M.V. Teen

M.V. Teen

Futurebiotics4.8 (25,169 ratings)
Format:Capsule Quantity: 180 Capsule(s) · 60 servings
Goals
$13.97 $0.23 per serving
iHerbLowest$13.97Vitacost$13.97Amazon$18.92

About this product

Broad dietary support is the clearest use for this teen-focused multivitamin. B vitamins and folate contribute to normal metabolism and blood formation, while zinc and selenium support normal immune nutrition. Any benefit for tiredness depends on which nutrients are actually lacking.

Several mineral sources are useful choices. Zinc gluconate, potassium iodide and iron bisglycinate are identified, and the iron form has favorable absorption and tolerance characteristics. Zinc and copper quantities are both stated, although adult mineral comparisons do not establish that the balance is appropriate for every teen.

Bone support is limited by the small calcium and magnesium amounts. Biotin at 300 mcg also offers little basis for expecting stronger nails or extra hair growth when intake is adequate. The modest daily cost suits general coverage, but age-specific needs matter more than the number of nutrients included.

Who is it for
  • Teens whose age-specific nutrient needs and dietary gaps match the labeled serving
Best for
  • General nutritional coverage when several food-based nutrient sources are limited

Pros

  • Iron bisglycinate offers favorable absorption and tolerance characteristics
  • Potassium iodide identifies the iodine source clearly
  • Zinc and copper amounts are disclosed together
  • Relatively low daily cost for broad mineral coverage

Cons

  • Calcium at 100 mg and magnesium at 50 mg add little toward total bone-mineral needs
  • Folate and biotin forms are not specified
  • Biotin does not establish extra hair or nail improvement
  • Zinc in the same serving may compete with iron absorption

Warnings

  • The supporting dose comparisons are adult-based; check the three-capsule serving against the teen's age-specific needs and other supplements.
  • The serving includes 10 mg iron, so it needs to fit the teen's iron intake rather than being added automatically to another iron-containing supplement.

Product analysis

64 out of 100

M.V. Teen may help fill nutrient gaps that affect normal energy use, immune function and skin health. Most forms are disclosed, making the label easier to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality47

Iodine, zinc and chromium use forms with favourable absorption characteristics. Copper has less favourable form characteristics, while many other nutrient forms cannot be compared confidently.

Ingredient Transparency96

All ingredient amounts and most forms are disclosed, making the label relatively easy to compare. Folate and biotin forms remain unspecified.

Value For Money52

Several minerals offer favourable value within the serving cost. Other comparisons are moderate, less competitive or uncertain, so value varies across the formula.

Customer Satisfaction94

Customer ratings are positive across a very large number of responses. That provides a broad picture of satisfaction without establishing suitability for every teenager.

Product Focus43

The main benefit is nutritional support when intake falls short, rather than extra energy or cosmetic improvement when needs are met. The nutrient comparisons use adult reference amounts, so they do not establish an appropriate serving for teenagers.

Format
Capsule
Container
180 Capsule(s)
Per serving
$0.23
Customer rating
4.8 · 25,169 ratings
Report analysis

Goals

Everyday Health
Everyday Health
Impact
Highest effect
A- Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 666 mcg DFEVitamin B12 · 6 mcgVitamin D · 10 mcgMagnesium · 50 mgSelenium · 100 mcgZinc · 15 mgVitamin C · 60 mg

Folate and the B vitamins provide nutrients relevant to normal metabolism and blood formation. Vitamin D adds a nutritional contribution relevant to bone and mineral health. Zinc and Selenium add further nutritional contributions. Iron can help fill a gap associated with anaemia and fatigue. These contributions matter when dietary intake is inadequate; additional benefits above adequate intake are not established.

How this product is rated for Everyday Health

Ingredient fit88

The included ingredients are focused on the supplied nutritional or general-health roles. Declared amounts provide partial coverage of the saved comparisons; this concerns nutrient availability rather than a proven clinical response.
Goal fit
The included ingredients are focused on the supplied nutritional or general-health roles.
Dose adequacy
Declared amounts provide partial coverage of the saved comparisons; this concerns nutrient availability rather than a proven clinical response.

Pathways100

The strongest connection is energy metabolism cofactors. This describes the main supplied functional connection. The findings span several functional areas, indicating broader coverage without establishing added benefit from combining ingredients.
Depth
The strongest connection is energy metabolism cofactors. This describes the main supplied functional connection.
Breadth
The findings span several functional areas, indicating broader coverage without establishing added benefit from combining ingredients.

Evidence82

The saved findings recognize evidence and preparation matches for the included ingredients. Nutritional availability and narrower outcomes do not establish routine broad health improvement.
Evidence strength
Vitamin B9 (Folate) leads the saved evidence comparison; its nutritional or indication-specific evidence does not establish broad benefits above adequate status.
Studied preparation
Included preparations matched the saved comparison, without establishing superiority of delivery or chemical form.

Formulation logic100

Included ingredients had no missing required partners or configured conflicts and reached the saved minimum amount threshold.
Partner coverage
No required partner was missing among the included ingredients; this does not establish synergy.
Conflicts
No configured ingredient conflict was identified in the supplied facts.
Effective doses
All included ingredients reached the saved minimum amount threshold; excluded low amounts are not necessarily nutritionally worthless.
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Immunity
Immunity
Impact
Highest effect
C+ Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 50 mgVitamin C · 60 mgZinc · 15 mgVitamin A · 1500 mcg RAEVitamin D · 10 mcgSelenium · 100 mcg

Vitamin A contributes to protective barriers, zinc supports immune-cell function and selenium supports normal immune nutrition. Copper, iron, vitamins B6 and B12, and folate can help restore immune functions impaired by low intake or deficiency. Vitamin C and D are present below the amounts counted in the saved findings. This range of nutrient roles does not establish additional infection protection when intake is already adequate.

How this product is rated for Immunity

Ingredient fit68

The formula contains several relevant immune nutrients alongside ingredients for broader nutritional goals. Some relevant nutrients are present below the amounts counted.
Goal fit
Immune-related nutrients share this formula with ingredients aimed at other nutritional goals.
Dose adequacy
Vitamin C and Vitamin D fall below the amounts counted; the other credited ingredients provide differing contributions per serving.

Pathways100

The saved findings emphasize oxidative and inflammatory balance. Coverage also spans the listed immune areas to differing degrees.
Depth
The strongest recorded coverage is oxidative and inflammatory balance.
Breadth
The main recorded areas are barrier and antimicrobial defense, lymphocyte function and immune regulation, oxidative and inflammatory balance.

Evidence100

Zinc anchors the strongest counted evidence. Its practical contribution remains bounded by the supplied nutrient-function or regular-use evidence.
Evidence strength
Zinc provides the strongest counted evidence here, subject to its nutrient-function or regular-use limitations.
Studied preparation
The saved findings recognize the counted preparations; this does not establish superiority over other forms or proven infection prevention.

Formulation logic100

The counted ingredients have no missing required partner or configured conflict, and their amounts meet the saved minimum comparison.
Partner coverage
The counted ingredients do not require an additional missing partner for their assigned roles.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All 9 counted ingredients meet the saved minimum amount comparison; this is not proof of clinical effectiveness.
Study evidence
Iron Supportive 23 studies
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Nail Health
Nail Growth
Nail Health
Impact
Moderate effect
D+ Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Biotin · 300 mcg

Iron and zinc support nutritional needs relevant to nail-cell growth and nail changes caused by inadequate intake. Vitamin C supports collagen formation, while biotin at 300 mcg is below the amount used in the limited nail studies. These facts do not establish a routine improvement in already healthy nails.

How this product is rated for Nail Health

Ingredient fit51

6 assessed ingredients relate to nail health, alongside 11 other active ingredients aimed at broader needs. The assessed amounts provide a partial match to the reviewed exposure ranges.
Goal fit
6 assessed ingredients relate to nail health, alongside 11 other active ingredients aimed at broader needs.
Dose adequacy
The assessed amounts provide a partial match to the reviewed exposure ranges.

Pathways15

Keratinization cofactors is the main area of support identified in the saved assessment. Support remains narrow, with no assessed mechanism reaching the saved coverage threshold.
Depth
Keratinization cofactors is the main area of support identified in the saved assessment.
Breadth
Support remains narrow, with no assessed mechanism reaching the saved coverage threshold.

Evidence65

Vitamin E provides the strongest evidence contribution at an assessed meaningful amount; the clinical context still matters. Some assessed preparations match the saved evidence review; unmatched: Selenium.
Evidence strength
Vitamin E provides the strongest evidence contribution at an assessed meaningful amount; the clinical context still matters.
Studied preparation
Some assessed preparations match the saved evidence review; unmatched: Selenium.

Formulation logic100

The assessed ingredients can contribute alone or have their required partner present. No ingredient conflicts were identified in the saved assessment. 6 of 6 assessed ingredients meet the saved amount threshold.
Partner coverage
The assessed ingredients can contribute alone or have their required partner present.
Conflicts
No ingredient conflicts were identified in the saved assessment.
Effective doses
6 of 6 assessed ingredients meet the saved amount threshold.
Study evidence
Biotin Supportive 8 studies
Calcium Supportive 1 study
Iron Disputed 4 studies
Magnesium Not classified

No linked studies yet.

Selenium Adverse 1 study
Vitamin C Supportive 1 study
Vitamin D Supportive 8 studies
Vitamin E Supportive 6 studies
Zinc No effect 1 study
Energy
Energy Nutrients
Energy
Impact
Moderate effect
C Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 10 mcgVitamin B5 · 10 mgMagnesium · 50 mgRiboflavin · 2 mgThiamin · 2 mgVitamin B12 · 6 mcgIron · 10 mg

Iron, folate, riboflavin, niacin, vitamins B6 and B12, and vitamin C support nutritional needs that can affect tiredness. Magnesium adds a smaller nutritional contribution at 50 mg; any improvement depends on what nutrients are needed.

How this product is rated for Energy

Ingredient fit60

Energy-related nutrients sit within a broader formula containing ingredients for other purposes. The saved findings show partial coverage of reference amounts, with some smaller or undisclosed contributions.
Goal fit
Energy-related nutrients sit within a broader formula containing ingredients for other purposes.
Dose adequacy
The saved findings show partial coverage of reference amounts, with some smaller or undisclosed contributions.

Pathways0

The saved contribution centers on nutritional support, with no coverage of the separately assessed energy mechanisms. No assessed energy mechanism reaches the saved threshold for meaningful coverage.
Depth
The saved contribution centers on nutritional support, with no coverage of the separately assessed energy mechanisms.
Breadth
No assessed energy mechanism reaches the saved threshold for meaningful coverage.

Evidence97

Iron provides the strongest evidence contribution among ingredients meeting the saved amount criteria; the practical benefit remains dependent on context. Most counted ingredients match accepted preparations, with the remaining mismatch involving Iodine.
Evidence strength
Iron provides the strongest evidence contribution among ingredients meeting the saved amount criteria; the practical benefit remains dependent on context.
Studied preparation
Most counted ingredients match accepted preparations, with the remaining mismatch involving Iodine.

Formulation logic100

The counted ingredients can work independently or have their relevant partner present. No configured ingredient conflict was identified in the saved findings. All ingredients counted in this finding reach its minimum amount threshold.
Partner coverage
The counted ingredients can work independently or have their relevant partner present.
Conflicts
No configured ingredient conflict was identified in the saved findings.
Effective doses
All ingredients counted in this finding reach its minimum amount threshold.
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Magnesium Supportive 4 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Skin Health
Skin Health
Impact
High effect
C+ Ingredient FitB+ PathwaysA- EvidenceA+ Formulation Logic
Zinc · 15 mgVitamin C · 60 mgCopper · 2 mgSelenium · 100 mcgVitamin E · 20 mg

Zinc supports skin repair, while B6, riboflavin and biotin can address deficiency-related skin problems. Their normal functions do not establish extra cosmetic benefit when intake is adequate. Copper is needed to cross-link collagen and elastin, without established extra benefit from supplementation when intake is adequate. The saved amounts refer to the selected three-capsule serving.

How this product is rated for Skin Health

Ingredient fit66

Copper, Vitamin B2 (Riboflavin), Selenium, Vitamin A provide the recognized skin connections. Amount or preparation limitations reduce the combined finding.
Goal fit
Relevant ingredients sit within a broader formula with several actives not established for this goal.
Dose adequacy
Some recognized amounts receive partial recognition; the combined amount finding is below the supplied reference level.

Pathways80

The strongest recognized coverage concerns dermal collagen matrix. Skin structure and UV-related contributions both meet the supplied coverage requirement.
Depth
Dermal collagen matrix is the strongest recognized area; the supplied ingredient limitations still constrain practical expectations.
Breadth
Skin structure and UV antioxidant defence meet the supplied coverage requirement; hydration and barrier coverage remain limited.

Evidence89

Copper leads the saved evidence finding. Essential nutritional roles do not establish added cosmetic benefit when intake is adequate.
Evidence strength
Copper has the strongest recognized evidence among the counted ingredients; its specific limitations determine which skin benefits can be described.
Studied preparation
The saved findings recognize the counted preparations; that does not resolve the supplied context's composition, population or outcome limitations.

Formulation logic100

No required partner is missing and no assessed conflict is recorded among the counted ingredients.
Partner coverage
The counted ingredients do not require an additional missing partner; no extra combination benefit is established.
Conflicts
No assessed conflict is recorded; this does not establish comprehensive interaction testing.
Effective doses
All counted ingredients meet the saved minimum amount criterion, which is not proof of a clinically effective cosmetic dose.
Study evidence
Biotin Supportive 10 studies
Copper Supportive 16 studies
Niacin Supportive 61 studies
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies
Metabolism Support
Metabolic HormonesB Vitamins
Metabolism Support
Impact
High effect
C+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 300 mcgNiacin · 20 mg NEVitamin B12 · 6 mcgRiboflavin · 2 mgThiamin · 2 mgVitamin B5 · 10 mgVitamin B6 · 2 mgVitamin D · 10 mcgZinc · 15 mgMagnesium · 50 mg

B vitamins help the body use nutrients for normal energy metabolism; extra intake does not establish faster calorie burning when nutritional needs are met. Iodine supports thyroid hormone production, with a metabolic benefit chiefly when correcting low iodine intake. Iron can help restore heat production impaired by iron-deficiency anemia.

How this product is rated for Metabolism Support

Ingredient fit68

Several nutrients relate to normal metabolism, with varying serving amounts and a broader formulation focus.
Goal fit
The formula contains nutrients linked to normal metabolism alongside ingredients serving other purposes, so it is not narrowly focused on increasing energy expenditure.
Dose adequacy
Retained amounts vary relative to their saved references; amount coverage does not demonstrate a rise in energy expenditure.

Pathways4

The saved findings identify limited coverage of insulin sensitivity and metabolic hormones; these findings do not demonstrate thermogenesis.
Depth
The saved findings identify limited coverage of insulin sensitivity and metabolic hormones; these findings do not demonstrate thermogenesis.
Breadth
No pathway reaches the saved coverage threshold.

Evidence100

Vitamin B1 (Thiamin) provides the strongest saved evidence finding, while the supplied context limits claims to normal nutritional roles.
Evidence strength
Vitamin B1 (Thiamin) leads the saved evidence finding; normal nutrient function does not establish a metabolism boost above adequate intake.
Studied preparation
The retained ingredients meeting the amount threshold match recognized preparation categories in the saved findings; this does not establish increased energy expenditure.

Formulation logic100

No configured partner gap or conflict was found, and retained ingredients meet the saved amount threshold.
Partner coverage
No required ingredient partner is missing in the saved findings.
Conflicts
No configured ingredient conflict was matched in the supplied serving.
Effective doses
All retained ingredients meet the saved inclusion threshold; this threshold does not establish a clinically effective dose for increasing metabolic rate.
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Magnesium Supportive 61 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
 1500 mcg RAE
Vitamin C (Ascorbic Acid)
 60 mg
Vitamin D3 (Cholecalciferol)
 10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
 20 mg
Thiamine (Thiamine Mononitrate)
 2 mg
Riboflavin
2 mg
Niacin (Niacinamide)
 20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 2 mg
Folate
666 mcg DFE
Vitamin B12 (Cyanocobalamin)
 6 mcg
Biotin
300 mcg 59
Pantothenic Acid (Calcium D-Pantothenate)
 10 mg
Calcium (Calcium Carbonate)
 100 mg
Iron (Ferrochel)
 10 mg 69
Iodine (Potassium Iodide)
 150 mcg 100
Magnesium (Magnesium Oxide)
 50 mg
Zinc (Zinc Gluconate)
 15 mg 78
Selenium (Selenium Amino Acid Complex)
 100 mcg 68
Copper (Copper Gluconate)
 2 mg 73
Manganese (Manganese Glycinate Chelate)
 4 mg 88
Chromium (Chromium Nicotinate Glycinate Chelate)
 100 mcg 53
Adults 18–50 Women
Report overview
Manganese (Manganese Glycinate Chelate) · 4 mg OverallScore88
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Each serving provides 4 mg of manganese as glycinate. The whole-product serving costs about $0.23.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

Manganese glycinate is a chelated form.
Manganese Chemical Form
Manganese glycinate is a chelated form.

Dose, Safety & Label Transparency100

The serving provides 4 mg of manganese, an amount aligned with the comparison’s focus on bone and joint support. The label states the manganese amount and source.
Manganese Dosage Efficacy & Safety
The serving provides 4 mg of manganese, an amount aligned with the comparison’s focus on bone and joint support.
Elemental Weight Disclosure
The amount of manganese and its source are both stated.

Value100

At about $0.23 per whole-product serving, the price is low compared with the products evaluated.
Price per Serving vs. Median
At about $0.23 per whole-product serving, the price is low compared with the products evaluated.
View ingredientView products
Iodine (Potassium Iodide) · 150 mcg OverallScore100
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Each serving provides 150 mcg of iodine as potassium iodide. A whole-product serving costs about $0.23.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The iodine comes from potassium iodide. No marine source is indicated, so the marine-specific sourcing criterion does not apply.
Iodine Form & Bioavailability
Iodine is supplied as potassium iodide, an identified iodide form.
Marine Source Purity & Sourcing
No marine source is indicated, so the marine-specific sourcing criterion does not apply; this does not establish contaminant testing.

Dose, Safety & Label Transparency100

The iodine amount is disclosed at 150 mcg per serving and does not exceed the evaluation’s upper intake limit.
Dosage Efficacy for Daily Support
Each serving provides 150 mcg of iodine.
Dosage Safety & Upper Limits
The listed iodine amount does not exceed the evaluation’s upper intake limit.
Elemental Iodine Transparency
The available facts give the elemental iodine amount as 150 mcg per serving.

Value100

A whole-product serving costs about $0.23; that price covers all ingredients in the serving.
Price Per Effective Serving
A whole-product serving costs about $0.23; that price covers all ingredients in the serving.
View ingredientView products
Zinc (Zinc Gluconate) · 15 mg OverallScore78
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyC Value
A serving provides 15 mg of zinc as zinc gluconate. The whole-product serving costs about $0.23.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

Zinc Gluconate is the named zinc form.
Zinc Form Bioavailability
Zinc Gluconate is the named zinc form.

Dose, Safety & Label Transparency85

The serving provides 15 mg of zinc and 2 mg of copper. Both mineral amounts are specified.
Elemental Dose Transparency
The saved facts specify 15 mg of zinc itself per serving and identify its source.
Zinc Dosage Safety & Effectiveness
A serving provides 15 mg of zinc.
Zinc-to-Copper Mineral Balance
The same serving contains 15 mg of zinc and 2 mg of copper, a 7.5:1 ratio; the ratio alone does not establish safety.

Value60

A whole-product serving costs about $0.23 and supplies 15 mg of zinc.
Price Per Serving Efficiency
A whole-product serving costs about $0.23 and supplies 15 mg of zinc.
View ingredientView products
82 Performance

M.V. Teen

Futurebiotics

The closely matched teen formula preserves practical vitamins, iron, zinc, selenium, iodine, manganese, copper, and chromium without a clearly excessive listed amount. Calcium and magnesium remain modest, so bone-support coverage is still incomplete.

85 Performance

Essential Blend Multi Mineral

Jigsaw Health

Chelated zinc, selenium, copper, manganese, chromium, iodine, and molybdenum provide stronger trace-mineral forms and clear amounts. Vitamins, iron, calcium, and magnesium are absent, while chromium is substantial, so it cannot replace a full teen multi.

70 Performance

PreNatal Nutrients

Pure Encapsulations

Methylfolate, methylcobalamin, iron glycinate, citrate minerals, selenomethionine, and vitamin D3 provide stronger nutrient forms and broader bone-support coverage. Prenatal positioning, very high folate, modest choline and magnesium, and an undisclosed carotenoid blend limit fit for routine teen use.

78 Budget

Multi with Iron Century Formula

Swanson

A much lower-cost multi keeps broad vitamins, iron, zinc, iodine, manganese, copper, and molybdenum. Several forms are basic, repeated entries make totals uncertain, and its iron amount may be unnecessarily high without a demonstrated need.

77 Budget

One Daily Men's Health with Lycopene

21st Century

A very economical once-daily multi provides broad vitamin and mineral coverage. It is designed for adult men, uses several basic forms, and duplicated entries reduce confidence in exact totals for teen use.

79 Budget

Women's Daily Multi Formula

Mason Natural

A low-cost women’s multi supplies vitamin D3, iron, calcium, zinc, and broad vitamins. Basic mineral forms and calcium-iron competition limit absorption quality, while adult positioning means it should not be assumed appropriate for every teenager.

79 Value

Daily Vits

NOW

A very long supply provides broad vitamins, iron, calcium, zinc, and trace minerals at unusually favorable serving value. Vitamin D2, repeated entries, and token calcium, magnesium, potassium, lutein, and lycopene amounts reduce refinement and teen-specific fit.

84 Value

Complete Multivitamin

Bayer One A Day Men's

An inexpensive multi supplies broad maintenance amounts with complete active-dose disclosure. Adult-men positioning and mostly unspecified chemical forms limit suitability and absorption assessment for a teenager.

69 Value

Women's Energy

21st Century Wellify!

Broad vitamins, minerals, iron, and vitamin D3 offer economical women-focused coverage. Synthetic vitamin E, oxide minerals, cyanocobalamin, and adult positioning weaken form quality and make age-appropriate review important.

Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  7. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  8. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  9. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  10. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  11. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  12. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  13. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  14. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  15. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  16. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  17. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  18. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  19. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  20. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
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