Vegan Multivitamin & Mineral Supplement with Greens
Goals
$11.47 $0.12 per serving
Product analysis
Vegan Multivitamin & Mineral Supplement with Greens provides broad nutritional support for normal energy use and immune function, especially when dietary intake is low. Its incompletely described greens blend makes the extra plant ingredients harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality46
Ingredient quality is mixed, with clearly specified niacinamide and a favorable vitamin B5 form among the stronger points. Unspecified blend contents and several incomplete preparations make the rest harder to compare.
Ingredient Transparency72
All listed amounts and most forms are stated, helping with nutrient comparisons. The vitamin A source proportions and greens blend composition are not fully disclosed.
Value For Money52
Value varies across the nutrients, with economical iron, iodine and riboflavin. Vitamin B5, choline and boron are less competitive for the amounts supplied.
Customer Satisfaction88
Customer ratings are very positive across thousands of responses. The large feedback base gives a broad view of satisfaction, without confirming individual nutritional benefits.
Product Focus9
The clearest role is filling nutrient gaps that affect normal metabolism, blood formation and immune function. The broad mix and incompletely described blend do not establish added benefits for stress, productivity or extra energy when nutrient needs are met.
- Format
Tablet - Container
- 90 Tablet(s)
- Per serving
- $0.12
- Customer rating
- 4.7 · 6,255 ratings
Goals
Impact
Highest effect
Folate · 400 mcg DFEVitamin B12 · 100 mcgVitamin D · 20 mcgMagnesium · 40 mgBoron · 1 mgSelenium · 70 mcgZinc · 14 mgVitamin C · 150 mg
Impact
Highest effect
Magnesium · 40 mgVitamin C · 150 mgZinc · 14 mgVitamin A · 1500 mcg RAEVitamin D · 20 mcgSelenium · 70 mcg
Impact
High effect
Biotin · 75 mcgVitamin D · 20 mcgZinc · 14 mgIron · 18 mgVitamin C · 150 mg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 25 mgMagnesium · 40 mgRiboflavin · 13 mgThiamin · 12 mgVitamin B12 · 100 mcgIron · 18 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Biotin · 75 mcgNiacin · 50 mgVitamin B12 · 100 mcgRiboflavin · 13 mgThiamin · 12 mgVitamin B5 · 25 mgVitamin B6 · 12.75 mgVitamin D · 20 mcgZinc · 14 mgMagnesium · 40 mg
Ashwagandha Not classified
No linked studies yet.
Impact
High effect
Magnesium · 40 mgCalcium · 100 mgVitamin D · 20 mcgCopper · 0.23 mgManganese · 2.3 mgBoron · 1 mgZinc · 14 mgVitamin C · 150 mg
Impact
Moderate effect
Iron · 18 mgVitamin B12 · 100 mcgVitamin B12 · 100 mcgVitamin B6 · 12.75 mgZinc · 14 mgMagnesium · 40 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene, Vitamin A Acetate) | 1500 mcg RAE | |
Vitamin C (Ascorbic Acid) | 150 mg | |
Vitamin D2 (Ergocalciferol) | 20 mcg | |
Vitamin E (D-Alpha-Tocopheryl) | 30 mg | |
Vitamin B1 (Thiamine Mononitrate) | 12 mg | |
Vitamin B2 (Riboflavin) | 13 mg | |
Vitamin B3 (Niacinamide) | 50 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 12.75 mg | |
Folate (Folic Acid) | 400 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 100 mcg | |
Biotin | 75 mcg | |
Vitamin B5 (D-Calcium Pantothenate) | 25 mg | |
Calcium (Calcium Carbonate) | 100 mg | |
Iron (Iron Amino Acid Chelate) | 18 mg | |
Iodine (Kelp) | 150 mcg | |
Magnesium (Magnesium Oxide) | 40 mg | |
Zinc (Zinc Oxide) | 14 mg | |
Selenium (Selenium Amino Acid Chelate) | 70 mcg | |
Copper (Copper Gluconate) | 0.23 mg | |
Manganese (Manganese Amino Acid Chelate) | 2.3 mg | |
Chromium (Chromium Amino Acid Chelate) | 120 mcg | |
Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg | |
Choline (Choline Bitartrate) | 15 mg | |
Boron (Boron Citrate) | 1 mg | |
Inositol | 15 mg | |
Lutein | 50 mcg | |
Citrus Bioflavonoids | 10 mg | |
Apple Pectin | 10 mg | |
Betaine Hydrochloride | 10 mg | |
Rutin | 10 mg | |
Green Food / Vegetable / Herbal Blend | 80 mg |
Manganese (Manganese Amino Acid Chelate) · 2.3 mg OverallScore82
A serving provides 2.3 mg of manganese, an amount suited to nutritional maintenance, at a low cost per serving. The source is manganese amino acid chelate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The source is manganese amino acid chelate.
Manganese Chemical Form
The source is manganese amino acid chelate.
Dose, Safety & Label Transparency86
The label states 2.3 mg of manganese per serving, an amount suited to nutritional maintenance.
Manganese Dosage Efficacy & Safety
The serving provides 2.3 mg of manganese, an amount suited to nutritional maintenance.
Elemental Weight Disclosure
The manganese amount is clearly stated as 2.3 mg per serving.
Value100
The cost per serving is low.
Price per Serving vs. Median
The cost per serving is low.
Iodine (Kelp) · 150 mcg OverallScore74
150 mcg of iodine per serving provides a substantial contribution at a low cost per serving. The chemical form is unspecified. The marine source lacks a stated organic or clean-water origin.
How this ingredient is rated
Active Ingredient Quality & Bioavailability34
The chemical form is unknown, and the marine source lacks a stated organic or clean-water origin.
Iodine Form & Bioavailability
The iodine’s chemical form is unspecified.
Marine Source Purity & Sourcing
The marine source has no stated organic status or clean-water origin; seaweed can accumulate heavy metals.
Dose, Safety & Label Transparency100
The stated amount contributes to daily iodine needs and falls below the adult upper limit.
Dosage Efficacy for Daily Support
150 mcg per serving contributes to daily iodine needs.
Dosage Safety & Upper Limits
The 150 mcg serving is below the 1,100 mcg upper limit used for adults.
Elemental Iodine Transparency
The iodine amount is stated, but its source is not assigned to the nutrient amount.
Value100
The cost per serving is low.
Price Per Effective Serving
The cost per serving is low.
Niacin (Niacinamide) · 50 mg OverallScore73
Each serving provides 50 mg of niacin. The serving price is moderate for this form. It uses niacinamide.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
It uses niacinamide.
Niacin Form & Goal Alignment
Niacinamide is the stated form.
Precursor Source Quality
The stated source is niacinamide.
Dose, Safety & Label Transparency67
Each serving provides 50 mg of niacin. No no-flush claim is recorded.
Clarity of Chemical Form
The form is disclosed as Niacinamide.
Form-Specific Dosage Efficacy
Each serving provides 50 mg of niacin.
Flush Risk & Safety Labeling
No no-flush claim is recorded.
Value60
The serving price is moderate for this form.
Price Per Effective Serving
The serving price is moderate for this form.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.