$13.95 $0.11 per serving
Product analysis
Potassium + Magnesium supplies minerals that support normal mineral balance and energy use, particularly when intake is low. Its magnesium component compares favorably on cost.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality58
Magnesium citrate has reasonable absorption potential. Potassium's form is identified, but a comparative quality advantage remains unclear.
Ingredient Transparency100
Both mineral amounts and forms are clearly stated. That makes the serving easy to compare with other mineral supplements.
Value For Money64
The magnesium component compares favorably on cost. Value for the potassium component remains uncertain.
Customer Satisfaction85
Customers report high satisfaction across more than a thousand ratings. The review base gives a broad picture of buyer approval without proving benefits.
Product Focus66
The minerals support normal nutritional needs, with blood-pressure effects small or dependent on starting intake. The 99 mg potassium serving is well below the amounts used in the relevant trials.
- Format
Capsule - Container
- 240 Capsule(s)
- Per serving
- $0.11
- Customer rating
- 4.8 · 1,807 ratings
Goals
Impact
High effect
Magnesium · 210 mg
Impact
Moderate effect
Magnesium · 210 mg
Impact
High effect
Magnesium · 210 mg
Impact
High effect
Potassium · 99 mgMagnesium · 210 mg
Impact
Moderate effect
Magnesium · 210 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Magnesium (Magnesium Citrate) | 210 mg | |
Potassium (Potassium Citrate) | 99 mg |
Magnesium (Magnesium Citrate) · 210 mg OverallScore72
A serving provides 210 mg of magnesium at a relatively low cost for its form. It uses magnesium citrate. The chelation standard is unspecified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability49
It uses magnesium citrate. The chelation standard is unspecified.
Magnesium Form & Absorption Potential
It uses magnesium citrate.
Patented Materials & Chelation Quality
The chelation standard is unspecified.
Dose, Safety & Label Transparency90
The serving supplies 210 mg of magnesium. No calcium or magnesium cofactor is indicated.
Elemental Yield Transparency
The elemental magnesium amount is stated.
Therapeutic Dosage Alignment
A serving supplies 210 mg of magnesium.
Synergistic Formulation Logic
No calcium or magnesium cofactor is indicated.
Value80
The cost for the magnesium form is relatively low.
Price Per Elemental Quality
The cost for the magnesium form is relatively low.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial.
- Long-term persistence of the urine calcium-lowering effect of potassium bicarbonate in postmenopausal women.
- Partial neutralization of the acidogenic Western diet with potassium citrate increases bone mass in postmenopausal women with osteopenia.
- Potassium citrate supplementation results in sustained improvement in calcium balance in older men and women.
- Effects of potassium chloride and potassium bicarbonate on endothelial function, cardiovascular risk factors, and bone turnover in mild hypertensives.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
- Sex-specific associations between sodium and potassium intake and overall and cause-specific mortality: a large prospective U.S. cohort study, systematic review, and updated meta-analysis of cohort studies.
- Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
- Blood pressure response to changes in sodium and potassium intake: a metaregression analysis of randomised trials.
- Twenty-Four-Hour Urinary Sodium and Potassium Excretion and Their Associations With Blood Pressure Among Adults in China: Baseline Survey of Action on Salt China.
- Dietary Sodium and Potassium Intake and Risk of Non-Fatal Cardiovascular Diseases: The Million Veteran Program.