Effervescent Vitamin C Magnesium Crystals
Goals
$15.00 $0.50 per serving
Product analysis
Effervescent Vitamin C Magnesium Crystals can help fill gaps in vitamin C and magnesium intake. Magnesium carbonate is a less favorable choice for absorption.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality33
Magnesium carbonate is the clearest quality limitation because its absorption potential is less favorable. The other named vitamin forms cannot be compared confidently for absorption.
Ingredient Transparency100
All ingredient amounts and forms are disclosed. That makes it straightforward to compare what a serving contains.
Value For Money56
Vitamin C is inexpensive for the amount provided, while magnesium offers much weaker value. Vitamin B6 cannot be compared reliably, leaving a mixed picture for the whole serving.
Customer Satisfaction69
Customers generally give positive ratings. The relatively small review base makes the satisfaction picture less settled.
Product Focus74
The short ingredient list mainly serves nutritional needs for vitamin C and magnesium. Its many associated goals do not mean the very large vitamin C amount delivers stronger benefits.
- Format
Powder - Container
- 180 Gram(s)
- Per serving
- $0.50
- Customer rating
- 4.5 · 174 ratings
Goals
Impact
Highest effect
Magnesium · 250 mgVitamin C · 4500 mg
Impact
High effect
Magnesium · 250 mgVitamin C · 4500 mg
Impact
High effect
Vitamin C · 4500 mg
Impact
High effect
Magnesium · 250 mgVitamin B6 · 4 mgVitamin C · 4500 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin C (Ascorbic Acid) | 4500 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 4 mg | |
Magnesium (Magnesium Carbonate) | 250 mg |
Vitamin C (Ascorbic Acid) · 4500 mg OverallScore58
A serving provides 4500 mg of vitamin C at a low cost per gram. It uses ascorbic acid, an unbuffered form. At this high amount, absorption efficiency falls and diarrhea risk increases.
How this ingredient is rated
Active Ingredient Quality & Bioavailability30
Vitamin C comes from ascorbic acid. Ascorbic acid is an unbuffered acid form.
Vitamin C Chemical Form & Delivery System
Vitamin C comes from ascorbic acid.
Gastric Comfort & pH Balance
Ascorbic acid is an unbuffered acid form.
Dose, Safety & Label Transparency66
A serving provides 4500 mg of vitamin C. At this high amount, absorption efficiency falls and diarrhea risk increases. The available other-ingredient panel has no flagged additives.
Optimal Dosage Targeting
A serving provides 4500 mg of vitamin C. At this high amount, absorption efficiency falls and diarrhea risk increases.
Purity & Excipient Quality
The available other-ingredient panel has no flagged additives.
Mineral & Source Transparency
The vitamin C amount and ascorbic acid source are stated.
Value100
The cost per gram of vitamin C is low.
Price per Gram of Vitamin C
The cost per gram of vitamin C is low.
Magnesium (Magnesium Carbonate) · 250 mg OverallScore50
A serving provides 250 mg of magnesium at a moderate whole-serving cost. The magnesium comes from magnesium carbonate. No calcium is recorded in the serving.
How this ingredient is rated
Active Ingredient Quality & Bioavailability14
The magnesium comes from magnesium carbonate. A specific branded chelation claim is not stated.
Magnesium Form & Absorption Potential
The magnesium comes from magnesium carbonate.
Patented Materials & Chelation Quality
A specific branded chelation claim is not stated.
Dose, Safety & Label Transparency100
The serving provides 250 mg of elemental magnesium. No calcium is recorded in the serving.
Elemental Yield Transparency
The label states 250 mg of elemental magnesium per serving.
Therapeutic Dosage Alignment
The serving provides 250 mg of elemental magnesium.
Synergistic Formulation Logic
No calcium is recorded in the serving.
Value20
The whole serving costs a moderate amount; its magnesium is magnesium carbonate.
Price Per Elemental Quality
The whole serving costs a moderate amount; its magnesium is magnesium carbonate.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- The Effects of the AGE Inhibitor Pyridoxamine on Bone in Older Women With Type 2 Diabetes: A Randomized Clinical Trial.
- Dietary B vitamin intake and risk of hip fracture: the Singapore Chinese Health Study.
- Hip fracture patients may be vitamin B6 deficient. Controlled study of serum pyridoxal-5'-phosphate.
- Degree of mineralization-related collagen crosslinking in the femoral neck cancellous bone in cases of hip fracture and controls.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Can Dietary Intake of Vitamin C-Oriented Foods Reduce the Risk of Osteoporosis, Fracture, and BMD Loss? Systematic Review With Meta-Analyses of Recent Studies.
- Dietary vitamin C intake and the risk of hip fracture: a dose-response meta-analysis.
- Smoking, antioxidant vitamins, and the risk of hip fracture.
- Micronutrients and the risk of hip fracture: Case-control study.
- Favorable effect of dietary vitamin C on bone mineral density in postmenopausal women (KNHANES IV, 2009): discrepancies regarding skeletal sites, age, and vitamin D status.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.