Green Tea Extract

Green Tea Extract

ZHOU4.3 (4,227 ratings)
Format:Capsule Quantity: 120 Capsule(s) · 120 servings
Goals
$23.09 $0.19 per serving

Product analysis

67 out of 100

Green Tea Extract supplies tea compounds often used for antioxidant and metabolic support, though the expected benefits are modest and uncertain. The missing breakdown of those compounds makes it harder to compare the extract with preparations that have been tested.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality40

The named tea compounds do not establish how well this particular extract performs. Its quality cannot be judged confidently from those names alone.

Ingredient Transparency80

The extract amount and its main compounds are identified. Their individual shares are not disclosed, so the extract weight does not tell you how much of each compound you get.

Value For Money75

The cost is reasonable relative to the declared EGCG content. That is useful when comparing extracts by their active tea compounds rather than extract weight alone.

Customer Satisfaction79

Customer feedback is generally positive across thousands of ratings. The large review base gives a broader picture of satisfaction, without establishing health benefits.

Product Focus81

The formula keeps its purpose simple with green tea as its only active ingredient. Its possible skin, heart and metabolic benefits remain limited by mixed findings and differences between preparations.

Format
Capsule
Container
120 Capsule(s)
Per serving
$0.19
Customer rating
4.3 · 4,227 ratings
Report analysis

Goals

Metabolism Support
Impact
High effect
A- Ingredient FitD+ PathwaysB EvidenceA+ Formulation Logic
Green Tea · 500 mg
Study evidence
Green Tea Supportive 31 studies
Inflammation
Impact
High effect
A Ingredient FitD PathwaysB- EvidenceA+ Formulation Logic
Green Tea · 500 mg
Study evidence
Longevity
Impact
Highest effect
A Ingredient FitC PathwaysB+ EvidenceA+ Formulation Logic
Green Tea · 500 mg
Study evidence
Green Tea Supportive 9 studies
Heart Health
Impact
Highest effect
A Ingredient FitC- PathwaysA EvidenceA+ Formulation Logic
Green Tea · 500 mg
Study evidence
Green Tea Supportive 84 studies
Skin Health
Impact
Highest effect
A Ingredient FitC PathwaysA- EvidenceA+ Formulation Logic
Green Tea · 500 mg
Study evidence
Green Tea Supportive 37 studies
Cognitive Support
Impact
Highest effect
A Ingredient FitC- PathwaysB+ EvidenceA+ Formulation Logic
Green Tea · 500 mg
Study evidence
Green Tea Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Green Tea extract (Catechins, EGCG, Polyphenols)
500 mg 71
Gluten Free Adults 18–50 Dairy Free Women
Report overview
A+ Composition And Label DisclosureD- Composition And Label DisclosureB Commercial Price And Usability
The serving declares 500 mg of green tea extract. The cost per 200 mg of estimated EGCG is fairly low. The green tea extract declares 50% EGCG, 95% polyphenols, 80% catechins. Caffeine is mentioned, but the whole-product amount is unclear.
How this ingredient is rated

Composition and Label Disclosure100

The green tea extract declares 50% EGCG, 95% polyphenols, 80% catechins.
Declared Green Tea Marker Concentration
The green tea extract declares 50% EGCG, 95% polyphenols, 80% catechins.

Composition and Label Disclosure40

Caffeine is mentioned, but the whole-product amount is unclear.
Whole-Product Caffeine Disclosure
Caffeine is mentioned, but the whole-product amount is unclear.

Commercial Price and Usability75

The cost per 200 mg of estimated EGCG is fairly low.
Cost per 200 mg Declared EGCG
The cost per 200 mg of estimated EGCG is fairly low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Safety and efficacy of cognitive training plus epigallocatechin-3-gallate in young adults with Down's syndrome (TESDAD): a double-blind, randomised, placebo-controlled, phase 2 trial.
    de la Torre R; de Sola S; Hernandez G; Farré M; Pujol J; Rodriguez J; Espadaler JM; Langohr K; Cuenca-Royo A; Principe A; Xicota L; Janel N; Catuara-Solarz S; Sanchez-Benavides G; Bléhaut H; Dueñas-Espín I; Del Hoyo L; Benejam B; Blanco-Hinojo L; Videla S; Fitó M; Delabar JM; Dierssen M; TESDAD study group · The Lancet. Neurology · 2017
    Randomized trial87 participantsCognitive Support forGreen Tea
  2. Association between tea consumption and risk of cognitive disorders: A dose-response meta-analysis of observational studies.
    Liu X; Du X; Han G; Gao W · Oncotarget · 2018
    Meta-analysis48,435 participants17 studies pooledCognitive Support forGreen Tea
  3. Investigating the Impact of Tea Consumption on Cognitive Function and Exploring Tea-Genetic Interactions in Older Adults Aged 65-105 Years: Findings from the 2002-2018 CLHLS Data.
    Yu L; Yang M; Ye KX; Li C; Zou M; Wang J; Yuan X; Zheng D; Sun C; Zhang Y; Feng Q; Maier AB; Sun L; Feng L; Wang Y; Chen H; Zeng Y · The journal of prevention of Alzheimer's disease · 2024
    Cohort study76,270 participantsCognitive Support forGreen Tea
  4. Consumption of green tea, but not black tea or coffee, is associated with reduced risk of cognitive decline.
    Noguchi-Shinohara M; Yuki S; Dohmoto C; Ikeda Y; Samuraki M; Iwasa K; Yokogawa M; Asai K; Komai K; Nakamura H; Yamada M · PloS one · 2014
    Cohort study490 participantsCognitive Support forGreen Tea
  5. Green Tea Consumption and the Risk of Incident Dementia in Elderly Japanese: The Ohsaki Cohort 2006 Study.
    Tomata Y; Sugiyama K; Kaiho Y; Honkura K; Watanabe T; Zhang S; Sugawara Y; Tsuji I · The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry · 2018
    Cohort study13,645 participantsCognitive Support forGreen Tea
  6. Green tea catechins and blood pressure: a systematic review and meta-analysis of randomised controlled trials.
    Khalesi S; Sun J; Buys N; Jamshidi A; Nikbakht-Nasrabadi E; Khosravi-Boroujeni H · European journal of nutrition · 2015
    Meta-analysis13 studies pooledHeart Health forGreen Tea
  7. Effect of Green Tea on Blood Pressure in Healthy Individuals: A Meta-Analysis.
    Yıldırım Ayaz E; Dincer B; Mesci B · Alternative therapies in health and medicine · 2023
    Meta-analysis680 participants9 studies pooledHeart Health forGreen Tea
  8. Green tea extract reduces blood pressure, inflammatory biomarkers, and oxidative stress and improves parameters associated with insulin resistance in obese, hypertensive patients.
    Bogdanski P; Suliburska J; Szulinska M; Stepien M; Pupek-Musialik D; Jablecka A · Nutrition research (New York, N.Y.) · 2012
    Randomized trial56 participantsHeart Health forGreen Tea
  9. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials.
    Zheng XX; Xu YL; Li SH; Liu XX; Hui R; Huang XH · The American journal of clinical nutrition · 2011
    Meta-analysis1,136 participants14 studies pooledHeart Health forGreen Tea
  10. Effects of green tea on lipid profile in overweight and obese women.
    Li A; Wang Q; Li P; Zhao N; Liang Z · International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition · 2024
    Meta-analysis1,818 participants15 studies pooledHeart Health forGreen Tea
  11. The effects of green tea on acne vulgaris: A systematic review and meta-analysis of randomized clinical trials.
    Kim S; Park TH; Kim WI; Park S; Kim JH; Cho MK · Phytotherapy research : PTR · 2021
    Meta-analysis247 participants5 studies pooledInflammation forGreen Tea
  12. Green Tea Catechin Association with Ultraviolet Radiation-Induced Erythema: A Systematic Review and Meta-Analysis.
    Kapoor MP; Sugita M; Fukuzawa Y; Timm D; Ozeki M; Okubo T · Molecules (Basel, Switzerland) · 2021
    Meta-analysis100 participants6 studies pooledInflammation Skin Health forGreen Tea
  13. Efficacy of (-)-epigallocatechin gallate delivered by a new-type scaler tip during scaling and root planing on chronic periodontitis: a split-mouth, randomized clinical trial.
    Wang Y; Zeng J; Yuan Q; Luan Q · BMC oral health · 2021
    Randomized trial20 participantsInflammation forGreen Tea
  14. Camellia Sinensis Mouthwashes in Oral Care: a Systematic Review.
    Tafazoli A; Tafazoli Moghadam E · Journal of dentistry (Shiraz, Iran) · 2020
    Systematic review69 studies pooledInflammation forGreen Tea
  15. Skin photoprotection by green tea: antioxidant and immunomodulatory effects.
    Katiyar SK · Current drug targets. Immune, endocrine and metabolic disorders · 2004
    Narrative reviewInflammation forGreen Tea
  16. Green tea and coffee intake and risk of cognitive decline in older adults: the National Institute for Longevity Sciences, Longitudinal Study of Aging.
    Shirai Y; Kuriki K; Otsuka R; Kato Y; Nishita Y; Tange C; Tomida M; Imai T; Ando F; Shimokata H · Public health nutrition · 2021
    Cohort study1,305 participantsLongevity forGreen Tea
  17. Associations of green tea, coffee, and soft drink consumption with longitudinal changes in leukocyte telomere length.
    Sohn I; Shin C; Baik I · Scientific reports · 2023
    Cohort study1,952 participantsLongevity forGreen Tea
  18. Can teatime increase one's lifetime?
    Nakachi K; Eguchi H; Imai K · Ageing research reviews · 2003
    Cohort studyLongevity forGreen Tea
  19. Influences of tea consumption on self-rated health and life satisfaction among older adults: Evidence from the CLHLS.
    Zou M; Sun C; Yang M; Li C; Wang S; Zheng D; Wang J; Yu L; Sun L; Wang Y; Chen H; Zeng Y · PsyCh journal · 2025
    Cohort study78,345 participantsLongevity forGreen Tea
  20. Double-blinded, placebo-controlled trial of green tea extracts in the clinical and histologic appearance of photoaging skin.
    Chiu AE; Chan JL; Kern DG; Kohler S; Rehmus WE; Kimball AB · Dermatologic surgery : official publication for American Society for Dermatologic Surgery [et al.] · 2005
    Randomized trial40 participantsLongevity forGreen Tea