Product analysis
Green Tea Extract 400 mg supplies plant compounds with antioxidant activity and may briefly increase the energy your body uses. Unclear amounts of its key compounds make the size of any benefit difficult to predict.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality40
Named vitamin C and green tea constituents do not establish ingredient quality. The extract’s unclear breakdown limits a meaningful comparison with other preparations.
Ingredient Transparency80
Ingredient amounts and named forms are stated. The green tea compound breakdown is missing, so the extract amount cannot show the exact amounts of its key constituents.
Value For Money40
Value for money remains uncertain. Without a clear amount of the key green tea compounds, a useful cost comparison is difficult.
Customer Satisfaction89
Customer ratings are positive across a large review base. The broad feedback supports a clearer view of satisfaction without establishing health benefits.
Product Focus72
The main connection is to antioxidant activity, with a possible small and temporary effect on energy use. Skin findings are mixed, and the extract does not establish improved cognition, longer life or lasting fat loss.
- Format
Capsule - Container
- 100 Capsule(s)
- Per serving
- $0.07
- Also available
Green Tea Extract 400 mg$16.20- Customer rating
- 4.7 · 10,181 ratings
Goals
Green tea is connected to research on skin responses to UV exposure, but oral findings are mixed. The 400 mg extract serving does not disclose a preparation-equivalent catechin exposure. Vitamin C supports collagen formation when intake is low, although its 60 mg serving falls below the saved threshold for consideration. The findings therefore center on green tea without establishing broader hydration or structural benefits.
How this product is rated for Skin Health
Ingredient fit86
Goal fit
Dose adequacy
Pathways52
Depth
Breadth
Evidence89
Evidence strength
Studied preparation
Formulation logic100
Partner coverage
Conflicts
Effective doses
Green tea's catechins and caffeine may produce a small, temporary increase in the energy your body uses. The extract here doesn't identify a specific EGCG preparation, and its caffeine is described only as an upper limit. That makes the size of any effect uncertain; the extract amount can't be treated as an exact catechin or caffeine amount. A temporary increase in energy use doesn't imply lasting fat loss.
How this product is rated for Metabolism Support
Ingredient fit66
Goal fit
Dose adequacy
Pathways13
Depth
Breadth
Evidence23
Evidence strength
Studied preparation
Formulation logic100
Partner coverage
Conflicts
Effective doses
Green tea contributes the product's main connection to oxidative stress. The supplied evidence found most inflammatory markers unchanged, with a limited serum-amyloid signal in people with metabolic syndrome. Green tea extract receives a contribution in the saved findings, but its material amount does not establish an equivalent EGCG amount or a preparation-matched clinical benefit.
How this product is rated for Inflammation
Ingredient fit86
Goal fit
Dose adequacy
Pathways41
Depth
Breadth
Evidence73
Evidence strength
Studied preparation
Formulation logic100
Partner coverage
Conflicts
Effective doses
Green tea supplies compounds with antioxidant activity, which explains its connection to this goal. Human dietary-tea associations and laboratory EGCG mechanisms do not establish that this concentrated extract preserves age-related function or extends life. Vitamin C contributes to normal collagen formation, but its small amount does not make a meaningful contribution in the saved findings.
How this product is rated for Longevity
Ingredient fit94
Goal fit
Dose adequacy
Pathways60
Depth
Breadth
Evidence82
Evidence strength
Studied preparation
Formulation logic100
Partner coverage
Conflicts
Effective doses
Green tea supplies plant compounds associated with antioxidant activity, but that does not establish improved memory or attention. Its 400 mg serving receives a partial contribution in the saved result. The green-tea amount does not identify caffeine or theanine exposure, so their separate cognitive findings cannot be transferred to this product.
How this product is rated for Cognitive Support
Ingredient fit72
Goal fit
Dose adequacy
Pathways51
Depth
Breadth
Evidence81
Evidence strength
Studied preparation
Formulation logic100
Partner coverage
Conflicts
Effective doses
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin C (Ascorbic Acid) | 60 mg | |
Green Tea extract (Caffeine, Catechins) | 400 mg |
How this ingredient is rated
Composition and Label Disclosure20
Declared Green Tea Marker Concentration
Composition and Label Disclosure40
Whole-Product Caffeine Disclosure
Commercial Price and Usability0
Cost per 200 mg Declared EGCG
Alternative products
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Safety and efficacy of cognitive training plus epigallocatechin-3-gallate in young adults with Down's syndrome (TESDAD): a double-blind, randomised, placebo-controlled, phase 2 trial.
- Association between tea consumption and risk of cognitive disorders: A dose-response meta-analysis of observational studies.
- Investigating the Impact of Tea Consumption on Cognitive Function and Exploring Tea-Genetic Interactions in Older Adults Aged 65-105 Years: Findings from the 2002-2018 CLHLS Data.
- Consumption of green tea, but not black tea or coffee, is associated with reduced risk of cognitive decline.
- Green Tea Consumption and the Risk of Incident Dementia in Elderly Japanese: The Ohsaki Cohort 2006 Study.
- The effects of green tea on acne vulgaris: A systematic review and meta-analysis of randomized clinical trials.
- Green Tea Catechin Association with Ultraviolet Radiation-Induced Erythema: A Systematic Review and Meta-Analysis.
- Efficacy of (-)-epigallocatechin gallate delivered by a new-type scaler tip during scaling and root planing on chronic periodontitis: a split-mouth, randomized clinical trial.
- Camellia Sinensis Mouthwashes in Oral Care: a Systematic Review.
- Skin photoprotection by green tea: antioxidant and immunomodulatory effects.
- Efficacy of Vitamin C as Glucocorticoid Substitute for Reducing Pain and Inflammation After Total Hip Arthroplasty: A Randomized Controlled Trial.
- The Impact of Vitamin C on Analgesic, Anti-inflammatory, and Hemostatic Outcomes After Total Hip and Knee Arthroplasty: A Systematic Review and Meta-Analysis.
- The impact of vitamin C supplementation on the perioperative outcomes after total hip and knee arthroplasty: a systematic review and meta-analysis.
- Therapeutic Impact of Ascorbic Acid on Oral and Periodontal Tissues: A Systematic Literature Review.
- Oral vitamin C administration reduces early recurrence rates after electrical cardioversion of persistent atrial fibrillation and attenuates associated inflammation.
- Green tea and coffee intake and risk of cognitive decline in older adults: the National Institute for Longevity Sciences, Longitudinal Study of Aging.
- Associations of green tea, coffee, and soft drink consumption with longitudinal changes in leukocyte telomere length.
- Can teatime increase one's lifetime?
- Influences of tea consumption on self-rated health and life satisfaction among older adults: Evidence from the CLHLS.
- Double-blinded, placebo-controlled trial of green tea extracts in the clinical and histologic appearance of photoaging skin.