Phosphorus
High intake of phosphorus, particularly in phytate form (found in plant foods), can inhibit the absorption of manganese.
72 Best 
Advanced Therapeutics Glucosamine Chondroitin MSM Ultra Rx-Joint Triple Strength
NaturesPlus
4.6
★★★★★
(92 ratings)
Manganese: 40 mg
This is a comprehensive 'Triple Strength' joint supplement featuring very high doses of Glucosamine, Chondroitin, and MSM, complemented by Celadrin, Black Cherry, Vitamin C, and Manganese for broad-spectrum support.
88 Best 
Bone Defense
KAL
4.8
★★★★★
(305 ratings)
Manganese: 10 mg
This supplement delivers a comprehensive blend of vitamins and minerals, specifically targeted to support bone health with key nutrients and unique additions like Ipriflavone.
70 Value 
One Daily Women's
21st Century
4.7
★★★★★
(34510 ratings)
Manganese: 1.8 mg
This women's multivitamin offers a comprehensive, budget-friendly blend of essential vitamins and minerals, including a high dose of Biotin, to support daily health and specific needs like hair and nail wellness.
78 Best 
Manganese 50 mg
NaturesPlus
4.8
★★★★★
(403 ratings)
Manganese: 50 mg
A very high-dose manganese supplement (50mg) in a soy amino acid chelate form, suitable for those with elevated needs.
82 Best 
Malic Acid 1500 mg with Magnesium
KAL
4.6
★★★★★
(773 ratings)
Manganese: 10 mg
This supplement effectively combines Malic Acid and highly absorbable Magnesium Citrate with key B vitamins and Manganese to support energy, muscle function, and metabolic processes.
75 Budget 
1000 mg Vitamin C Raspberry
Emergen-C
4.5
★★★★★
(5015 ratings)
Manganese: 0.5 mg
This effervescent drink mix combines a strong dose of Vitamin C with a full B-vitamin complex and essential electrolytes, aiming to support general well-being and energy through its comprehensive nutrient profile, though it is less cost-effective per serving than larger packs.
87 Best 
Albion Chelated Manganese 40 mg
Swanson Ultra
4.8
★★★★★
(151 ratings)
Manganese: 40 mg
A high-dose manganese supplement featuring a premium, highly absorbable chelated form for robust bone and joint support.
82 Best 
The 30 Day Beauty Secret
Futurebiotics
4.4
★★★★★
(916 ratings)
Manganese: 10 mg
This is a comprehensive multivitamin and mineral blend with a strong emphasis on beauty-specific nutrients and general wellness support, offered in convenient daily packets.
88 Value 
Sentry Senior
21st Century
4.7
★★★★★
(15069 ratings)
Manganese: 2.3 mg
A comprehensive and affordable daily multivitamin for seniors, providing essential vitamins, minerals, plus Lutein and Lycopene for broad health and vision support.
82 Best 
Hair Skin & Nails
Futurebiotics
4.5
★★★★★
(2740 ratings)
Manganese: 10 mg
This supplement is a comprehensive blend of vitamins, minerals, amino acids, and botanicals specifically formulated to support the health and appearance of hair, skin, and nails.
70 Value 
Complete Multivitamin Adults 50+
Equate
4.7
★★★★★
(2059 ratings)
Manganese: 2.3 mg
This multivitamin for adults 50+ offers a foundational blend of essential vitamins, minerals, and key carotenoids like Lutein and Lycopene, supporting general health, bone density, and vision at a very accessible price.
68 Value 
Therapeutic-M
21st Century
4.7
★★★★★
(615 ratings)
Manganese: 2 mg
Therapeutic-M is a cost-effective multivitamin-mineral supplement designed to offer broad, everyday nutritional support for general wellness.
72 Budget 
Complete Multivitamin Women 50+
Equate
4.8
★★★★★
(7856 ratings)
Manganese: 2.3 mg
A practical daily multivitamin for women over 50, providing a wide range of essential vitamins and minerals to support general health, bone density, and vision.
68 Value 
One Daily Women's
Equate
4.7
★★★★★
(5571 ratings)
Manganese: 1.8 mg
This women's multivitamin offers a budget-conscious blend of essential vitamins and minerals, including a significant amount of Biotin, to support women's daily health needs.
84 Value 
Manganese 10 mg
Source Naturals
4.7
★★★★★
(2355 ratings)
Manganese: 10 mg
A single-ingredient manganese supplement (10mg) in a chelated form, offering good value and widespread popularity for bone and joint health.
82 Best 
Fibro-Response
Source Naturals
4.4
★★★★★
(270 ratings)
Manganese: 12 mg
Fibro-Response is a very comprehensive supplement offering a wide range of vitamins, minerals, and herbal extracts designed for broad-spectrum support, especially for energy, stress, and muscle comfort.
65 Value 
Complete Multivitamin
Equate
4.7
★★★★★
(1663 ratings)
Manganese: 2.3 mg
This multivitamin offers a broad range of basic vitamins and minerals to support general daily health and fill common nutritional gaps at an economical price.
68 Best 
Blood Pressue Factors
Michael's Naturopathic Programs
4.4
★★★★★
(507 ratings)
Manganese: 11 mg
This supplement combines several minerals and vitamins, including calcium, potassium, magnesium, and B6, which are commonly used to support general wellness and may contribute to cardiovascular and bone health, though some dosages and ingredient transparency could be clearer.
78 Budget 
Ultimate Vitamin C Formula Mineral Ascorbate Complex with Bioflavonoids
Swanson Ultra
4.8
★★★★★
(257 ratings)
Manganese: 0.25 mg
This formula provides a high dose of buffered Vitamin C with supporting bioflavonoids, making it a suitable option for general Vitamin C needs, though the included minerals are in very small amounts.
82 Best 
Healthy Ligaments & Tendons
Terry Naturally
4.7
★★★★★
(128 ratings)
Manganese: 36 mg
This supplement combines essential vitamins, chelated minerals, and targeted botanicals to support the strength, flexibility, and comfort of ligaments and tendons for active individuals.
75 Value 
One Daily Women's Health
Equate
4.7
★★★★★
(5571 ratings)
Manganese: 2 mg
This multivitamin provides essential vitamins and minerals in a convenient daily tablet, formulated to help meet the general nutritional needs of women.
65 Budget 
Airborne Original Zesty Orange
Airborne Original
4.7
★★★★★
(2143 ratings)
Manganese: 3 mg
An effervescent tablet blend of vitamins, minerals, and proprietary blends, Airborne Original Zesty Orange supports general health with a focus on delivering a high Vitamin C dose.
72 Budget 
Women's One Daily
INNATE Response Formulas
4.5
★★★★★
(334 ratings)
Manganese: 2 mg
An exceptionally affordable daily multivitamin for women, delivering essential vitamins and well-absorbed mineral forms, providing great value despite lacking calcium and having modest Vitamin D3 for bone health.
62 Budget 
Multi-Vitamins With Minerals
Thompson
4.7
★★★★★
(2858 ratings)
Manganese: 3.5 mg
A very economical multivitamin offering a wide range of basic nutrients, best suited for general nutritional support rather than high-potency needs due to some low dosages.
75 Budget 
1000 mg Vitamin C Super Orange
Emergen-C
4.7
★★★★★
(3226 ratings)
Manganese: 0.5 mg
This effervescent drink mix combines a strong dose of Vitamin C with a full B-vitamin complex and essential electrolytes, aiming to support general well-being and energy through its comprehensive nutrient profile, though it is less cost-effective per serving than larger packs.
70 Value 
Sentry Adults
21st Century
4.7
★★★★★
(25285 ratings)
Manganese: 2.3 mg
A very affordable and broad-spectrum daily multivitamin and multimineral for adults, offering foundational nutritional support for overall well-being.
72 Value 
Complete Multivitamin Adults 50+
Equate
4.8
★★★★★
(2164 ratings)
Manganese: 2.3 mg
This multivitamin is designed for adults over 50, offering higher Vitamin D3 and eye-supporting nutrients at a very cost-effective price, providing good daily nutritional support.
Average$31.81
Median$26.77
Average$0.80
Median$0.65
Average$0.90
Median$0.34
Reference amount: 1 mg
Manganese citrate is a compound where manganese is bound to citric acid. This organic form is generally considered to have moderate bioavailability, meaning it is absorbed more efficiently by the body than simpler inorganic salts like manganese sulfate. It is commonly used in dietary supplements to provide essential manganese.
- Better absorbed than inorganic manganese salts
- Generally well-tolerated
- Bioavailability may be lower than amino acid chelates
- Higher doses of citrate salts can sometimes have a mild laxative effect
Avg$38.20
Med$32.94
Avg$0.90
Med$0.72
Avg$0.78
Med$0.40
Price distribution
Manganese gluconate is an organic form where manganese is chelated with gluconic acid. It is a popular choice for dietary supplements due to its improved bioavailability over inorganic salts and its reputation for being well-tolerated by the digestive system.
- Generally well-tolerated
- Better absorbed than inorganic manganese forms
- Commonly available in supplements
- Bioavailability may not be as high as amino acid chelate forms
Avg$23.29
Med$19.99
Avg$0.72
Med$0.65
Avg$0.61
Med$0.35
Price distribution
Manganese sulfate is a basic inorganic compound frequently used as a source of manganese. While it provides manganese, its absorption by the body (bioavailability) is generally lower than organic and chelated forms, often leading to less efficient utilization.
- Cost-effective and widely available
- Provides elemental manganese
- Lower bioavailability compared to organic and chelated forms
- Potential for gastric upset in some individuals
Avg$22.88
Med$19.28
Avg$0.52
Med$0.25
Avg$0.31
Med$0.16
Price distribution
Manganese amino acid chelate refers to manganese ions that are chemically bonded to amino acids. This chelated form utilizes the body's amino acid transport pathways, leading to significantly enhanced absorption and bioavailability compared to inorganic and simpler organic forms, reducing the likelihood of gastrointestinal upset.
- Significantly enhanced bioavailability and absorption
- Reduced risk of gastric upset
- Well-tolerated due to amino acid carrier
- Typically higher cost than inorganic or simpler organic salts
- Specific amino acid chelates (e.g., bisglycinate) may offer even further optimized absorption
Avg$26.56
Med$22.99
Avg$0.61
Med$0.53
Avg$0.52
Med$0.21
Price distribution
Manganese Bisglycinate Chelate is precisely the same highly effective form as Manganese Bisglycinate. The term 'chelate' is often added for emphasis, highlighting that the manganese is bonded to two glycine amino acids. This molecular structure ensures superior bioavailability and tolerability, as the chelate passes through the digestive system intact and is absorbed efficiently via amino acid transporters.
- Excellent bioavailability and absorption
- Highly stable and resistant to interference in the digestive tract
- Very well-tolerated, less likely to cause digestive issues
- Utilizes amino acid transport pathways for efficient uptake
- Higher cost compared to less bioavailable forms
Avg$34.15
Med$31.56
Avg$0.92
Med$0.67
Avg$0.44
Med$0.18
Price distribution
Manganese bisglycinate is a specific type of amino acid chelate where manganese is bound to two glycine molecules. This structure creates a small, stable, and electrically neutral compound that is highly resistant to interference from dietary components and stomach acid. It is absorbed via amino acid transporters, leading to superior bioavailability and excellent gastrointestinal tolerability, making it a preferred choice for manganese supplementation.
- Excellent bioavailability and absorption
- Highly stable and resistant to interference in the digestive tract
- Very well-tolerated, less likely to cause digestive issues
- Utilizes amino acid transport pathways for efficient uptake
- Higher cost compared to less bioavailable forms
Avg$28.38
Med$24.99
Avg$0.56
Med$0.51
Avg$0.39
Med$0.27
Price distribution
Fermented Manganese Bisglycinate is a superior form of manganese where the bisglycinate chelate is produced or processed using fermentation techniques. This method often ensures a highly pure and clean product. It retains all the benefits of standard manganese bisglycinate, including exceptional bioavailability and gastrointestinal tolerability due to its stable, neutral chelate structure, and may offer perceived purity advantages.
- Exceptional bioavailability and absorption
- Often associated with enhanced purity and clean production methods
- Very well-tolerated with minimal digestive upset
- Optimized for efficient uptake via amino acid pathways
- Typically the highest cost among manganese forms
- Specific absorption benefits over non-fermented bisglycinate are often implied rather than extensively studied head-to-head
Avg$38.33
Med$36.14
Avg$0.69
Med$0.67
Avg$0.54
Med$0.47
Price distribution
Manganese Glycinate Chelate refers to manganese bound to glycine amino acids. While 'bisglycinate' specifically denotes two glycine molecules, 'glycinate chelate' generally implies a similar high-bioavailability amino acid chelate. This form is designed to bypass common absorption inhibitors in the gut, utilizing amino acid pathways for efficient uptake and resulting in superior bioavailability and excellent digestive tolerability compared to non-chelated forms.
- High bioavailability and absorption efficiency
- Good tolerability with reduced risk of gastric distress
- Utilizes amino acid transport mechanisms
- Higher cost than inorganic or simpler organic forms
- May be slightly less specific than 'bisglycinate' in chemical structure, though often similar in effect
Avg$26.31
Med$26.99
Avg$0.70
Med$0.68
Avg$0.27
Med$0.31
Price distribution
Manganese Glycinate Chelate refers to manganese bound to glycine amino acids. While 'bisglycinate' specifically denotes two glycine molecules, 'glycinate chelate' generally implies a similar high-bioavailability amino acid chelate. This form is designed to bypass common absorption inhibitors in the gut, utilizing amino acid pathways for efficient uptake and resulting in superior bioavailability and excellent digestive tolerability compared to non-chelated forms.
- High bioavailability and absorption efficiency
- Good tolerability with reduced risk of gastric distress
- Utilizes amino acid transport mechanisms
- Higher cost than inorganic or simpler organic forms
- May be slightly less specific than 'bisglycinate' in chemical structure, though often similar in effect
Avg$40.49
Med$34.71
Avg$0.47
Med$0.49
Avg$0.19
Med$0.14
Price distribution
Manganese bisglycinate is a specific type of amino acid chelate where manganese is bound to two glycine molecules. This structure creates a small, stable, and electrically neutral compound that is highly resistant to interference from dietary components and stomach acid. It is absorbed via amino acid transporters, leading to superior bioavailability and excellent gastrointestinal tolerability, making it a preferred choice for manganese supplementation.
- Excellent bioavailability and absorption
- Highly stable and resistant to interference in the digestive tract
- Very well-tolerated, less likely to cause digestive issues
- Utilizes amino acid transport pathways for efficient uptake
- Higher cost compared to less bioavailable forms
Avg$43.48
Med$36.00
Avg$1.59
Med$1.01
Avg$0.73
Med$0.44
Price distribution